Workout of the Day

« November 18, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Paul Parsons	49	Stockholm	SWE		4,142	1:48.6
51	Greg Young	35	ON	CAN		4,142	1:48.6
53	Marcos Fernández	34		ESP		4,134	1:48.8
54	Gerson Da Silva De Souza	42		BRA		4,132	1:48.9
54	Sean Picotte	41		USA		4,132	1:48.9
56	Magnus Nyman	51	Uppsala	SWE		4,129	1:48.9
57	Adam Goździk	33		POL		4,127	1:49.0
58	Jurie Van Vuren	55	Hoedspruit	RSA		4,126	1:49.0
58	Lucas Turner	15		USA		4,126	1:49.0
60	Chris John	50		GBR		4,124	1:49.1
61	Russell Hall	43		GBR		4,122	1:49.1
62	Nick Thorp	50	Rangiora	NZL		4,121	1:49.1
63	Dominik Wucher	34	Möggers	AUT		4,120	1:49.2
63	Robert Ricciardi	40		USA		4,120	1:49.2
65	Simon Schmiedel	33	Sylt	GER		4,116	1:49.3
66	Justin Blott	33		USA	U.S. Air Force	4,113	1:49.4
67	James Howard	61	Warrington	GBR	SUB-7 IRC	4,108	1:49.5
67	Duncan Hendrickson	29		USA		4,108	1:49.5
69	Łukasz Stolarczyk	41	Radomsko	POL	Polish Indoor Rowing Team	4,106	1:49.5
70	David Smith	38		AUS		4,105	1:49.6
70	Dan Paquette	44	West Springfield, MA	USA		4,105	1:49.6
70	Alec McGillivray	41	Paris, ON	CAN		4,105	1:49.6
73	Graham Hibbs	43	Cobbitty, NSW	AUS		4,103	1:49.6
74	Frank Nordentoft	36		DEN		4,102	1:49.7
75	Anthony Rotello	41		USA		4,100	1:49.7
76	Geoff Laskowski	-	Saint Paul, MN	USA		4,093	1:49.9
77	Geoff Matous	39		USA		4,090	1:50.0
78	Chris Wheatley	50	Cheshire	GBR		4,085	1:50.1
79	Julien Bertrande	31		FRA		4,082	1:50.2
79	Markus Rienecker	46		GER		4,082	1:50.2
81	Paul Freeman	45		GBR		4,079	1:50.3
81	connor holmes	32		CAN		4,079	1:50.3
83	Rich Hall	50	Aldershot	GBR	British Army	4,078	1:50.3
84	Craig Blomfield	47		NZL		4,073	1:50.4
85	Jeff Howard	45	ACT	AUS		4,071	1:50.5
85	Ruaraidh Smeaton	-		SGP		4,071	1:50.5
87	Steves Rick	43		USA		4,063	1:50.7
88	Mark Klein-Geltink	41	Cambridge, ON	CAN		4,060	1:50.8
89	Jerry Prelog	37		SWE		4,057	1:50.9
89	Matthew Lock	43		GBR		4,057	1:50.9
91	Tim Blewett	48	CA	USA		4,055	1:50.9
92	Kent Moir	48	Cary, NC	USA		4,054	1:51.0
93	Karel Deprez	44		BEL		4,052	1:51.0
94	David Lincoln	58	Bedford, NH	USA	George Washington University	4,041	1:51.3
95	Thomas Schimm	38		GER		4,036	1:51.4
96	Jurij Lovše	50	Maribor	SLO		4,033	1:51.5
97	Justin Hirsch	39		USA		4,028	1:51.7
98	monty lilburn	48	BC	CAN		4,022	1:51.8
99	Chris Jones	53		GBR		4,021	1:51.9
100	Will Douglas	40		USA		4,020	1:51.9