Workout of the Day
« November 18, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Jukka Polso | 62 | Kokkola | FIN | 3,284m | 2:17.0 | |
| 701 | Russell Whiting | 55 | GBR | 3,284m | 2:17.0 | ||
| 703 | John Robert | 38 | USA | 3,283m | 2:17.0 | ||
| 703 | Cyrus Sutaria | 31 | CA | USA | 3,283m | 2:17.0 | |
| 705 | Ian Nimmo | 82 | Innerleithen | GBR | Team Diamonds | 3,282m | 2:17.1 |
| 705 | Ivano Saggiante | 59 | ITA | 3,282m | 2:17.1 | ||
| 707 | Gerry Hierzer | 85 | Bradbury, NSW | AUS | Age Without Limits | 3,281m | 2:17.1 |
| 707 | Juan Louw | 61 | RSA | 3,281m | 2:17.1 | ||
| 709 | Bhoovarahan Desikan | 55 | hong kong | HKG | 3,277m | 2:17.3 | |
| 710 | Larry Wang | 61 | Inverness, IL | USA | 3,275m | 2:17.4 | |
| 710 | Antonio de Atouguia | 37 | GBR | 3,275m | 2:17.4 | ||
| 712 | Richard Pallister | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,274m | 2:17.4 | |
| 713 | Paul Lawrence | 48 | AUS | 3,273m | 2:17.4 | ||
| 714 | Stephen Beck | 53 | Stillwater, OK | USA | 3,271m | 2:17.5 | |
| 715 | Peter Gates | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 3,270m | 2:17.6 | |
| 715 | Eric Han | 34 | USA | 3,270m | 2:17.6 | ||
| 717 | Marta Toscani | 31 | ITA | 3,269m | 2:17.6 | ||
| 718 | Dale RimmingtoN | 51 | AUS | 3,267m | 2:17.7 | ||
| 718 | Mircea Lazar | 44 | ROU | 3,267m | 2:17.7 | ||
| 720 | Zhr Li | 53 | CHN | 3,265m | 2:17.8 | ||
| 720 | Emma Carter | 50 | GBR | 3,265m | 2:17.8 | ||
| 720 | Ren c | 43 | ON | CAN | 3,265m | 2:17.8 | |
| 723 | heather force | 52 | Spring Lake, MI | USA | 3,264m | 2:17.8 | |
| 723 | Alan Friedlander | 66 | Lafayette Hill, PA | USA | 3,264m | 2:17.8 | |
| 723 | Beth Thomas | 43 | Mount Juliet, TN | USA | 3,264m | 2:17.8 | |
| 726 | Thomas Hundhausen | 47 | GER | 3,262m | 2:17.9 | ||
| 727 | willy robinson | 59 | Blue Ridge , GA | USA | 3,259m | 2:18.0 | |
| 728 | Michael vito | 32 | USA | 3,258m | 2:18.1 | ||
| 729 | Sean Wightman | 46 | North Vancouver, BC | CAN | 3,256m | 2:18.2 | |
| 729 | Vanessa Nightingale | 43 | GBR | 3,256m | 2:18.2 | ||
| 731 | Drew Kef | 45 | USA | 3,255m | 2:18.2 | ||
| 731 | Michael Fazal | 43 | CAN | 3,255m | 2:18.2 | ||
| 733 | Erik Delnoij | 53 | Arnhem | NED | 3,254m | 2:18.2 | |
| 733 | Furkan Ibragus | 36 | BEL | 3,254m | 2:18.2 | ||
| 735 | Cristobal De la Barra | 36 | USA | 3,253m | 2:18.3 | ||
| 736 | Evan Malkin | 37 | USA | 3,252m | 2:18.3 | ||
| 737 | Margaret Smigiel | 52 | USA | 3,250m | 2:18.4 | ||
| 738 | Adam Lippman | 42 | USA | 3,248m | 2:18.5 | ||
| 739 | Andy Laffan | 62 | Isle of Lewis | GBR | 3,246m | 2:18.6 | |
| 739 | Dylan McPherson | 32 | USA | 3,246m | 2:18.6 | ||
| 741 | Michelle Scanlon | 55 | USA | 3,245m | 2:18.6 | ||
| 742 | Eric Lhoir | 43 | Jurbise | BEL | 3,244m | 2:18.7 | |
| 742 | Tom Braddock | 45 | OH | USA | 3,244m | 2:18.7 | |
| 744 | Ian Laing | 67 | Wrexham | GBR | 3,243m | 2:18.7 | |
| 745 | Sandra Cooper | 58 | GBR | 3,242m | 2:18.8 | ||
| 746 | Sarah Cade | 44 | GBR | 3,241m | 2:18.8 | ||
| 746 | Axel Sa | 40 | GER | 3,241m | 2:18.8 | ||
| 748 | Melissa James | 44 | FL | USA | 3,238m | 2:18.9 | |
| 749 | Hans Jørgen Hoffmann | 74 | Fredericia | DEN | 3,236m | 2:19.0 | |
| 750 | Brett Brett | 31 | USA | 3,235m | 2:19.1 |