Workout of the Day

« November 17, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
601 Lance Cargill 52 USA 15:41.8 2:05.5
602 L C 45 GER 15:41.9 2:05.5
603 Jason Gentry 45 USA 15:42.7 2:05.6
604 Eric Ross 56 CAN 15:43.1 2:05.7
605 Jason Wyman 39 USA 15:43.6 2:05.8
605 David Kaufmann 53 USA 15:43.6 2:05.8
607 Morten Eriksen 53 DEN 15:43.9 2:05.8
607 Alexander Niemeyer 51 GER 15:43.9 2:05.8
609 Abner Sun 42 CHN 15:44.0 2:05.8
610 Charlie Heuston 46 AUS 15:44.5 2:05.9
610 Sonya Z 43 USA 15:44.5 2:05.9
612 Rory Caster 46 USA 15:44.8 2:05.9
613 Craig Warbinton 58 USA 15:44.9 2:05.9
614 Edwin Mordan 47 USA 15:45.2 2:06.0
615 Jesse E Baumgartner 42 USA 15:45.3 2:06.0
616 Onkel Bob 45 AUT 15:45.4 2:06.0
617 H K 38 SRI 15:46.0 2:06.1
617 Daniel Skipper 37 AUS 15:46.0 2:06.1
619 Chris Vanlandingham 42 USA 15:46.7 2:06.2
619 Alix Bellemare 29 CAN 15:46.7 2:06.2
619 Elisabeth McMullin 39 USA 15:46.7 2:06.2
622 Stephan Merz 55 GER 15:46.8 2:06.2
623 Ferran BAUTISTA GIMENEZ 65 ESP 15:46.9 2:06.2
624 Michel Aubry 68 FRA 15:47.3 2:06.3
625 Ellis Hamilton 49 GBR 15:47.9 2:06.3
625 Kenny Murdoch 58 FRA 15:47.9 2:06.3
625 Trent Warren 40 USA 15:47.9 2:06.3
628 Jon Wilmot 47 USA 15:48.8 2:06.5
628 Gina Browning 21 AUS 15:48.8 2:06.5
630 Justin G 43 USA 15:49.5 2:06.6
630 Jenny Powell 31 GBR 15:49.5 2:06.6
632 Bob Joyner 73 USA 15:49.7 2:06.6
633 Steve McDonald 66 USA 15:49.9 2:06.6
634 Sheri Dunham 48 USA 15:50.5 2:06.7
635 Elaine Martins 35 BRA 15:50.9 2:06.7
636 Ton Overmeire 54 NED 15:51.2 2:06.8
637 Kerryn Wood 46 GBR 15:52.2 2:06.9
637 Marty Diklich 61 USA 15:52.2 2:06.9
639 Didier DELMARES 64 FRA 15:52.4 2:06.9
640 Davide Impallomeni 32 ITA 15:52.7 2:07.0
640 Howard Moate 58 GBR 15:52.7 2:07.0
642 Rick Thweatt 49 USA 15:53.1 2:07.0
642 tony srithai 40 USA 15:53.1 2:07.0
644 Sabina Lanzoni 60 ITA 15:53.3 2:07.1
645 鹏 黄 37 CHN 15:54.3 2:07.2
646 Abby Herberg 41 USA 15:54.4 2:07.2
647 Miguel Gonzalez 54 USA 15:54.8 2:07.3
648 Serkan Çevik 42 TUR 15:55.2 2:07.3
649 Thomas Baer 49 BEL 15:55.5 2:07.4
649 Bob Reed 39 USA 15:55.5 2:07.4