Workout of the Day
« November 18, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | jesus marin | 51 | ESP | 3,514 | 2:08.0 | ||
| 501 | Chris Thomas | 50 | Windsor, ON | CAN | 3,514 | 2:08.0 | |
| 503 | Brian Brecheisen | 41 | TX | USA | Fort Worth Rowing Club | 3,513 | 2:08.0 |
| 504 | Kjell Overgaard | 38 | OR | USA | 3,509 | 2:08.2 | |
| 504 | Will Baird | 19 | Watewrtown | USA | 1000 Islands Rowing Club | 3,509 | 2:08.2 |
| 506 | Jesse Robertson | 35 | Traralgon, VIC | AUS | 3,508 | 2:08.2 | |
| 506 | Ken Bolton | 67 | Ventura, CA | USA | 3,508 | 2:08.2 | |
| 508 | Brenda Beaudette | 58 | St Andrews W, ON | CAN | 3,507 | 2:08.3 | |
| 508 | Patrick Hund | 62 | USA | 3,507 | 2:08.3 | ||
| 510 | Gunnar Naucler | 52 | Ludvika | SWE | GARAGEATHLETE | 3,506 | 2:08.3 |
| 510 | Stefan Schiffner | 47 | GER | 3,506 | 2:08.3 | ||
| 512 | Philip Baars | 42 | Den Helder | NED | Dutch Military Rowers | 3,505 | 2:08.3 |
| 513 | Ben Etienne | 27 | CAN | 3,502 | 2:08.4 | ||
| 514 | Seung Yeon Kim | 44 | KOR | 3,501 | 2:08.5 | ||
| 514 | Chris Collier | 46 | USA | 3,501 | 2:08.5 | ||
| 516 | Niall O’Callaghan | 52 | IRL | 3,499 | 2:08.6 | ||
| 516 | Hannah Green | 42 | USA | 3,499 | 2:08.6 | ||
| 518 | Sarah Furlong | 55 | GBR | 3,497 | 2:08.6 | ||
| 518 | Minsu KIM | 45 | KOR | Geobukseon -「거북선」 | 3,497 | 2:08.6 | |
| 518 | Norbert Ursu | 36 | ROU | 3,497 | 2:08.6 | ||
| 518 | Hello Hi | 33 | USA | reddit /r/ rowing | 3,497 | 2:08.6 | |
| 518 | Roger Dix | 67 | Ilmer | GBR | 3,497 | 2:08.6 | |
| 523 | Jacob McGee | 49 | CAN | 3,496 | 2:08.7 | ||
| 523 | Geoffroy :-) | 43 | FRA | Coach-Rameur.com | 3,496 | 2:08.7 | |
| 523 | Jeffrey Dunlap | 40 | Connellsville, PA | USA | U.S. Air Force | 3,496 | 2:08.7 |
| 526 | Rob Hooijberg | 59 | De Purmer | NED | 3,495 | 2:08.7 | |
| 527 | Lars Lücking | 34 | GER | 3,494 | 2:08.7 | ||
| 527 | Fran Lansley | 50 | GBR | 3,494 | 2:08.7 | ||
| 529 | Rolf Riis | 61 | NOR | The Diamonds (Over Sixties Erging Group) | 3,493 | 2:08.8 | |
| 530 | John Wherry | 72 | Albemarle, VA | USA | Cheap Bastards Club | 3,489 | 2:08.9 |
| 530 | charlie thompson | 52 | GBR | 3,489 | 2:08.9 | ||
| 532 | Sergio F | 35 | USA | 3,487 | 2:09.0 | ||
| 533 | Claire James | 42 | GBR | 3,485 | 2:09.1 | ||
| 533 | Rüdiger Münch | 78 | Veldenz | GER | 3,485 | 2:09.1 | |
| 533 | Matthew Scherrer | 42 | USA | 3,485 | 2:09.1 | ||
| 536 | Star Troll | 43 | FRA | 3,484 | 2:09.1 | ||
| 537 | Abdul Tabassum | 52 | GBR | 3,483 | 2:09.1 | ||
| 538 | Les Allan | 61 | Manhattan Beach, CA | USA | 3,482 | 2:09.2 | |
| 539 | Hasan Afzal | 34 | GBR | Street Parking | 3,481 | 2:09.2 | |
| 540 | Dan Vatsky | 51 | USA | 3,478 | 2:09.3 | ||
| 540 | John Magouirk | 62 | Land O Lakes, FL | USA | USMC Veterans | 3,478 | 2:09.3 |
| 542 | Mark Spears | 65 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,477 | 2:09.4 |
| 543 | Phill Massie | 45 | USA | 3,475 | 2:09.4 | ||
| 544 | Jeff Harding | 69 | GBR | 3,474 | 2:09.5 | ||
| 544 | Ole Morten Aarstad | 33 | NOR | 3,474 | 2:09.5 | ||
| 544 | Anna Pikcilingis | 33 | USA | 3,474 | 2:09.5 | ||
| 547 | Melanie Güldenpfennig | 51 | GER | 3,473 | 2:09.5 | ||
| 548 | Michael B. | 33 | BEL | 3,472 | 2:09.6 | ||
| 549 | Denis Müller | 41 | GER | 3,470 | 2:09.6 | ||
| 550 | Chris Walklett | 52 | Worcester | GBR | 3,465 | 2:09.8 |