Workout of the Day

« November 18, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Travis Atterberry	46		USA		3,352m	2:14.2
652	Elizabeth Cooper	25		USA		3,351m	2:14.2
653	Deidra Roberts	67	Regina, SK	CAN	RowAlong	3,350m	2:14.3
654	S Kob	53		USA		3,348m	2:14.4
654	KATHERINE WICKS	39		USA		3,348m	2:14.4
656	Ashish Pandey	29		AUS		3,344m	2:14.5
657	Eric Hoerner	64	Lititz, PA	USA	Bucknell University	3,342m	2:14.6
658	Markus Luftensteiner	37		AUT		3,341m	2:14.6
659	Holger Bartelsen	64	Flensburg	GER	Team Ruderathlet	3,340m	2:14.7
659	Anne Shapiro	67	Lewisburg, PA	USA	Central Pennsylvania Rowing Association	3,340m	2:14.7
659	Joshua Collins	45	NY	USA		3,340m	2:14.7
662	Georg Mozelt	48	Iron City	AUT		3,338m	2:14.8
663	James Bertrando	71	DE	USA	The Diamonds (Over Sixties Erging Group)	3,334m	2:14.9
664	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	3,332m	2:15.0
665	Luz Rubello	62	Ottawa, ON	CAN	TEAM MELALEUCA	3,331m	2:15.0
666	Vince GT	44		FRA		3,330m	2:15.1
666	Jonathan Frost	42		CAN		3,330m	2:15.1
668	Cvie Ru	43	Oradea	ROU		3,327m	2:15.2
668	Marc Forns	35		ESP		3,327m	2:15.2
670	Pam Tengdin	63	Hanover, NH	USA	Upper Valley Rowing Foundation	3,325m	2:15.3
670	Werner Meyer	53	Untermeitingen	GER		3,325m	2:15.3
672	Iain Smith	69	Charlottetown 🇨🇦, PE	CAN		3,323m	2:15.4
672	Harry Lim	45	Orlando, FL	USA		3,323m	2:15.4
674	Sameer Patel	56		USA		3,316m	2:15.7
675	Derrick Caruthers	46		USA		3,315m	2:15.7
676	Anthony Gaidanowicz	52		USA		3,314m	2:15.7
677	Ryan Mullane	46	NJ	USA		3,312m	2:15.8
678	Fiona Schumann	42		AUS		3,311m	2:15.9
678	Jim Devlin	62		IRL		3,311m	2:15.9
680	Sabine Noll	45		GER		3,309m	2:15.9
680	U P	45		USA		3,309m	2:15.9
682	Nancy Bastiaens	45		BEL		3,307m	2:16.0
683	Stan Foulkes	70	Chester Moor, Co Durham	GBR	Tasmania - The Ancients Organization (TAO)	3,306m	2:16.1
683	Sonja Rumpf	55	Celle	GER	Celler Ruderverein e.V. - CRV	3,306m	2:16.1
685	Ken Brenneman	60		USA		3,305m	2:16.1
686	Stephan Glaß	41		GER		3,304m	2:16.1
687	Ben Eastlack	43		USA		3,302m	2:16.2
688	逸楠杨	29		CHN		3,301m	2:16.3
689	Enoch Wei	50	New Taipeu	TPE		3,300m	2:16.3
690	Shirley Soares	50		BRA		3,299m	2:16.4
691	Christin Pritchard	39		USA		3,297m	2:16.4
692	megan peterson	34		USA		3,296m	2:16.5
693	Monika Cibulka	67	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,294m	2:16.6
693	Guido Friedl	53		GER		3,294m	2:16.6
695	Sue Knowles	58		GBR		3,292m	2:16.6
696	patrick stacom	55		USA		3,290m	2:16.7
697	Alan Wilton	70		GBR		3,288m	2:16.8
698	Tom Aniello	58		USA		3,287m	2:16.9
699	Borzou Azima	58		USA		3,286m	2:16.9
700	Beth Caruthers	44	DE	USA		3,285m	2:16.9