Workout of the Day

« November 18, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Robert Hillman	74	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	3,353m	2:14.2
652	Travis Atterberry	46		USA		3,352m	2:14.2
653	Elizabeth Cooper	25		USA		3,351m	2:14.2
654	Deidra Roberts	67	Regina, SK	CAN	RowAlong	3,350m	2:14.3
655	S Kob	53		USA		3,348m	2:14.4
655	KATHERINE WICKS	39		USA		3,348m	2:14.4
657	Ashish Pandey	29		AUS		3,344m	2:14.5
658	Eric Hoerner	64	Lititz, PA	USA	Bucknell University	3,342m	2:14.6
659	Markus Luftensteiner	37		AUT		3,341m	2:14.6
660	Holger Bartelsen	64	Flensburg	GER	Team Ruderathlet	3,340m	2:14.7
660	Anne Shapiro	67	Lewisburg, PA	USA	Central Pennsylvania Rowing Association	3,340m	2:14.7
660	Joshua Collins	45	NY	USA		3,340m	2:14.7
663	Georg Mozelt	48	Iron City	AUT		3,338m	2:14.8
664	James Bertrando	71	DE	USA	The Diamonds (Over Sixties Erging Group)	3,334m	2:14.9
665	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	3,332m	2:15.0
666	Luz Rubello	62	Ottawa, ON	CAN	TEAM MELALEUCA	3,331m	2:15.0
667	Vince GT	44		FRA		3,330m	2:15.1
667	Jonathan Frost	42		CAN		3,330m	2:15.1
669	Cvie Ru	43	Oradea	ROU		3,327m	2:15.2
669	Marc Forns	35		ESP		3,327m	2:15.2
671	Pam Tengdin	63	Hanover, NH	USA	Upper Valley Rowing Foundation	3,325m	2:15.3
671	Werner Meyer	53	Untermeitingen	GER		3,325m	2:15.3
673	Iain Smith	69	Charlottetown 🇨🇦, PE	CAN		3,323m	2:15.4
673	Harry Lim	45	Orlando, FL	USA		3,323m	2:15.4
675	Sameer Patel	56		USA		3,316m	2:15.7
676	Derrick Caruthers	46		USA		3,315m	2:15.7
677	Anthony Gaidanowicz	52		USA		3,314m	2:15.7
678	Ryan Mullane	46	NJ	USA		3,312m	2:15.8
679	Fiona Schumann	42		AUS		3,311m	2:15.9
679	Jim Devlin	62		IRL		3,311m	2:15.9
681	Sabine Noll	45		GER		3,309m	2:15.9
681	U P	45		USA		3,309m	2:15.9
683	Nancy Bastiaens	45		BEL		3,307m	2:16.0
684	Stan Foulkes	70	Chester Moor, Co Durham	GBR	Tasmania - The Ancients Organization (TAO)	3,306m	2:16.1
684	Sonja Rumpf	55	Celle	GER	Celler Ruderverein e.V. - CRV	3,306m	2:16.1
686	Ken Brenneman	60		USA		3,305m	2:16.1
687	Stephan Glaß	41		GER		3,304m	2:16.1
688	Ben Eastlack	43		USA		3,302m	2:16.2
689	逸楠杨	29		CHN		3,301m	2:16.3
690	Enoch Wei	50	New Taipeu	TPE		3,300m	2:16.3
691	Shirley Soares	50		BRA		3,299m	2:16.4
692	Christin Pritchard	39		USA		3,297m	2:16.4
693	megan peterson	34		USA		3,296m	2:16.5
694	Monika Cibulka	67	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,294m	2:16.6
694	Guido Friedl	53		GER		3,294m	2:16.6
696	Sue Knowles	58		GBR		3,292m	2:16.6
697	patrick stacom	55		USA		3,290m	2:16.7
698	Alan Wilton	70		GBR		3,288m	2:16.8
699	Tom Aniello	58		USA		3,287m	2:16.9
700	Borzou Azima	58		USA		3,286m	2:16.9