Workout of the Day
« November 18, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Denis Müller | 41 | GER | 3,470m | 2:09.6 | ||
| 552 | Chris Walklett | 52 | Worcester | GBR | 3,465m | 2:09.8 | |
| 553 | Zac Rabie | 30 | GBR | 3,463m | 2:09.9 | ||
| 553 | Kryštof Bouchal | 15 | CZE | 3,463m | 2:09.9 | ||
| 555 | Matthew Boyle | 42 | San Diego, CA | USA | 3,462m | 2:09.9 | |
| 556 | Andy Lee | 57 | USA | 3,460m | 2:10.0 | ||
| 557 | Fred de Leuw | 77 | Doornspijk | NED | 3,459m | 2:10.0 | |
| 558 | Björn Jacob | 47 | GER | 3,458m | 2:10.1 | ||
| 559 | CJ WRIGHT | 46 | Katy, TX | USA | 3,456m | 2:10.2 | |
| 560 | Catherine Hofstetter | 50 | Kansas City, MO | USA | 3,455m | 2:10.2 | |
| 561 | Darren Godfrey | 61 | USA | 3,453m | 2:10.3 | ||
| 562 | Julien KÖHLI | 50 | FRA | 3,452m | 2:10.3 | ||
| 563 | Brian Pralat | 54 | Madison, WI | USA | RowAlong | 3,451m | 2:10.3 |
| 564 | Brant Wolff | 51 | USA | 3,450m | 2:10.4 | ||
| 565 | Helen Eastman | 21 | annapolis, MD | USA | St. John's College, Annapolis | 3,447m | 2:10.5 |
| 566 | Brian Alexander | 38 | ON | CAN | 3,445m | 2:10.6 | |
| 567 | Tim Peters | 58 | Red Deer, AB | CAN | 3,444m | 2:10.6 | |
| 567 | Brandon Boesch | 41 | USA | 3,444m | 2:10.6 | ||
| 567 | Ryan Yablonsky | 47 | CAN | 3,444m | 2:10.6 | ||
| 570 | Caroline Johnson | 50 | MELBOURNE, VIC | AUS | 3,443m | 2:10.6 | |
| 571 | Papageno Serici | 50 | FRA | 3,442m | 2:10.7 | ||
| 571 | John Jeffries | 56 | USA | 3,442m | 2:10.7 | ||
| 571 | Tom Markosky | 78 | Vero Beach, FL | USA | 3,442m | 2:10.7 | |
| 571 | Mark Ochsenbein | 69 | Cookeville , TN | USA | U.S. Army Veterans | 3,442m | 2:10.7 |
| 575 | Heidi Lorfeld | 41 | Wisconsin Rapids , WI | USA | 3,440m | 2:10.8 | |
| 576 | Shane Mcdonnell | 50 | BER | 3,438m | 2:10.8 | ||
| 577 | Kurt Mattuschka | 67 | GER | 3,435m | 2:11.0 | ||
| 577 | Bertram Michael Slany | 49 | Haverfordwest | GBR | 3,435m | 2:11.0 | |
| 579 | batman doe | 49 | FRA | 3,431m | 2:11.1 | ||
| 580 | Dominic Aguirre | 44 | USA | 3,430m | 2:11.1 | ||
| 581 | Sven Bengelsdorff | 50 | HB | GER | 3,429m | 2:11.2 | |
| 581 | Wolf-Dieter "Wiggly" Zastrow | 48 | Schwarzenbach an der Saale | GER | 3,429m | 2:11.2 | |
| 583 | Eric Kerr | 25 | CAN | 3,428m | 2:11.2 | ||
| 584 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 3,425m | 2:11.3 |
| 585 | Tilly Jordan 1 | 62 | Arklow | IRL | 3,424m | 2:11.4 | |
| 586 | Stuart O’Grady | 57 | GBR | 3,423m | 2:11.4 | ||
| 586 | Wim VH | - | BEL | 3,423m | 2:11.4 | ||
| 588 | Daniel Skipper | 37 | AUS | 3,422m | 2:11.5 | ||
| 588 | Shane Casey | 50 | MI | USA | 3,422m | 2:11.5 | |
| 590 | 祥 Siang | 45 | 槟城 Penang | MAS | 3,421m | 2:11.5 | |
| 591 | Herman Berkhoff | 53 | NED | 3,420m | 2:11.5 | ||
| 591 | Jeanna Ventura | 49 | USA | 3,420m | 2:11.5 | ||
| 593 | james be | 44 | AUS | 3,418m | 2:11.6 | ||
| 593 | Tom Sleeker | 70 | Farmington Hills, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,418m | 2:11.6 |
| 595 | Josip Letica | 46 | CRO | 3,416m | 2:11.7 | ||
| 595 | Christopher Wynne | 78 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 3,416m | 2:11.7 |
| 595 | DongHyup Shin | 42 | KOR | 3,416m | 2:11.7 | ||
| 595 | Thomas Miloski | 53 | USA | 3,416m | 2:11.7 | ||
| 599 | Tash * | 47 | AUS | 3,414m | 2:11.8 | ||
| 599 | Nadja Holdt | 34 | DEN | 3,414m | 2:11.8 |