Workout of the Day

« November 17, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
201 Pablo Niebergall 51 GER 14:09.2 1:53.2
202 Łukasz Stolarczyk 41 POL 14:09.6 1:53.2
203 Sven Krüger-Gramatté 55 GER 14:09.9 1:53.3
204 Marc Dokter 57 NED 14:10.0 1:53.3
205 Raúl Soto Domínguez 41 ESP 14:11.0 1:53.4
206 Mark Thompson 45 AUS 14:11.4 1:53.5
207 Jared Knapp 58 USA 14:11.9 1:53.5
208 Edward O'Neill 32 GBR 14:12.4 1:53.6
209 Mark Casey 41 GBR 14:12.5 1:53.6
210 Andrzej Jędrzejowski 34 POL 14:12.7 1:53.6
211 Eric Young 40 USA 14:12.8 1:53.7
212 Daniel Schütze 47 GBR 14:12.9 1:53.7
213 Hank Vedder 60 CAN 14:13.3 1:53.7
214 Martin Edser 61 GBR 14:13.5 1:53.8
215 Seth Harrison 39 USA 14:13.9 1:53.8
216 Eric Kerr 25 CAN 14:14.4 1:53.9
216 James Marshall 39 USA 14:14.4 1:53.9
218 Dyames Zanette 48 ITA 14:14.5 1:53.9
219 David Austin 48 GBR 14:15.0 1:54.0
219 Matthew Bowles 34 GBR 14:15.0 1:54.0
221 Fonawah Atang 53 GBR 14:15.2 1:54.0
222 Matt Moyer 54 USA 14:15.5 1:54.0
223 Cory Olson 44 USA 14:15.9 1:54.1
223 Kurt Albin 41 USA 14:15.9 1:54.1
225 Mick Williams 39 AUS 14:16.0 1:54.1
225 David Wong 37 USA 14:16.0 1:54.1
227 Jan Rybka 27 POL 14:16.6 1:54.2
228 hamid kohan 55 CAN 14:17.4 1:54.3
229 Syd Smith 74 USA 14:18.0 1:54.4
230 Haechang Jung 42 KOR 14:18.1 1:54.4
231 Steve Rocha 63 USA 14:18.2 1:54.4
232 Edoardo Ghelardi 34 ITA 14:18.4 1:54.4
233 John Roach 57 USA 14:18.7 1:54.4
234 Matt Glennie 36 AUS 14:19.8 1:54.6
235 Tom Phillips 68 USA 14:19.9 1:54.6
236 Phil Janusz 46 USA 14:20.3 1:54.7
237 Haoming He 37 CHN 14:20.4 1:54.7
238 Stephen Hoare 50 GBR 14:20.6 1:54.7
238 Paul Holden 44 GBR 14:20.6 1:54.7
240 Tyler Mitchell 37 USA 14:20.8 1:54.7
241 Billy Jacobson 44 USA 14:20.9 1:54.7
242 Greg Billows 48 USA 14:21.5 1:54.8
243 Jon Melton 55 USA 14:21.6 1:54.8
244 Jason Shao 46 USA 14:21.9 1:54.9
244 Michaela Macháčková 47 CZE 14:21.9 1:54.9
246 Hyrum Wright 42 USA 14:22.1 1:54.9
247 Josh Zirkle 28 USA 14:22.2 1:54.9
248 Guy Farrands 60 AUS 14:22.4 1:54.9
248 Olivier Barbier 44 FRA 14:22.4 1:54.9
248 Guy Tinsley 48 GBR 14:22.4 1:54.9