Workout of the Day
« November 18, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
951 | Burkhard Lewe | 65 | GER | 2,885m | 2:35.9 | ||
952 | 哲 张 | 26 | CHN | 2,882m | 2:36.1 | ||
953 | Debasish Dash | 41 | IND | 2,879m | 2:36.3 | ||
954 | Hans Laskewitz | 70 | NED | 2,878m | 2:36.3 | ||
955 | Chad Lichniak | 35 | USA | 2,877m | 2:36.4 | ||
956 | Jillian Evans | 42 | USA | 2,876m | 2:36.4 | ||
957 | Paul Dimeo | 63 | RI | USA | Fitness Together | 2,868m | 2:36.9 |
958 | Annie Berkhoff | 53 | NED | 2,861m | 2:37.2 | ||
959 | Dawn Marie Kasischke | 65 | USA | 2,860m | 2:37.3 | ||
960 | Milena Drumeva | 29 | BEL | 2,859m | 2:37.3 | ||
961 | Sharon Weaver | 55 | USA | 2,843m | 2:38.2 | ||
962 | Ashleigh Vardanega | 37 | AUS | Royal Australian Navy | 2,838m | 2:38.5 | |
963 | Gopal B | 71 | New Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 2,835m | 2:38.7 |
964 | Zheng Liu | 35 | USA | 2,834m | 2:38.7 | ||
965 | Audrey Markel | 33 | USA | 2,828m | 2:39.1 | ||
965 | Lisa Manfredi | 42 | USA | 2,828m | 2:39.1 | ||
967 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 2,823m | 2:39.4 |
968 | Paul Beech | 75 | Morriston, FL | USA | Age Without Limits | 2,820m | 2:39.5 |
969 | Christian LaFalce | 49 | USA | 2,818m | 2:39.6 | ||
970 | Don Sykes | 74 | Iowa Park, TX | USA | U.S. Air Force Veteran | 2,815m | 2:39.8 |
971 | Jason Little | 42 | Sherwood, OR | USA | 2,813m | 2:39.9 | |
972 | William Fuke | 15 | GBR | 2,808m | 2:40.2 | ||
973 | Carol Davies | 57 | GBR | 2,807m | 2:40.3 | ||
974 | Deanna Bratcher | 62 | USA | The Diamonds (Over Sixties Erging Group) | 2,802m | 2:40.5 | |
974 | Angie Malloy | 62 | Davis, CA | USA | 2,802m | 2:40.5 | |
976 | Adeline H | 43 | AUS | 2,800m | 2:40.7 | ||
977 | Ele DG | 47 | ITA | 2,799m | 2:40.7 | ||
978 | JY Park | 34 | KOR | 2,795m | 2:41.0 | ||
979 | James Canova | 64 | USA | 2,793m | 2:41.1 | ||
980 | Clifton Robinson | 63 | USA | 2,790m | 2:41.2 | ||
981 | Darren Wright | 51 | USA | Age Without Limits | 2,789m | 2:41.3 | |
982 | Marc Heßling | 50 | GER | 2,788m | 2:41.4 | ||
983 | Hans Pfeil | 60 | GER | Free Spirits | 2,786m | 2:41.5 | |
984 | Peter Klason | 52 | USA | 2,781m | 2:41.8 | ||
985 | Birgit Overgaard | 71 | DEN | 2,774m | 2:42.2 | ||
986 | Doucas Nakos | 60 | NH | USA | 2,773m | 2:42.2 | |
987 | Jackie Munoz | 56 | GBR | 2,770m | 2:42.4 | ||
987 | Kay Redlich | - | USA | 2,770m | 2:42.4 | ||
987 | Ivailo Ivanov | 38 | BUL | 2,770m | 2:42.4 | ||
990 | J.P. Mayhew | 54 | Alexandria , VA | USA | 2,760m | 2:43.0 | |
991 | Paul MAY | 72 | Goderich, ON | CAN | 2,759m | 2:43.1 | |
992 | Ruth Schipper | 39 | NED | 2,755m | 2:43.3 | ||
993 | BC Adams | 66 | Chichester | GBR | 2,754m | 2:43.3 | |
993 | Kupfer Kessel | - | LUX | 2,754m | 2:43.3 | ||
995 | Michael Rothman | 59 | USA | 2,751m | 2:43.5 | ||
996 | Laura Dorojan | 49 | USA | 2,743m | 2:44.0 | ||
997 | Merit Koch | 29 | GER | 2,742m | 2:44.1 | ||
998 | Cate Whitlach | 35 | USA | 2,738m | 2:44.3 | ||
999 | Bernd Weirich | 64 | GER | The Diamonds (Over Sixties Erging Group) | 2,728m | 2:44.9 | |
1000 | Zoe Fox | 47 | GBR | 2,726m | 2:45.0 |