Workout of the Day
« November 18, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Steve Santacroce | 31 | USA | 3,413 | 2:11.8 | ||
| 602 | Jeff Craig | 50 | USA | 3,411 | 2:11.9 | ||
| 602 | Andrew Hoogerhyde | 35 | MI | USA | Grand Rapids Rowing Club | 3,411 | 2:11.9 |
| 604 | Soudon Philippe | 43 | Liège | BEL | 3,409 | 2:12.0 | |
| 605 | Dan Crow | 42 | USA | 3,408 | 2:12.0 | ||
| 606 | Bogdan Popa | 38 | Cluj-Napoca | ROU | 3,407 | 2:12.0 | |
| 607 | Sam McKoon | 47 | USA | 3,406 | 2:12.1 | ||
| 608 | Brad Wasilinchuk | 53 | Niverville, MB | CAN | 3,405 | 2:12.1 | |
| 609 | Charlie Heairet | 47 | USA | 3,404 | 2:12.1 | ||
| 609 | Stephen Marshall | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 3,404 | 2:12.1 | |
| 611 | Glenn Schabes | 63 | USA | The Diamonds (Over Sixties Erging Group) | 3,401 | 2:12.3 | |
| 612 | Katie Gibbs | 23 | GBR | 3,399 | 2:12.3 | ||
| 613 | Melanie Stiekel | 53 | NED | 3,398 | 2:12.4 | ||
| 613 | Nate Jones | 34 | USA | 3,398 | 2:12.4 | ||
| 615 | Lana Kulas | 40 | GBR | 3,397 | 2:12.4 | ||
| 615 | Ralf Wöstmann | 55 | GER | 3,397 | 2:12.4 | ||
| 615 | Jonathan Kowalski | 38 | USA | 3,397 | 2:12.4 | ||
| 618 | Sonja Lehnert | 44 | GER | 3,396 | 2:12.5 | ||
| 618 | Carissa Demore | 37 | MA | USA | 3,396 | 2:12.5 | |
| 618 | Ryan Kessler | 51 | San Diego, CA | USA | Community Rowing of San Diego | 3,396 | 2:12.5 |
| 618 | Kevin Daugherty | 36 | USA | 3,396 | 2:12.5 | ||
| 622 | Jeremy Joseph | 65 | GBR | 3,393 | 2:12.6 | ||
| 623 | Gerard Planagumà Prunell | 42 | Salt | ESP | 3,392 | 2:12.6 | |
| 624 | Jo Griffin | 49 | GBR | 3,390 | 2:12.7 | ||
| 625 | Christena Callahan | 44 | USA | 3,387 | 2:12.8 | ||
| 626 | Andrew Parsons | 42 | USA | 3,386 | 2:12.9 | ||
| 626 | Spyros Lazaris | 59 | GRE | 3,386 | 2:12.9 | ||
| 628 | Nicola Cuddihy | 50 | London | GBR | Pikelet IRC | 3,385 | 2:12.9 |
| 629 | Philip Yu | 62 | Shanghai | CHN | Born2Row - China | 3,382 | 2:13.0 |
| 629 | Cory Wiliams | 42 | USA | 3,382 | 2:13.0 | ||
| 631 | Tom Mindy | 47 | Elm Grove, WI | USA | 3,379 | 2:13.1 | |
| 631 | Burgess Langshaw | 34 | CAN | 3,379 | 2:13.1 | ||
| 631 | Dan Chayes | 62 | PA | USA | 3,379 | 2:13.1 | |
| 634 | Stephanie Moran | 52 | Topeka, KS | USA | Topeka Rowing Association | 3,378 | 2:13.2 |
| 635 | Lanse Foster | 58 | USA | 3,374 | 2:13.3 | ||
| 636 | John Evans | 48 | USA | 3,371 | 2:13.4 | ||
| 637 | Christopher Eider | 31 | GER | GERMAN Rowers and FRIENDS United | 3,369 | 2:13.5 | |
| 637 | Frédéric Bouchard | 37 | Alma, QC | CAN | 3,369 | 2:13.5 | |
| 639 | Nino Ostheimer | 28 | GER | 3,366 | 2:13.6 | ||
| 640 | Darren Maloney | 46 | GBR | ZOLL VRC | 3,364 | 2:13.7 | |
| 640 | Nikolai Cernavin | 48 | GER | 3,364 | 2:13.7 | ||
| 642 | Ned Dane | 57 | Westport , CT | USA | Row House Westport, CT | 3,361 | 2:13.8 |
| 643 | David Sykes | 77 | Ft Worth, TX | USA | 3,360 | 2:13.9 | |
| 644 | Alfonso Herranz | 47 | Madrid | ESP | 3,358 | 2:14.0 | |
| 645 | Hugh Griffiths | 74 | Dorset | GBR | 3,357 | 2:14.0 | |
| 645 | Xing Xu | - | USA | Darkhorse Rowing | 3,357 | 2:14.0 | |
| 645 | Graham Turner | 56 | Southampton | GBR | 3,357 | 2:14.0 | |
| 648 | Eric Gomes | 53 | Pennington, NJ | USA | Cornell University | 3,356 | 2:14.0 |
| 649 | Mihai Pricochi | 34 | London | GBR | 3,355 | 2:14.1 | |
| 650 | Robert Hillman | 74 | Davis, CA | USA | Ancient Mariners - The Ancients Organization (TAO) | 3,353 | 2:14.2 |