Workout of the Day
« November 18, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Paul Parsons | 49 | Stockholm | SWE | 4,142m | 1:48.6 | |
| 51 | Greg Young | 35 | ON | CAN | 4,142m | 1:48.6 | |
| 53 | Marcos Fernández | 34 | ESP | 4,134m | 1:48.8 | ||
| 54 | Gerson Da Silva De Souza | 42 | BRA | 4,132m | 1:48.9 | ||
| 54 | Sean Picotte | 41 | USA | 4,132m | 1:48.9 | ||
| 56 | Magnus Nyman | 51 | Uppsala | SWE | 4,129m | 1:48.9 | |
| 57 | Adam Goździk | 33 | POL | 4,127m | 1:49.0 | ||
| 58 | Jurie Van Vuren | 55 | Hoedspruit | RSA | 4,126m | 1:49.0 | |
| 58 | Lucas Turner | 15 | USA | 4,126m | 1:49.0 | ||
| 60 | Chris John | 50 | GBR | 4,124m | 1:49.1 | ||
| 61 | Russell Hall | 43 | GBR | 4,122m | 1:49.1 | ||
| 62 | Nick Thorp | 50 | Rangiora | NZL | 4,121m | 1:49.1 | |
| 63 | Dominik Wucher | 34 | Möggers | AUT | 4,120m | 1:49.2 | |
| 63 | Robert Ricciardi | 40 | USA | 4,120m | 1:49.2 | ||
| 65 | Simon Schmiedel | 33 | Sylt | GER | 4,116m | 1:49.3 | |
| 66 | Justin Blott | 33 | USA | U.S. Air Force | 4,113m | 1:49.4 | |
| 67 | James Howard | 61 | Warrington | GBR | SUB-7 IRC | 4,108m | 1:49.5 |
| 67 | Duncan Hendrickson | 29 | USA | 4,108m | 1:49.5 | ||
| 69 | Łukasz Stolarczyk | 41 | Radomsko | POL | Polish Indoor Rowing Team | 4,106m | 1:49.5 |
| 70 | David Smith | 38 | AUS | 4,105m | 1:49.6 | ||
| 70 | Dan Paquette | 44 | West Springfield, MA | USA | 4,105m | 1:49.6 | |
| 70 | Alec McGillivray | 41 | Paris, ON | CAN | 4,105m | 1:49.6 | |
| 73 | Graham Hibbs | 43 | Cobbitty, NSW | AUS | 4,103m | 1:49.6 | |
| 74 | Frank Nordentoft | 36 | DEN | 4,102m | 1:49.7 | ||
| 75 | Anthony Rotello | 41 | USA | 4,100m | 1:49.7 | ||
| 76 | Geoff Matous | 39 | USA | 4,090m | 1:50.0 | ||
| 77 | Chris Wheatley | 50 | Cheshire | GBR | 4,085m | 1:50.1 | |
| 78 | Julien Bertrande | 31 | FRA | 4,082m | 1:50.2 | ||
| 78 | Markus Rienecker | 46 | GER | 4,082m | 1:50.2 | ||
| 80 | Paul Freeman | 45 | GBR | 4,079m | 1:50.3 | ||
| 80 | connor holmes | 32 | CAN | 4,079m | 1:50.3 | ||
| 82 | Rich Hall | 50 | Aldershot | GBR | British Army | 4,078m | 1:50.3 |
| 83 | Craig Blomfield | 47 | NZL | 4,073m | 1:50.4 | ||
| 84 | Jeff Howard | 45 | ACT | AUS | 4,071m | 1:50.5 | |
| 84 | Ruaraidh Smeaton | - | SIN | 4,071m | 1:50.5 | ||
| 86 | Steves Rick | 43 | USA | 4,063m | 1:50.7 | ||
| 87 | Mark Klein-Geltink | 41 | Cambridge, ON | CAN | 4,060m | 1:50.8 | |
| 88 | Jerry Prelog | 37 | SWE | 4,057m | 1:50.9 | ||
| 88 | Matthew Lock | 43 | GBR | 4,057m | 1:50.9 | ||
| 90 | Tim Blewett | 48 | CA | USA | 4,055m | 1:50.9 | |
| 91 | Kent Moir | 48 | Cary, NC | USA | 4,054m | 1:51.0 | |
| 92 | Karel Deprez | 44 | BEL | 4,052m | 1:51.0 | ||
| 93 | David Lincoln | 58 | Bedford, NH | USA | George Washington University | 4,041m | 1:51.3 |
| 94 | Thomas Schimm | 38 | GER | 4,036m | 1:51.4 | ||
| 95 | Jurij Lovše | 50 | Maribor | SLO | 4,033m | 1:51.5 | |
| 96 | Justin Hirsch | 39 | USA | 4,028m | 1:51.7 | ||
| 97 | monty lilburn | 48 | BC | CAN | 4,022m | 1:51.8 | |
| 98 | Chris Jones | 53 | GBR | 4,021m | 1:51.9 | ||
| 99 | Will Douglas | 40 | USA | 4,020m | 1:51.9 | ||
| 100 | P B | 53 | PA | USA | 4,018m | 1:51.9 |