Workout of the Day
« November 18, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Oliver Muylkens | 53 | GER | 3,567 | 2:06.1 | ||
| 452 | François Nassiet | - | FRA | 3,566 | 2:06.1 | ||
| 452 | Bob Joyner | 73 | Goldsboro, NC | USA | 3,566 | 2:06.1 | |
| 454 | Tudor Turcu | 32 | ROU | 3,564 | 2:06.2 | ||
| 454 | Jinuk Han | 29 | KOR | 3,564 | 2:06.2 | ||
| 456 | Steve New | 38 | USA | 3,563 | 2:06.2 | ||
| 457 | H Barhorst | 42 | USA | 3,562 | 2:06.3 | ||
| 458 | Alexander Niemeyer | 51 | GER | 3,561 | 2:06.3 | ||
| 459 | Wolfgang Cibulka | 65 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,557 | 2:06.5 |
| 459 | Astrid Janssens | 46 | NED | 3,557 | 2:06.5 | ||
| 459 | Christoph Reisinger | 31 | AUT | 3,557 | 2:06.5 | ||
| 462 | CHRISTOPHER JURUSIK | 51 | USA | 3,555 | 2:06.5 | ||
| 463 | Adam Duffin | 63 | Malmesbury | GBR | 3,554 | 2:06.6 | |
| 464 | JT Janssen | 58 | Hampton Hill | GBR | 3,553 | 2:06.6 | |
| 464 | Michael Morrell | 49 | USA | 3,553 | 2:06.6 | ||
| 464 | Brent Donnellen | 51 | USA | 3,553 | 2:06.6 | ||
| 467 | Linus Fagerberg | 50 | SWE | Lidingö Roddklubb | 3,551 | 2:06.7 | |
| 467 | Austin Bishop | 33 | USA | 3,551 | 2:06.7 | ||
| 469 | Andreas Zagelow | 45 | GER | Team Ruderathlet | 3,549 | 2:06.7 | |
| 469 | Brad Bocketti | 28 | USA | 3,549 | 2:06.7 | ||
| 471 | Matt Radkie | 37 | AB | CAN | 3,548 | 2:06.8 | |
| 472 | David Duttlinger | 37 | GER | 3,547 | 2:06.8 | ||
| 473 | PJO Mainiac | 51 | ME | USA | 3,545 | 2:06.9 | |
| 474 | Michael Hüer | 44 | GER | 3,542 | 2:07.0 | ||
| 475 | Travis Church | 45 | USA | U.S. Air Force Veteran | 3,541 | 2:07.0 | |
| 476 | Anne Goffin | 42 | USA | 3,538 | 2:07.1 | ||
| 477 | Markus Houben | 57 | Vienna | AUT | 50Plus | 3,536 | 2:07.2 |
| 477 | Bert Herbert | 43 | AFG | 3,536 | 2:07.2 | ||
| 479 | Nigel Beagarie | 70 | GBR | 3,535 | 2:07.2 | ||
| 479 | Dziki Brodacz | 43 | Wrząsowice | POL | 3,535 | 2:07.2 | |
| 481 | Étienne Auger-Dufour | 42 | CAN | 3,533 | 2:07.3 | ||
| 482 | David Foster | 65 | Milton Keynes | GBR | Milton Keynes Rowing Club | 3,531 | 2:07.4 |
| 482 | Michael Bustos | 47 | Valparaiso, IN | USA | 3,531 | 2:07.4 | |
| 484 | Lindsay Dodd | 42 | Subiaco, WA | AUS | 3,529 | 2:07.5 | |
| 484 | stephen tiongco | 53 | PHI | 3,529 | 2:07.5 | ||
| 484 | Chelsea Richards | 43 | USA | 3,529 | 2:07.5 | ||
| 487 | Carsten Plougmann | 52 | Aalborg | DEN | 3,528 | 2:07.5 | |
| 488 | Mark Bailey | 62 | GBR | British Army | 3,527 | 2:07.5 | |
| 489 | Fleur Cockley | 50 | GBR | 3,525 | 2:07.6 | ||
| 490 | Jason Cartwright | 45 | CO | USA | 3,523 | 2:07.7 | |
| 490 | Planar Knight | 56 | ID | USA | 3,523 | 2:07.7 | |
| 492 | Ben Wilson | 54 | Swansea | GBR | 3,522 | 2:07.7 | |
| 492 | Michael A | 43 | San Francisco, CA | USA | 3,522 | 2:07.7 | |
| 494 | Adam Hawk | - | NC | USA | 3,521 | 2:07.8 | |
| 495 | Huw Davidson | 41 | GBR | 3,519 | 2:07.8 | ||
| 495 | Barry Mainz | 59 | USA | 3,519 | 2:07.8 | ||
| 497 | Yo Van Heese | 54 | NED | 3,518 | 2:07.9 | ||
| 497 | Patrick Connelly | 56 | Fergus Falls, MN | USA | 3,518 | 2:07.9 | |
| 499 | Wilhelm W | 30 | SWE | 3,517 | 2:07.9 | ||
| 500 | Boško Končarević | 51 | Belgrade | SRB | 3,515 | 2:08.0 |