Workout of the Day

« November 18, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	哲张	26		CHN		2,882	2:36.1
952	Debasish Dash	41		IND		2,879	2:36.3
953	Hans Laskewitz	70		NED		2,878	2:36.3
954	Chad Lichniak	35	Cleveland , OH	USA		2,877	2:36.4
955	Jillian Evans	42		USA		2,876	2:36.4
956	Paul Dimeo	63	RI	USA	Fitness Together	2,868	2:36.9
957	Annie Berkhoff	53		NED		2,861	2:37.2
958	Dawn Marie Kasischke	65		USA		2,860	2:37.3
959	Milena Drumeva	29		BEL		2,859	2:37.3
960	Sharon Weaver	55		USA		2,843	2:38.2
961	Ashleigh Vardanega	37		AUS	Royal Australian Navy	2,838	2:38.5
962	Gopal B	71	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	2,835	2:38.7
963	Zheng Liu	35		USA		2,834	2:38.7
964	Audrey Markel	33		USA		2,828	2:39.1
964	Lisa Manfredi	42		USA		2,828	2:39.1
966	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,823	2:39.4
967	Paul Beech	75	Morriston, FL	USA	Age Without Limits	2,820	2:39.5
968	Christian LaFalce	49		USA		2,818	2:39.6
969	Don Sykes	74	Iowa Park, TX	USA	U.S. Air Force Veteran	2,815	2:39.8
970	Jason Little	42	Sherwood, OR	USA		2,813	2:39.9
971	William Fuke	15		GBR		2,808	2:40.2
972	Carol Davies	57		GBR		2,807	2:40.3
973	Deanna Bratcher	62		USA	The Diamonds (Over Sixties Erging Group)	2,802	2:40.5
973	Angie Malloy	62	Davis, CA	USA		2,802	2:40.5
975	Adeline H	43		AUS		2,800	2:40.7
976	Ele DG	47		ITA		2,799	2:40.7
977	JY Park	34		KOR		2,795	2:41.0
978	James Canova	64		USA		2,793	2:41.1
979	Clifton Robinson	63		USA		2,790	2:41.2
980	Darren Wright	51		USA	Age Without Limits	2,789	2:41.3
981	Marc Heßling	50		GER		2,788	2:41.4
982	Hans Pfeil	60		GER	Free Spirits	2,786	2:41.5
983	Peter Klason	52		USA		2,781	2:41.8
984	Birgit Overgaard	71		DEN		2,774	2:42.2
985	Doucas Nakos	60	NH	USA		2,773	2:42.2
986	Jackie Munoz	56		GBR		2,770	2:42.4
986	Kay Redlich	-		USA		2,770	2:42.4
986	Ivailo Ivanov	38		BUL		2,770	2:42.4
989	J.P. Mayhew	54	Alexandria , VA	USA		2,760	2:43.0
990	Paul MAY	72	Goderich, ON	CAN		2,759	2:43.1
991	Ruth Schipper	39		NED		2,755	2:43.3
992	BC Adams	66	Chichester	GBR		2,754	2:43.3
992	Kupfer Kessel	-		LUX		2,754	2:43.3
994	Michael Rothman	59		USA		2,751	2:43.5
995	Laura Dorojan	49		USA		2,743	2:44.0
996	Merit Koch	29		GER		2,742	2:44.1
997	Cate Whitlach	35		USA		2,738	2:44.3
998	Bernd Weirich	64		GER	The Diamonds (Over Sixties Erging Group)	2,728	2:44.9
999	Zoe Fox	47		GBR		2,726	2:45.0
1000	yakuso 余	30		CHN		2,722	2:45.3