Workout of the Day
« November 18, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Elizabeth Cooper | 25 | USA | 3,351 | 2:14.2 | ||
| 652 | Deidra Roberts | 67 | Regina, SK | CAN | RowAlong | 3,350 | 2:14.3 |
| 653 | S Kob | 53 | USA | 3,348 | 2:14.4 | ||
| 653 | KATHERINE WICKS | 39 | USA | 3,348 | 2:14.4 | ||
| 655 | Ashish Pandey | 29 | AUS | 3,344 | 2:14.5 | ||
| 656 | Eric Hoerner | 64 | Lititz, PA | USA | Bucknell University | 3,342 | 2:14.6 |
| 657 | Markus Luftensteiner | 37 | AUT | 3,341 | 2:14.6 | ||
| 658 | Holger Bartelsen | 64 | Flensburg | GER | Team Ruderathlet | 3,340 | 2:14.7 |
| 658 | Anne Shapiro | 67 | Lewisburg, PA | USA | Central Pennsylvania Rowing Association | 3,340 | 2:14.7 |
| 658 | Joshua Collins | 45 | NY | USA | 3,340 | 2:14.7 | |
| 661 | Georg Mozelt | 48 | Iron City | AUT | 3,338 | 2:14.8 | |
| 662 | James Bertrando | 71 | DE | USA | The Diamonds (Over Sixties Erging Group) | 3,334 | 2:14.9 |
| 663 | Drew Henning | 40 | Omaha, NE | USA | CrossFit Millard | 3,332 | 2:15.0 |
| 664 | Luz Rubello | 62 | Ottawa, ON | CAN | TEAM MELALEUCA | 3,331 | 2:15.0 |
| 665 | Vince GT | 44 | FRA | 3,330 | 2:15.1 | ||
| 665 | Jonathan Frost | 42 | CAN | 3,330 | 2:15.1 | ||
| 667 | Cvie Ru | 43 | Oradea | ROU | 3,327 | 2:15.2 | |
| 667 | Marc Forns | 35 | ESP | 3,327 | 2:15.2 | ||
| 669 | Pam Tengdin | 63 | Hanover, NH | USA | Upper Valley Rowing Foundation | 3,325 | 2:15.3 |
| 669 | Werner Meyer | 53 | Untermeitingen | GER | 3,325 | 2:15.3 | |
| 671 | Iain Smith | 69 | Charlottetown 🇨🇦, PE | CAN | 3,323 | 2:15.4 | |
| 671 | Harry Lim | 45 | Orlando, FL | USA | 3,323 | 2:15.4 | |
| 673 | Sameer Patel | 51 | USA | 3,316 | 2:15.7 | ||
| 674 | Derrick Caruthers | 46 | USA | 3,315 | 2:15.7 | ||
| 675 | Anthony Gaidanowicz | 52 | USA | 3,314 | 2:15.7 | ||
| 676 | Ryan Mullane | 46 | NJ | USA | 3,312 | 2:15.8 | |
| 677 | Fiona Schumann | 42 | AUS | 3,311 | 2:15.9 | ||
| 677 | Jim Devlin | 62 | IRL | 3,311 | 2:15.9 | ||
| 679 | Sabine Noll | 45 | GER | 3,309 | 2:15.9 | ||
| 679 | U P | 45 | USA | 3,309 | 2:15.9 | ||
| 681 | Nancy Bastiaens | 45 | BEL | 3,307 | 2:16.0 | ||
| 682 | Stan Foulkes | 70 | Chester Moor, Co Durham | GBR | Tasmania - The Ancients Organization (TAO) | 3,306 | 2:16.1 |
| 682 | Sonja Rumpf | 55 | Celle | GER | Celler Ruderverein e.V. - CRV | 3,306 | 2:16.1 |
| 684 | Ken Brenneman | 60 | USA | 3,305 | 2:16.1 | ||
| 685 | Stephan Glaß | 41 | GER | 3,304 | 2:16.1 | ||
| 686 | Ben Eastlack | 43 | USA | 3,302 | 2:16.2 | ||
| 687 | 逸楠 杨 | 29 | CHN | 3,301 | 2:16.3 | ||
| 688 | Enoch Wei | 50 | New Taipeu | TPE | 3,300 | 2:16.3 | |
| 689 | Shirley Soares | 50 | BRA | 3,299 | 2:16.4 | ||
| 690 | Christin Pritchard | 39 | USA | 3,297 | 2:16.4 | ||
| 691 | megan peterson | 34 | USA | 3,296 | 2:16.5 | ||
| 692 | Monika Cibulka | 67 | Ffm 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,294 | 2:16.6 |
| 692 | Guido Friedl | 53 | GER | 3,294 | 2:16.6 | ||
| 694 | Sue Knowles | 58 | GBR | 3,292 | 2:16.6 | ||
| 695 | patrick stacom | 55 | USA | 3,290 | 2:16.7 | ||
| 696 | Alan Wilton | 70 | GBR | 3,288 | 2:16.8 | ||
| 697 | Tom Aniello | 58 | USA | 3,287 | 2:16.9 | ||
| 698 | Borzou Azima | 58 | USA | 3,286 | 2:16.9 | ||
| 699 | Beth Caruthers | 44 | DE | USA | 3,285 | 2:16.9 | |
| 700 | Jukka Polso | 62 | Kokkola | FIN | 3,284 | 2:17.0 |