Workout of the Day

« November 18, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Rosemarie Sember	70	PA	USA	The Diamonds (Over Sixties Erging Group)	2,721	2:45.3
1002	Erik W	-		NED		2,712	2:45.9
1003	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,708	2:46.1
1004	Geneviève Laplante	36		CAN		2,707	2:46.2
1005	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	2,698	2:46.7
1006	Ryan Craig	51	CA	USA		2,693	2:47.0
1006	Roberto Contucci	61	roma	ITA	The Diamonds (Over Sixties Erging Group)	2,693	2:47.0
1008	Handly Cameron	54	Dunwoody, GA	USA		2,689	2:47.3
1009	Toni Alemany	48		ESP		2,684	2:47.6
1010	CA Nicholson	58		USA	CROSSFIT	2,675	2:48.2
1011	Eldad Moraru	55		USA		2,668	2:48.6
1011	Kristen Klar	44	SC	USA	Darkhorse Rowing	2,668	2:48.6
1013	Redylette Bailey	39		USA		2,667	2:48.7
1014	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,666	2:48.7
1015	Charlotte DUTERTRE	37		FRA		2,665	2:48.8
1016	Chrissy Johnson	48		USA		2,660	2:49.1
1017	M-J M	40		NOR		2,640	2:50.4
1018	Marlon Zarate	46	CA	USA		2,635	2:50.7
1019	Heather Miller	54		USA		2,633	2:50.9
1020	Karen Bluhm	67	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	2,629	2:51.1
1021	Donna Donovan	59		USA		2,624	2:51.4
1022	Roger Burrell	91	Chester le Street	GBR	Free Spirits	2,621	2:51.6
1023	Jolie Ma	32		USA		2,616	2:52.0
1024	Kate LaLonde	44	Westerville, OH	USA		2,597	2:53.2
1025	Kevin Chia	40		SIN		2,596	2:53.3
1025	Erin Briggs	63		CAN		2,596	2:53.3
1027	PATRYCJA GOŹDZIK	25		POL		2,595	2:53.4
1028	Martin Tromblee	55	WA	USA		2,581	2:54.3
1029	Amy Wright	42		USA	Lake Lanier Rowing Club	2,577	2:54.6
1030	Yih Liang	42		USA		2,576	2:54.6
1031	Tracey Martinson	56	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,574	2:54.8
1032	Shikha P	37		USA		2,572	2:54.9
1033	Aidan Childs	59		GBR		2,562	2:55.6
1034	Kim Rice	57		USA		2,555	2:56.1
1035	Steven Kaplan	70		USA		2,552	2:56.3
1036	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	2,543	2:56.9
1036	Alejandro Iglesias	52		USA		2,543	2:56.9
1038	Erica Salmond	36		USA		2,536	2:57.4
1039	emilia fusco	39		USA		2,526	2:58.1
1040	- 排骨精	23		CHN		2,525	2:58.2
1041	Mirco Joseph	53		USA		2,521	2:58.5
1042	Kathrin Höckh	38		GER		2,515	2:58.9
1043	Mischel Kim	51		KOR		2,514	2:58.9
1044	Adam Micale	35		USA		2,508	2:59.4
1045	Mona Haugerud	55		NOR		2,500	3:00.0
1046	Jan Berry	71	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	2,497	3:00.2
1046	Mali Raman	47		USA		2,497	3:00.2
1048	S H	54		AUS		2,494	3:00.4
1049	C Herre	23		CAN		2,491	3:00.6
1050	Abigail Dixon	43		USA		2,481	3:01.3