Workout of the Day
« November 18, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Michael Miller | 53 | Gettysburg , PA | USA | U.S. Marines | 3,515m | 2:08.0 |
| 502 | jesus marin | 51 | ESP | 3,514m | 2:08.0 | ||
| 502 | Chris Thomas | 50 | Windsor, ON | CAN | 3,514m | 2:08.0 | |
| 504 | Brian Brecheisen | 41 | TX | USA | Fort Worth Rowing Club | 3,513m | 2:08.0 |
| 505 | Kjell Overgaard | 38 | OR | USA | 3,509m | 2:08.2 | |
| 505 | Will Baird | 19 | Watewrtown | USA | 1000 Islands Rowing Club | 3,509m | 2:08.2 |
| 507 | Jesse Robertson | 35 | Traralgon, VIC | AUS | 3,508m | 2:08.2 | |
| 507 | Ken Bolton | 67 | Ventura, CA | USA | 3,508m | 2:08.2 | |
| 509 | Brenda Beaudette | 58 | St Andrews W, ON | CAN | 3,507m | 2:08.3 | |
| 509 | Patrick Hund | 62 | USA | 3,507m | 2:08.3 | ||
| 511 | Gunnar Naucler | 52 | Ludvika | SWE | GARAGEATHLETE | 3,506m | 2:08.3 |
| 511 | Stefan Schiffner | 47 | GER | 3,506m | 2:08.3 | ||
| 513 | Philip Baars | 42 | Den Helder | NED | Dutch Military Rowers | 3,505m | 2:08.3 |
| 514 | Ben Etienne | 27 | CAN | 3,502m | 2:08.4 | ||
| 515 | Seung Yeon Kim | 44 | KOR | 3,501m | 2:08.5 | ||
| 515 | Chris Collier | 46 | USA | 3,501m | 2:08.5 | ||
| 517 | Niall O’Callaghan | 52 | IRL | 3,499m | 2:08.6 | ||
| 517 | Hannah Green | 42 | USA | 3,499m | 2:08.6 | ||
| 519 | Sarah Furlong | 55 | GBR | 3,497m | 2:08.6 | ||
| 519 | Minsu KIM | 45 | KOR | 3,497m | 2:08.6 | ||
| 519 | Norbert Ursu | 36 | ROU | 3,497m | 2:08.6 | ||
| 519 | Hello Hi | 33 | USA | reddit /r/ rowing | 3,497m | 2:08.6 | |
| 519 | Roger Dix | 67 | Ilmer | GBR | 3,497m | 2:08.6 | |
| 524 | Jacob McGee | 49 | CAN | 3,496m | 2:08.7 | ||
| 524 | Geoffroy :-) | 43 | Cercle d’Aviron de Vannes | FRA | Coach-Rameur.com | 3,496m | 2:08.7 |
| 524 | Jeffrey Dunlap | 40 | Connellsville, PA | USA | U.S. Air Force | 3,496m | 2:08.7 |
| 527 | Rob Hooijberg | 59 | De Purmer | NED | 3,495m | 2:08.7 | |
| 528 | Lars Lücking | 34 | GER | 3,494m | 2:08.7 | ||
| 528 | Fran Lansley | 50 | GBR | 3,494m | 2:08.7 | ||
| 530 | Rolf Riis | 61 | NOR | The Diamonds (Over Sixties Erging Group) | 3,493m | 2:08.8 | |
| 531 | John Wherry | 72 | Albemarle, VA | USA | Cheap Bastards Club | 3,489m | 2:08.9 |
| 531 | charlie thompson | 52 | GBR | 3,489m | 2:08.9 | ||
| 533 | Sergio F | 35 | USA | 3,487m | 2:09.0 | ||
| 534 | Claire James | 42 | GBR | 3,485m | 2:09.1 | ||
| 534 | Rüdiger Münch | 78 | Veldenz | GER | 3,485m | 2:09.1 | |
| 534 | Matthew Scherrer | 42 | USA | 3,485m | 2:09.1 | ||
| 537 | Star Troll | 43 | FRA | 3,484m | 2:09.1 | ||
| 538 | Abdul Tabassum | 52 | GBR | 3,483m | 2:09.1 | ||
| 539 | Les Allan | 61 | Manhattan Beach, CA | USA | 3,482m | 2:09.2 | |
| 540 | Hasan Afzal | 34 | GBR | Street Parking | 3,481m | 2:09.2 | |
| 541 | Dan Vatsky | 51 | USA | 3,478m | 2:09.3 | ||
| 541 | John Magouirk | 62 | Land O Lakes, FL | USA | USMC Veterans | 3,478m | 2:09.3 |
| 543 | Mark Spears | 65 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,477m | 2:09.4 |
| 544 | Phill Massie | 45 | USA | 3,475m | 2:09.4 | ||
| 545 | Jeff Harding | 69 | GBR | 3,474m | 2:09.5 | ||
| 545 | Ole Morten Aarstad | 33 | NOR | 3,474m | 2:09.5 | ||
| 545 | Anna Pikcilingis | 33 | USA | 3,474m | 2:09.5 | ||
| 548 | Melanie Güldenpfennig | 51 | GER | 3,473m | 2:09.5 | ||
| 549 | Michael B. | 33 | BEL | 3,472m | 2:09.6 | ||
| 550 | Denis Müller | 41 | GER | 3,470m | 2:09.6 |