Workout of the Day

« November 17, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
101 Karel Deprez 44 BEL 13:38.3 1:49.1
102 Stefan de Jonge 51 NED 13:38.7 1:49.1
102 Kevin Schmid 35 SUI 13:38.7 1:49.1
104 Jake Nielsen 38 USA 13:39.4 1:49.2
105 Captain Dan 51 AUS 13:39.6 1:49.2
106 Mark Bower 45 GBR 13:40.5 1:49.4
107 Brian Vernetti 36 USA 13:40.6 1:49.4
108 Wouter Devarrewaere 36 BEL 13:41.2 1:49.4
109 Neil Hunter 52 GBR 13:41.3 1:49.5
110 Jason Barker 52 AUS 13:41.8 1:49.5
111 Calen Paine 33 USA 13:41.9 1:49.5
112 Simon Smith 50 GBR 13:42.0 1:49.6
113 Chris Saikalis 29 USA 13:42.7 1:49.6
114 Mark Heil 34 USA 13:44.0 1:49.8
115 Duncan Dunning 51 NZL 13:44.3 1:49.9
116 Brent Godek 49 USA 13:45.3 1:50.0
117 Andrew SHIPTON 54 GBR 13:45.5 1:50.0
117 Giorgio Grella 56 ITA 13:45.5 1:50.0
119 Andreas Rechtien 46 GER 13:45.8 1:50.1
120 Tim Lawrie 41 GBR 13:46.6 1:50.2
121 hua huang 52 CHN 13:46.7 1:50.2
122 Claudio Iacono 40 ITA 13:46.9 1:50.2
123 Dana Archer 43 KOR 13:47.5 1:50.3
124 David Labar 28 BEL 13:47.6 1:50.3
125 Devin Shanahan 37 CAN 13:47.7 1:50.3
126 Yilmaz Arif Budak 43 TUR 13:48.2 1:50.4
126 W H 33 USA 13:48.2 1:50.4
128 Alistair Robinson 37 GBR 13:48.7 1:50.4
129 Matthew Burke 43 SIN 13:50.1 1:50.6
130 Darragh Skelly 38 IRL 13:50.2 1:50.6
131 Jack Lange 60 FIN 13:50.9 1:50.7
131 Luc Béchard 60 CAN 13:50.9 1:50.7
133 Tom Drochner 41 USA 13:51.4 1:50.8
134 Jackson Bradley 46 USA 13:52.1 1:50.9
135 Jason Thorpe 36 AUS 13:52.7 1:51.0
135 Lars Heyna 41 GER 13:52.7 1:51.0
137 Tanner Ripley 36 USA 13:52.8 1:51.0
138 Matthew Siemsen 34 USA 13:53.1 1:51.0
139 ArseLipe Lipe 41 POL 13:53.3 1:51.1
140 Simon J. Williams 51 AUS 13:53.6 1:51.1
141 The Blowfish 39 GBR 13:53.7 1:51.1
142 John Hoskins 59 USA 13:53.9 1:51.1
143 Eric Brovarone 28 USA 13:54.2 1:51.2
143 Johannes Fogh 36 DEN 13:54.2 1:51.2
145 Slawomir Ziemian 48 POL 13:54.8 1:51.3
146 Robby Larkin 44 USA 13:55.9 1:51.4
147 Letterio Visalli 36 ITA 13:56.3 1:51.5
148 Karl Schubert 41 AUS 13:56.8 1:51.5
149 Kwesi Obiri Yeboa 41 GBR 13:57.2 1:51.6
150 Tormod Rebnord 30 NOR 13:57.3 1:51.6