Workout of the Day

« November 18, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	yakuso 余	30		CHN		2,722m	2:45.3
1002	Rosemarie Sember	70	Scott Township, PA	USA	The Diamonds (Over Sixties Erging Group)	2,721m	2:45.3
1003	Erik W	-		NED		2,712m	2:45.9
1004	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,708m	2:46.1
1005	Geneviève Laplante	36		CAN		2,707m	2:46.2
1006	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	2,698m	2:46.7
1007	Ryan Craig	51	CA	USA		2,693m	2:47.0
1007	Roberto Contucci	61	roma	ITA	The Diamonds (Over Sixties Erging Group)	2,693m	2:47.0
1009	Handly Cameron	54	Dunwoody, GA	USA		2,689m	2:47.3
1010	Toni Alemany	48		ESP		2,684m	2:47.6
1011	CA Nicholson	58		USA	CROSSFIT	2,675m	2:48.2
1012	Eldad Moraru	55		USA		2,668m	2:48.6
1012	Kristen Klar	44	SC	USA	Darkhorse Rowing	2,668m	2:48.6
1014	Redylette Bailey	39		USA		2,667m	2:48.7
1015	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,666m	2:48.7
1016	Charlotte DUTERTRE	37		FRA		2,665m	2:48.8
1017	Chrissy Johnson	48		USA		2,660m	2:49.1
1018	M-J M	40		NOR		2,640m	2:50.4
1019	Marlon Zarate	46	CA	USA		2,635m	2:50.7
1020	Heather Miller	54		USA		2,633m	2:50.9
1021	Karen Bluhm	67	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	2,629m	2:51.1
1022	Donna Donovan	59		USA		2,624m	2:51.4
1023	Roger Burrell	91	Chester le Street	GBR	Free Spirits	2,621m	2:51.6
1024	Jolie Ma	32		USA		2,616m	2:52.0
1025	Kate LaLonde	44	Westerville, OH	USA		2,597m	2:53.2
1026	Kevin Chia	40		SIN		2,596m	2:53.3
1026	Erin Briggs	63		CAN		2,596m	2:53.3
1028	PATRYCJA GOŹDZIK	25		POL		2,595m	2:53.4
1029	Martin Tromblee	55	WA	USA		2,581m	2:54.3
1030	Amy Wright	42		USA	Lake Lanier Rowing Club	2,577m	2:54.6
1031	Yih Liang	42		USA		2,576m	2:54.6
1032	Tracey Martinson	56	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,574m	2:54.8
1033	Shikha P	37		USA		2,572m	2:54.9
1034	Jean-Marie LOYANT	76	Bretagne	FRA		2,562m	2:55.6
1034	Aidan Childs	59		GBR		2,562m	2:55.6
1036	Kim Rice	57		USA		2,555m	2:56.1
1037	Steven Kaplan	70		USA		2,552m	2:56.3
1038	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	2,543m	2:56.9
1038	Alejandro Iglesias	52		USA		2,543m	2:56.9
1040	Erica Salmond	36		USA		2,536m	2:57.4
1041	emilia fusco	39		USA		2,526m	2:58.1
1042	- 排骨精	23		CHN		2,525m	2:58.2
1043	Mirco Joseph	53		USA		2,521m	2:58.5
1044	Kathrin Höckh	38		GER		2,515m	2:58.9
1045	Mischel Kim	51		KOR		2,514m	2:58.9
1046	Adam Micale	35		USA		2,508m	2:59.4
1047	Mona Haugerud	55		NOR		2,500m	3:00.0
1048	Jan Berry	71	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	2,497m	3:00.2
1048	Mali Raman	47		USA		2,497m	3:00.2
1050	S H	54		AUS		2,494m	3:00.4