Workout of the Day
« November 18, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Tom Romaniak | 55 | USA | 3,569m | 2:06.0 | ||
| 452 | Oliver Muylkens | 53 | GER | 3,567m | 2:06.1 | ||
| 453 | François Nassiet | - | FRA | 3,566m | 2:06.1 | ||
| 453 | Bob Joyner | 73 | Goldsboro, NC | USA | 3,566m | 2:06.1 | |
| 455 | Tudor Turcu | 32 | ROU | 3,564m | 2:06.2 | ||
| 455 | Jinuk Han | 29 | KOR | 3,564m | 2:06.2 | ||
| 457 | Steve New | 38 | USA | 3,563m | 2:06.2 | ||
| 458 | H Barhorst | 42 | USA | 3,562m | 2:06.3 | ||
| 459 | Alexander Niemeyer | 51 | GER | 3,561m | 2:06.3 | ||
| 460 | Wolfgang Cibulka | 65 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,557m | 2:06.5 |
| 460 | Astrid Janssens | 46 | NED | 3,557m | 2:06.5 | ||
| 460 | Christoph Reisinger | 31 | AUT | 3,557m | 2:06.5 | ||
| 463 | CHRISTOPHER JURUSIK | 51 | USA | 3,555m | 2:06.5 | ||
| 464 | Adam Duffin | 63 | Malmesbury | GBR | 3,554m | 2:06.6 | |
| 465 | JT Janssen | 58 | Hampton Hill | GBR | 3,553m | 2:06.6 | |
| 465 | Michael Morrell | 49 | USA | 3,553m | 2:06.6 | ||
| 465 | Brent Donnellen | 51 | USA | 3,553m | 2:06.6 | ||
| 468 | Linus Fagerberg | 50 | SWE | Lidingö Roddklubb | 3,551m | 2:06.7 | |
| 468 | Austin Bishop | 33 | USA | 3,551m | 2:06.7 | ||
| 470 | Andreas Zagelow | 45 | GER | Team Ruderathlet | 3,549m | 2:06.7 | |
| 470 | Brad Bocketti | 28 | USA | 3,549m | 2:06.7 | ||
| 472 | Matt Radkie | 37 | AB | CAN | 3,548m | 2:06.8 | |
| 473 | David Duttlinger | 37 | GER | 3,547m | 2:06.8 | ||
| 474 | PJO Mainiac | 51 | ME | USA | 3,545m | 2:06.9 | |
| 475 | Michael Hüer | 44 | GER | 3,542m | 2:07.0 | ||
| 476 | Travis Church | 45 | USA | U.S. Air Force Veteran | 3,541m | 2:07.0 | |
| 477 | Anne Goffin | 42 | USA | 3,538m | 2:07.1 | ||
| 478 | Markus Houben | 57 | Vienna | AUT | 50Plus | 3,536m | 2:07.2 |
| 478 | Bert Herbert | 43 | AFG | 3,536m | 2:07.2 | ||
| 480 | Nigel Beagarie | 70 | GBR | 3,535m | 2:07.2 | ||
| 480 | Dziki Brodacz | 43 | WrzÄ…sowice | POL | 3,535m | 2:07.2 | |
| 482 | Étienne Auger-Dufour | 42 | CAN | 3,533m | 2:07.3 | ||
| 483 | David Foster | 65 | Milton Keynes | GBR | Milton Keynes Rowing Club | 3,531m | 2:07.4 |
| 483 | Michael Bustos | 47 | Valparaiso, IN | USA | 3,531m | 2:07.4 | |
| 485 | Lindsay Dodd | 42 | Subiaco, WA | AUS | 3,529m | 2:07.5 | |
| 485 | stephen tiongco | 53 | PHI | 3,529m | 2:07.5 | ||
| 485 | Chelsea Richards | 43 | USA | 3,529m | 2:07.5 | ||
| 488 | Carsten Plougmann | 52 | Aalborg | DEN | 3,528m | 2:07.5 | |
| 489 | Mark Bailey | 62 | GBR | British Army | 3,527m | 2:07.5 | |
| 490 | Fleur Cockley | 50 | GBR | 3,525m | 2:07.6 | ||
| 491 | Jason Cartwright | 45 | CO | USA | 3,523m | 2:07.7 | |
| 491 | Planar Knight | 56 | ID | USA | 3,523m | 2:07.7 | |
| 493 | Ben Wilson | 54 | Swansea | GBR | 3,522m | 2:07.7 | |
| 493 | Michael A | 43 | San Francisco, CA | USA | 3,522m | 2:07.7 | |
| 495 | Adam Hawk | - | NC | USA | 3,521m | 2:07.8 | |
| 496 | Huw Davidson | 41 | GBR | 3,519m | 2:07.8 | ||
| 496 | Barry Mainz | 59 | USA | 3,519m | 2:07.8 | ||
| 498 | Yo Van Heese | 54 | NED | 3,518m | 2:07.9 | ||
| 498 | Patrick Connelly | 56 | Fergus Falls, MN | USA | 3,518m | 2:07.9 | |
| 500 | Wilhelm W | 30 | SWE | 3,517m | 2:07.9 |