Workout of the Day
« November 18, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Andrew Wallis | 56 | Bristol | GBR | 3,741m | 2:00.2 | |
| 301 | Jeffrey Pile | 48 | USA | 3,741m | 2:00.2 | ||
| 303 | Fernando Ugarte | 62 | ARG | The Diamonds (Over Sixties Erging Group) | 3,737m | 2:00.4 | |
| 303 | Abdallah Al-Hakim | 46 | USA | 3,737m | 2:00.4 | ||
| 305 | Terrence Abrahams | - | USA | 3,734m | 2:00.5 | ||
| 306 | Turby Wright | 69 | USA | The Diamonds (Over Sixties Erging Group) | 3,730m | 2:00.6 | |
| 307 | Sebastian Daue | 42 | GER | 3,729m | 2:00.6 | ||
| 308 | Jared Proudfoot | 40 | Canterbury | NZL | 3,725m | 2:00.8 | |
| 309 | Pierre Langlois | 43 | FRA | 3,724m | 2:00.8 | ||
| 309 | Dieter Schmidt | 59 | GER | 3,724m | 2:00.8 | ||
| 311 | Joe Price | 35 | GBR | 3,721m | 2:00.9 | ||
| 311 | Sebastian Legler | 42 | Frankfurt | GER | Crossfit Herzschlag | 3,721m | 2:00.9 |
| 311 | Craig Calvert | 52 | Tamborine Mountain, QLD | AUS | 3,721m | 2:00.9 | |
| 314 | Martin Petersen | 58 | FRO | 3,719m | 2:01.0 | ||
| 314 | Libor Ruzicka | 60 | CZE | 3,719m | 2:01.0 | ||
| 316 | Steve Timbs | 61 | St Albans | GBR | The Diamonds (Over Sixties Erging Group) | 3,718m | 2:01.0 |
| 316 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 3,718m | 2:01.0 |
| 316 | Dawid Piksa | 37 | POL | 3,718m | 2:01.0 | ||
| 316 | Knut Erik Vold | 55 | NOR | 3,718m | 2:01.0 | ||
| 320 | Paul Bradshaw | 49 | GBR | 3,716m | 2:01.0 | ||
| 321 | Aljosa Vehovec | 36 | SLO | 3,713m | 2:01.1 | ||
| 322 | MARK SOWERBY | 54 | GBR | 3,710m | 2:01.2 | ||
| 323 | Yuri Berezin | 31 | BRA | 3,709m | 2:01.3 | ||
| 324 | Eric St-Amant | 44 | CAN | 3,708m | 2:01.3 | ||
| 325 | Joe Doaks | 47 | CAN | 3,707m | 2:01.3 | ||
| 326 | James Hooton | 66 | CHICHESTER | GBR | The Diamonds (Over Sixties Erging Group) | 3,706m | 2:01.4 |
| 327 | Martin Größ | 48 | GER | 3,705m | 2:01.4 | ||
| 328 | Mike Canonica | 55 | USA | 3,700m | 2:01.6 | ||
| 329 | Scott Jensen | 50 | PA | USA | 3,696m | 2:01.7 | |
| 330 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 3,693m | 2:01.8 |
| 331 | Basti Sz | 43 | GER | 3,691m | 2:01.9 | ||
| 331 | J Willis | 46 | USA | 3,691m | 2:01.9 | ||
| 333 | Ferran BAUTISTA GIMENEZ | 65 | Vilajuïga | ESP | The Diamonds (Over Sixties Erging Group) | 3,690m | 2:01.9 |
| 334 | Sandy Loder | 58 | GBR | Eton Vikings | 3,689m | 2:01.9 | |
| 334 | Margaret Kranenburg | 39 | CAN | 3,689m | 2:01.9 | ||
| 336 | Vieden Zahariev | 65 | Fairport , NY | USA | 3,688m | 2:02.0 | |
| 337 | Matt Bond(Borghesani) | 54 | Ipswich, MA | USA | 3,687m | 2:02.0 | |
| 338 | Paul Bridge | 66 | Lincoln | GBR | 3,686m | 2:02.0 | |
| 339 | Justin G | 43 | DC | USA | 3,685m | 2:02.1 | |
| 340 | Amanda Allen | 36 | NC | USA | 3,683m | 2:02.1 | |
| 341 | Jeff Putnam | 64 | Idaho Falls, ID | USA | TEAM MELALEUCA | 3,682m | 2:02.2 |
| 342 | Doug Fiore | 41 | Polk City, IA | USA | 3,678m | 2:02.3 | |
| 342 | Frank Betzold | 53 | GER | 3,678m | 2:02.3 | ||
| 342 | Martin Parez | 47 | CZE | 3,678m | 2:02.3 | ||
| 342 | Joshua Des | 35 | FL | USA | 3,678m | 2:02.3 | |
| 346 | yi huang | 44 | 南宁 | CHN | 3,675m | 2:02.4 | |
| 346 | Bobby Han | 57 | USA | 3,675m | 2:02.4 | ||
| 346 | Viceroy Fizzlebottom | 33 | USA | 3,675m | 2:02.4 | ||
| 349 | Corentin Maigne | 52 | Versailles | FRA | 3,670m | 2:02.6 | |
| 349 | Søren Damgaard | 69 | Bagsvaerd | DEN | 3,670m | 2:02.6 |