Workout of the Day

« November 18, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Zac Rabie	30		GBR		3,463	2:09.9
551	Kryštof Bouchal	15		CZE		3,463	2:09.9
553	Matthew Boyle	42	San Diego, CA	USA		3,462	2:09.9
554	Andy Lee	57		USA		3,460	2:10.0
555	Fred de Leuw	77	Doornspijk	NED		3,459	2:10.0
556	Björn Jacob	47		GER		3,458	2:10.1
557	CJ WRIGHT	46	Katy, TX	USA		3,456	2:10.2
558	Catherine Hofstetter	50	Kansas City, MO	USA		3,455	2:10.2
559	Darren Godfrey	61		USA		3,453	2:10.3
560	Julien KÖHLI	50		FRA		3,452	2:10.3
561	Brian Pralat	54	Madison, WI	USA	RowAlong	3,451	2:10.3
562	Brant Wolff	51		USA		3,450	2:10.4
563	Helen Eastman	21	annapolis, MD	USA	St. John's College, Annapolis	3,447	2:10.5
564	Brian Alexander	38	ON	CAN		3,445	2:10.6
565	Tim Peters	58	Red Deer, AB	CAN		3,444	2:10.6
565	Brandon Boesch	41		USA		3,444	2:10.6
565	Ryan Yablonsky	47		CAN		3,444	2:10.6
568	Caroline Johnson	50	MELBOURNE, VIC	AUS		3,443	2:10.6
569	Papageno Serici	50		FRA		3,442	2:10.7
569	John Jeffries	56		USA		3,442	2:10.7
569	Tom Markosky	78	Ponte Vedra, FL	USA		3,442	2:10.7
569	Mark Ochsenbein	69	Cookeville , TN	USA	U.S. Army Veterans	3,442	2:10.7
573	Heidi Lorfeld	41	Wisconsin Rapids , WI	USA		3,440	2:10.8
574	Shane Mcdonnell	50		BER		3,438	2:10.8
575	Kurt Mattuschka	67		GER		3,435	2:11.0
575	Bertram Michael Slany	49	Haverfordwest	GBR		3,435	2:11.0
577	batman doe	49		FRA		3,431	2:11.1
578	Dominic Aguirre	44		USA		3,430	2:11.1
579	Sven Bengelsdorff	50	HB	GER		3,429	2:11.2
579	Wolf-Dieter "Wiggly" Zastrow	48	Schwarzenbach an der Saale	GER		3,429	2:11.2
581	Eric Kerr	25		CAN		3,428	2:11.2
582	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	3,425	2:11.3
583	Tilly Jordan 1	62	Arklow	IRL		3,424	2:11.4
584	Stuart O’Grady	57		GBR		3,423	2:11.4
584	Wim VH	-		BEL		3,423	2:11.4
586	Daniel Skipper	37		AUS		3,422	2:11.5
586	Shane Casey	50	MI	USA		3,422	2:11.5
588	祥光	45	槟城	MAS		3,421	2:11.5
589	Herman Berkhoff	53		NED		3,420	2:11.5
589	Jeanna Ventura	49		USA		3,420	2:11.5
591	james be	44		AUS		3,418	2:11.6
591	Tom Sleeker	70	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	3,418	2:11.6
593	Josip Letica	46		CRO		3,416	2:11.7
593	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,416	2:11.7
593	DongHyup Shin	42		KOR		3,416	2:11.7
593	Thomas Miloski	53		USA		3,416	2:11.7
597	Tash *	47		AUS		3,414	2:11.8
597	Nadja Holdt	34		DEN		3,414	2:11.8
597	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,414	2:11.8
600	Steve Santacroce	31		USA		3,413	2:11.8