Workout of the Day

« November 18, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Elizabeth Cooper	25		USA		3,351	2:14.2
652	Deidra Roberts	67	Regina, SK	CAN	RowAlong	3,350	2:14.3
653	S Kob	53		USA		3,348	2:14.4
653	KATHERINE WICKS	39		USA		3,348	2:14.4
655	Ashish Pandey	29		AUS		3,344	2:14.5
656	Eric Hoerner	64	Lititz, PA	USA	Bucknell University	3,342	2:14.6
657	Markus Luftensteiner	37		AUT		3,341	2:14.6
658	Holger Bartelsen	64	Flensburg	GER	Team Ruderathlet	3,340	2:14.7
658	Anne Shapiro	67	Lewisburg, PA	USA	Central Pennsylvania Rowing Association	3,340	2:14.7
658	Joshua Collins	45	NY	USA		3,340	2:14.7
661	Georg Mozelt	48	Iron City	AUT		3,338	2:14.8
662	James Bertrando	71	DE	USA	The Diamonds (Over Sixties Erging Group)	3,334	2:14.9
663	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	3,332	2:15.0
664	Luz Rubello	62	Ottawa, ON	CAN	TEAM MELALEUCA	3,331	2:15.0
665	Vince GT	44		FRA		3,330	2:15.1
665	Jonathan Frost	42		CAN		3,330	2:15.1
667	Cvie Ru	43	Oradea	ROU		3,327	2:15.2
667	Marc Forns	35		ESP		3,327	2:15.2
669	Pam Tengdin	63	Hanover, NH	USA	Upper Valley Rowing Foundation	3,325	2:15.3
669	Werner Meyer	53	Untermeitingen	GER		3,325	2:15.3
671	Iain Smith	69	Charlottetown 🇨🇦, PE	CAN		3,323	2:15.4
671	Harry Lim	45	Orlando, FL	USA		3,323	2:15.4
673	Sameer Patel	51		USA		3,316	2:15.7
674	Derrick Caruthers	46		USA		3,315	2:15.7
675	Anthony Gaidanowicz	52		USA		3,314	2:15.7
676	Ryan Mullane	46	NJ	USA		3,312	2:15.8
677	Fiona Schumann	42		AUS		3,311	2:15.9
677	Jim Devlin	62		IRL		3,311	2:15.9
679	Sabine Noll	45		GER		3,309	2:15.9
679	U P	45		USA		3,309	2:15.9
681	Nancy Bastiaens	45		BEL		3,307	2:16.0
682	Stan Foulkes	70	Chester Moor, Co Durham	GBR	Tasmania - The Ancients Organization (TAO)	3,306	2:16.1
682	Sonja Rumpf	55	Celle	GER	Celler Ruderverein e.V. - CRV	3,306	2:16.1
684	Ken Brenneman	60		USA		3,305	2:16.1
685	Stephan Glaß	41		GER		3,304	2:16.1
686	Ben Eastlack	43		USA		3,302	2:16.2
687	逸楠杨	29		CHN		3,301	2:16.3
688	Enoch Wei	50	New Taipeu	TPE		3,300	2:16.3
689	Shirley Soares	50		BRA		3,299	2:16.4
690	Christin Pritchard	39		USA		3,297	2:16.4
691	megan peterson	34		USA		3,296	2:16.5
692	Monika Cibulka	67	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,294	2:16.6
692	Guido Friedl	53		GER		3,294	2:16.6
694	Sue Knowles	58		GBR		3,292	2:16.6
695	patrick stacom	55		USA		3,290	2:16.7
696	Alan Wilton	70		GBR		3,288	2:16.8
697	Tom Aniello	58		USA		3,287	2:16.9
698	Borzou Azima	58		USA		3,286	2:16.9
699	Beth Caruthers	44	DE	USA		3,285	2:16.9
700	Jukka Polso	62	Kokkola	FIN		3,284	2:17.0