Workout of the Day

« November 18, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
951 Burkhard Lewe 65 GER 2,885m 2:35.9
952 哲 张 26 CHN 2,882m 2:36.1
953 Debasish Dash 41 IND 2,879m 2:36.3
954 Hans Laskewitz 70 NED 2,878m 2:36.3
955 Chad Lichniak 35 USA 2,877m 2:36.4
956 Jillian Evans 42 USA 2,876m 2:36.4
957 Paul Dimeo 63 USA 2,868m 2:36.9
958 Annie Berkhoff 53 NED 2,861m 2:37.2
959 Dawn Marie Kasischke 65 USA 2,860m 2:37.3
960 Milena Drumeva 29 BEL 2,859m 2:37.3
961 Sharon Weaver 55 USA 2,843m 2:38.2
962 Ashleigh Vardanega 37 AUS 2,838m 2:38.5
963 Gopal B 71 USA 2,835m 2:38.7
964 Zheng Liu 35 USA 2,834m 2:38.7
965 Audrey Markel 33 USA 2,828m 2:39.1
965 Lisa Manfredi 42 USA 2,828m 2:39.1
967 Paul Nelson 90 USA 2,823m 2:39.4
968 Paul Beech 75 USA 2,820m 2:39.5
969 Christian LaFalce 49 USA 2,818m 2:39.6
970 Don Sykes 74 USA 2,815m 2:39.8
971 Jason Little 42 USA 2,813m 2:39.9
972 William Fuke 15 GBR 2,808m 2:40.2
973 Carol Davies 57 GBR 2,807m 2:40.3
974 Deanna Bratcher 62 USA 2,802m 2:40.5
974 Angie Malloy 62 USA 2,802m 2:40.5
976 Adeline H 43 AUS 2,800m 2:40.7
977 Ele DG 47 ITA 2,799m 2:40.7
978 JY Park 34 KOR 2,795m 2:41.0
979 James Canova 64 USA 2,793m 2:41.1
980 Clifton Robinson 63 USA 2,790m 2:41.2
981 Darren Wright 51 USA 2,789m 2:41.3
982 Marc Heßling 50 GER 2,788m 2:41.4
983 Hans Pfeil 60 GER 2,786m 2:41.5
984 Peter Klason 52 USA 2,781m 2:41.8
985 Birgit Overgaard 71 DEN 2,774m 2:42.2
986 Doucas Nakos 60 USA 2,773m 2:42.2
987 Jackie Munoz 56 GBR 2,770m 2:42.4
987 Kay Redlich - USA 2,770m 2:42.4
987 Ivailo Ivanov 38 BUL 2,770m 2:42.4
990 J.P. Mayhew 54 USA 2,760m 2:43.0
991 Paul MAY 72 CAN 2,759m 2:43.1
992 Ruth Schipper 39 NED 2,755m 2:43.3
993 BC Adams 66 GBR 2,754m 2:43.3
993 Kupfer Kessel - LUX 2,754m 2:43.3
995 Michael Rothman 59 USA 2,751m 2:43.5
996 Laura Dorojan 49 USA 2,743m 2:44.0
997 Merit Koch 29 GER 2,742m 2:44.1
998 Cate Whitlach 35 USA 2,738m 2:44.3
999 Bernd Weirich 64 GER 2,728m 2:44.9
1000 Zoe Fox 47 GBR 2,726m 2:45.0