Workout of the Day

« November 17, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Justin Skinner	43	Broxbourne	GBR		14:52.7	1:59.0
402	Carl V	44	Stockholm	SWE		14:53.2	1:59.0
403	白羽张	40		CHN		14:53.4	1:59.1
404	Julian Scanes	54		GBR		14:53.6	1:59.1
405	Paul Melstrom	53	Tana	USA		14:54.1	1:59.2
406	Jennifer Turkalj	36		USA		14:54.7	1:59.2
407	Daniel Backes	41		GER		14:55.1	1:59.3
408	Pierre Langlois	43		FRA		14:55.6	1:59.4
408	Jamie Myxter	52	Everett, WA	USA		14:55.6	1:59.4
410	mark heintz	40		USA		14:55.8	1:59.4
411	Joel Schmidt	41	WI	USA		14:55.9	1:59.4
412	Iain McCorquodale	51	West Calder	GBR		14:56.0	1:59.4
413	Bill Buck	66	Columbus, GA	USA	CrossFit Sacrifice	14:56.1	1:59.4
414	Sabino Lagattolla	52	Hudson, MA	USA		14:56.2	1:59.4
415	Rob Drury	77	Sydney, NSW	AUS		14:56.5	1:59.5
416	Stefan Tweraser	53	Wien	AUT		14:56.8	1:59.5
417	Simon Billinge	59	New York, NY	USA		14:57.1	1:59.6
418	Flurin Honegger	64	Zürich	SUI	Age Without Limits	14:57.7	1:59.6
418	Daniel McCarthy	45	Los Angeles, CA	USA	Saint Andrew Rowing Club	14:57.7	1:59.6
420	Morgan Causie	37		USA		14:58.1	1:59.7
421	Philippe AUBAULT	47	Bordeaux	FRA		14:58.2	1:59.7
421	Stu Greene	47		USA		14:58.2	1:59.7
423	Phil Spencer se	59	Coventry	GBR	The Diamonds (Over Sixties Erging Group)	14:58.3	1:59.7
424	Jan Segner	42		GER		14:58.4	1:59.7
425	Gerry Meenaghan	46		USA		14:58.6	1:59.8
426	Gil Fonger	66	Gurnee, IL	USA		14:58.7	1:59.8
427	Richard Haas	37		GER		14:58.8	1:59.8
428	Frank Betzold	53		GER		14:59.4	1:59.9
429	Lukas Neiger	38		SUI		14:59.5	1:59.9
430	Knut Erik Vold	55		NOR		15:01.0	2:00.1
431	Miki Miki	28		POL		15:01.3	2:00.1
432	Philip Xie	33		AUS		15:01.9	2:00.2
433	Christopher Reher	39		GER		15:02.0	2:00.2
434	Per Schölander	45		SWE		15:02.2	2:00.2
435	Peter Land	53	London	GBR	Team Canada	15:02.5	2:00.3
436	matthias cattrysse	36		BEL		15:02.7	2:00.3
437	James Timmerman	55	Sparks, MD	USA		15:03.2	2:00.4
437	Yannick Aujouannet	50		FRA		15:03.2	2:00.4
439	Leif Martinez	50		GER		15:03.4	2:00.4
440	Richard Barnete	55		GBR		15:03.5	2:00.4
441	Jarek Otto	49	Gliwice	POL		15:03.9	2:00.5
442	Tanner Skousen	43		USA		15:04.0	2:00.5
443	Johnathan Krage	31		USA		15:04.3	2:00.5
444	Zvi C	72		AUS		15:04.4	2:00.5
445	Chris Hipgrave	54		USA		15:04.8	2:00.6
446	Matt Walley	49		USA		15:05.0	2:00.6
447	Danilo Zavagli	37		ITA		15:05.5	2:00.7
448	Berend Vlieger	69		NED	Roosendaalse Roeivereniging - Roosendaal - NED	15:05.9	2:00.7
449	Nate Hanna	43		USA		15:06.1	2:00.8
450	Dave Taylor	43		GBR		15:06.3	2:00.8