Workout of the Day
« November 17, 2023 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Oscar Rodriguez | 47 | USA | 15:31.1 | 2:04.1 | ||
| 552 | Shawn Lauer | 48 | York, PA | USA | Fitness Matters | 15:31.2 | 2:04.1 |
| 553 | Samantha Hawkins | 41 | USA | 15:31.3 | 2:04.1 | ||
| 554 | Curtis Barnes | 64 | Venice , FL | USA | 15:32.1 | 2:04.2 | |
| 555 | Sebastian Daue | 42 | GER | 15:32.6 | 2:04.3 | ||
| 556 | Paul Coulter | 39 | GBR | 15:32.8 | 2:04.3 | ||
| 557 | Zita Neiger | 29 | SUI | 15:33.0 | 2:04.4 | ||
| 557 | Michael Lambert | 34 | GBR | 15:33.0 | 2:04.4 | ||
| 559 | Steve Timbs | 61 | St Albans | GBR | The Diamonds (Over Sixties Erging Group) | 15:33.1 | 2:04.4 |
| 559 | Chad Willimon | 54 | TX | USA | 15:33.1 | 2:04.4 | |
| 561 | David Slabaugh | 52 | USA | 15:33.3 | 2:04.4 | ||
| 562 | Nicolle Kelly | 54 | AUS | 15:33.5 | 2:04.4 | ||
| 563 | Ben Vanmarcke | 47 | USA | 15:33.9 | 2:04.5 | ||
| 563 | Shaun Fraley | 44 | USA | 15:33.9 | 2:04.5 | ||
| 565 | Terry Forehand | 53 | Yulee, FL | USA | U.S. Army Veterans | 15:34.3 | 2:04.5 |
| 566 | Ryan Rudge | 43 | GBR | 15:34.5 | 2:04.6 | ||
| 567 | Lorant Lenart | 45 | HUN | 15:35.3 | 2:04.7 | ||
| 567 | Bob Davis | 59 | London, ON | CAN | 15:35.3 | 2:04.7 | |
| 569 | Christopher Berry | 50 | Lewisburg, PA | USA | Rutgers University | 15:35.5 | 2:04.7 |
| 570 | Gary Joy | 79 | Sheridan, WY | USA | TEAM MELALEUCA | 15:35.8 | 2:04.7 |
| 571 | Robert Howard | 58 | USA | 15:35.9 | 2:04.7 | ||
| 572 | Marcus Wills | 57 | GBR | 15:36.0 | 2:04.8 | ||
| 572 | Jose Manuel | 42 | ESP | 15:36.0 | 2:04.8 | ||
| 574 | Mark Frever | 55 | USA | 15:36.1 | 2:04.8 | ||
| 575 | Luke Siemens | 34 | CAN | 15:36.3 | 2:04.8 | ||
| 576 | Kent McKinney | 71 | Kerrville, TX | USA | 15:36.4 | 2:04.8 | |
| 577 | David W. Stombaugh | 67 | Tucson, AZ | USA | The Diamonds (Over Sixties Erging Group) | 15:36.5 | 2:04.8 |
| 578 | Gary Richmond | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 15:36.8 | 2:04.9 | |
| 579 | Corbin Fowler | 27 | AUT | 15:37.3 | 2:04.9 | ||
| 580 | Mike Kamorski | 59 | ME | USA | 15:37.4 | 2:04.9 | |
| 581 | Jamie McInerney | 41 | IRL | 15:37.6 | 2:05.0 | ||
| 582 | John Bainbridge | 50 | GBR | 15:38.4 | 2:05.1 | ||
| 582 | Zachary Johnson | 42 | IRL | 15:38.4 | 2:05.1 | ||
| 582 | Colin Smith | 47 | USA | 15:38.4 | 2:05.1 | ||
| 585 | Mark Bell | 57 | MA | USA | U.S. Naval Reserve | 15:38.7 | 2:05.1 |
| 586 | Kirk Linkletter | 46 | CAN | 15:38.9 | 2:05.1 | ||
| 587 | Anne Goffin | 42 | USA | 15:39.1 | 2:05.2 | ||
| 588 | Maximilian Klüpfel | 33 | GER | 15:39.3 | 2:05.2 | ||
| 589 | Nathan Stout | 62 | Overland Park, KS | USA | 15:39.4 | 2:05.2 | |
| 590 | Ian Green | 59 | GBR | 15:39.6 | 2:05.2 | ||
| 591 | Sean Snyder | 37 | Philadelphia, PA | USA | 15:39.7 | 2:05.2 | |
| 592 | Crt Cencelj | 41 | SLO | 15:39.9 | 2:05.3 | ||
| 593 | Dariusz Kaźmierczak | 45 | Chojnice | POL | ROW&SKI CREW | 15:40.0 | 2:05.3 |
| 594 | Rob Smith | 57 | GBR | 15:40.4 | 2:05.3 | ||
| 595 | Jerin James | 46 | USA | 15:40.6 | 2:05.4 | ||
| 596 | David Whatmore | 63 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 15:41.0 | 2:05.4 |
| 596 | Elijah Roberts | 66 | Denver, CO | USA | U.S. Marines | 15:41.0 | 2:05.4 |
| 598 | J Vissers | 42 | Brunswick West, VIC | AUS | 15:41.2 | 2:05.4 | |
| 599 | Lance Cargill | 52 | USA | 15:41.8 | 2:05.5 | ||
| 600 | L C | 45 | GER | 15:41.9 | 2:05.5 |