Workout of the Day
« November 17, 2023 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Dallas Frazer | 44 | CAN | 14:32.2 | 1:56.2 | ||
| 302 | Benjamin Clemente | 32 | USA | 14:32.6 | 1:56.3 | ||
| 303 | Dylan Mroszczyk-McDonald | 45 | USA | Upper Valley Rowing Foundation | 14:32.9 | 1:56.3 | |
| 304 | Jeff Sickles | 52 | Highlands Ranch, CO | USA | 14:33.1 | 1:56.4 | |
| 305 | Rich A. | 37 | USA | 14:33.4 | 1:56.4 | ||
| 306 | Robert Wagner | 55 | Wake Forest, NC | USA | Row House Raleigh Midtown | 14:33.8 | 1:56.5 |
| 307 | Lillian Dramsdahl | 49 | NOR | 14:34.0 | 1:56.5 | ||
| 308 | Owen Jappen | 32 | Washington, DC | USA | Capital Rowing Club | 14:34.4 | 1:56.5 |
| 309 | Birger Steelandt | 38 | BEL | 14:34.6 | 1:56.6 | ||
| 310 | Holger Wöhle | 55 | GER | GERMAN Rowers and FRIENDS United | 14:35.2 | 1:56.6 | |
| 311 | Sean Morrison | 41 | CAN | 14:35.3 | 1:56.7 | ||
| 312 | Shaun Clearie | 46 | USA | 14:35.4 | 1:56.7 | ||
| 313 | Kevin Harte | 36 | Belfast | IRL | 14:35.5 | 1:56.7 | |
| 314 | Mark Dalton | 56 | GBR | 14:35.9 | 1:56.7 | ||
| 315 | Wayne Ronaldson | 47 | AUS | 14:36.5 | 1:56.8 | ||
| 315 | Miguel Alarcón León | 39 | Écija | ESP | 14:36.5 | 1:56.8 | |
| 317 | Mark Wertheimer | 65 | HOUSTON, TX | USA | The Diamonds (Over Sixties Erging Group) | 14:36.7 | 1:56.8 |
| 318 | Tom Goodman | 41 | GBR | 14:36.8 | 1:56.9 | ||
| 319 | Susan Van der Mee | 41 | NED | 14:36.9 | 1:56.9 | ||
| 320 | Filip Dušević | 46 | Zadar - Sv. Ned. | CRO | 14:38.0 | 1:57.0 | |
| 321 | Thomas Prokop | 45 | USA | 14:38.2 | 1:57.0 | ||
| 322 | Jon Block | 54 | Bethesda, MD | USA | 14:38.8 | 1:57.1 | |
| 323 | Markus Jahn | 58 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 14:39.1 | 1:57.2 |
| 323 | Péter Krénusz | 52 | Budapest | HUN | 14:39.1 | 1:57.2 | |
| 323 | M L | 45 | DEN | 14:39.1 | 1:57.2 | ||
| 326 | Barnaby Friedman | 54 | USA | 14:39.2 | 1:57.2 | ||
| 327 | Christian Ruhaltinger | 35 | GER | 14:39.3 | 1:57.2 | ||
| 328 | Mykhailo Vergeles | 67 | Kyiv | UKR | The Diamonds (Over Sixties Erging Group) | 14:39.4 | 1:57.2 |
| 329 | Rüdiger Junker | 53 | GER | 14:39.5 | 1:57.2 | ||
| 330 | great young | 52 | shanghai | CHN | Rowing Pro Shanghai | 14:39.9 | 1:57.3 |
| 330 | Brandon Hall | 30 | USA | 14:39.9 | 1:57.3 | ||
| 332 | Steven Taylor | 48 | GBR | 14:40.0 | 1:57.3 | ||
| 333 | Karl Mills | 39 | GBR | 14:40.8 | 1:57.4 | ||
| 334 | Steven Ingram | 48 | Blackwood | GBR | 14:40.9 | 1:57.4 | |
| 335 | Cathan Tamarapa | 27 | NZL | New Zealand Defence Force | 14:41.1 | 1:57.4 | |
| 335 | Mark Young | 34 | USA | 14:41.1 | 1:57.4 | ||
| 337 | Dustin VanHouwelingen | 39 | CAN | 14:42.0 | 1:57.6 | ||
| 338 | Tomasz Łapan | 49 | Świdnik | POL | 14:42.2 | 1:57.6 | |
| 339 | Brett Unrein | 40 | USA | 14:42.4 | 1:57.6 | ||
| 339 | Matt Tharp | 38 | Denver, CO | USA | 14:42.4 | 1:57.6 | |
| 341 | Mark Long | 48 | USA | 14:42.6 | 1:57.6 | ||
| 342 | Jim Hollingsworth | 64 | NC | USA | 14:42.7 | 1:57.6 | |
| 343 | Ian Botham | 54 | GBR | 14:43.1 | 1:57.7 | ||
| 344 | Jon Schwerer | 38 | AL | USA | U.S. Naval Reserve | 14:43.3 | 1:57.7 |
| 344 | Kevin Goodwin | 51 | USA | 14:43.3 | 1:57.7 | ||
| 344 | Danny Catano | 40 | USA | 14:43.3 | 1:57.7 | ||
| 347 | Mike Stewart | 44 | USA | 14:43.4 | 1:57.7 | ||
| 347 | Nicholas Kieswether | 33 | USA | 14:43.4 | 1:57.7 | ||
| 349 | jan thorbecke | 58 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 14:43.7 | 1:57.8 |
| 349 | Matt Allyn | 47 | USA | 14:43.7 | 1:57.8 |