Workout of the Day

« November 18, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Brandon Ferch	42		USA		2,889m	2:35.7
952	Burkhard Lewe	65		GER		2,885m	2:35.9
953	哲张	26		CHN		2,882m	2:36.1
954	Debasish Dash	41		IND		2,879m	2:36.3
955	Hans Laskewitz	70		NED		2,878m	2:36.3
956	Chad Lichniak	35		USA		2,877m	2:36.4
957	Jillian Evans	42		USA		2,876m	2:36.4
958	Paul Dimeo	63	RI	USA	Fitness Together	2,868m	2:36.9
959	Annie Berkhoff	53		NED		2,861m	2:37.2
960	Dawn Marie Kasischke	65		USA		2,860m	2:37.3
961	Milena Drumeva	29		BEL		2,859m	2:37.3
962	Sharon Weaver	55		USA		2,843m	2:38.2
963	Ashleigh Vardanega	37		AUS	Royal Australian Navy	2,838m	2:38.5
964	Gopal B	71	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	2,835m	2:38.7
965	Zheng Liu	35		USA		2,834m	2:38.7
966	Audrey Markel	33		USA		2,828m	2:39.1
966	Lisa Manfredi	42		USA		2,828m	2:39.1
968	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,823m	2:39.4
969	Paul Beech	75	Morriston, FL	USA	Age Without Limits	2,820m	2:39.5
970	Christian LaFalce	49		USA		2,818m	2:39.6
971	Don Sykes	74	Iowa Park, TX	USA	U.S. Air Force Veteran	2,815m	2:39.8
972	Jason Little	42	Sherwood, OR	USA		2,813m	2:39.9
973	William Fuke	15		GBR		2,808m	2:40.2
974	Carol Davies	57		GBR		2,807m	2:40.3
975	Deanna Bratcher	62		USA	The Diamonds (Over Sixties Erging Group)	2,802m	2:40.5
975	Angie Malloy	62	Davis, CA	USA		2,802m	2:40.5
977	Adeline H	43		AUS		2,800m	2:40.7
978	Ele DG	47		ITA		2,799m	2:40.7
979	JY Park	34		KOR		2,795m	2:41.0
980	James Canova	64		USA		2,793m	2:41.1
981	Clifton Robinson	63		USA		2,790m	2:41.2
982	Darren Wright	51		USA	Age Without Limits	2,789m	2:41.3
983	Marc Heßling	50		GER		2,788m	2:41.4
984	Hans Pfeil	60		GER	Free Spirits	2,786m	2:41.5
985	Peter Klason	52		USA		2,781m	2:41.8
986	Birgit Overgaard	71		DEN		2,774m	2:42.2
987	Doucas Nakos	60	NH	USA		2,773m	2:42.2
988	Jackie Munoz	56		GBR		2,770m	2:42.4
988	Kay Redlich	53		USA		2,770m	2:42.4
988	Ivailo Ivanov	38		BUL		2,770m	2:42.4
991	J.P. Mayhew	54		USA		2,760m	2:43.0
992	Paul MAY	72	Goderich, ON	CAN		2,759m	2:43.1
993	Ruth Schipper	39		NED		2,755m	2:43.3
994	BC Adams	66	Chichester	GBR		2,754m	2:43.3
994	Kupfer Kessel	-		LUX		2,754m	2:43.3
996	Michael Rothman	59		USA		2,751m	2:43.5
997	Laura Dorojan	49		USA		2,743m	2:44.0
998	Merit Koch	29		GER		2,742m	2:44.1
999	Cate Whitlach	35		USA		2,738m	2:44.3
1000	Bernd Weirich	64		GER	The Diamonds (Over Sixties Erging Group)	2,728m	2:44.9