Workout of the Day
« November 18, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | David Dawson | 58 | GBR | 3,618m | 2:04.3 | ||
| 401 | Bret Schuring | 41 | USA | 3,618m | 2:04.3 | ||
| 401 | Julien Denaes | 40 | CO | USA | 3,618m | 2:04.3 | |
| 404 | Felipe Ortiz | 36 | USA | 3,617m | 2:04.4 | ||
| 404 | Darragh O'Malley | 42 | CAN | 3,617m | 2:04.4 | ||
| 406 | Matthew Biggar | 47 | Ajax, ON | CAN | 3,615m | 2:04.4 | |
| 407 | Chris Watson | 57 | GBR | 3,614m | 2:04.5 | ||
| 407 | Speros Koumparakis | 48 | USA | 3,614m | 2:04.5 | ||
| 409 | Aaron Broad | 53 | USA | 3,613m | 2:04.5 | ||
| 409 | James Cassidy | 57 | USA | 3,613m | 2:04.5 | ||
| 411 | Markus Heinrichsmeier | 51 | Warstein | GER | 3,612m | 2:04.5 | |
| 411 | Russell Weight | 60 | USA | 3,612m | 2:04.5 | ||
| 413 | James Kenning | 58 | Melton Mowbray | GBR | Retired Royal Air Force (UK) | 3,611m | 2:04.6 |
| 413 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 3,611m | 2:04.6 | |
| 415 | KYEONGYEONG KIM | 32 | KOR | 3,610m | 2:04.6 | ||
| 416 | Rho Cam | 53 | FL | USA | 3,607m | 2:04.7 | |
| 417 | Rory Caster | 46 | MD | USA | 3,606m | 2:04.7 | |
| 418 | Paul Leachko | 59 | Hiram, OH | USA | Chautauqua Lake Rowing Association | 3,605m | 2:04.8 |
| 418 | Michael Charles | 62 | GBR | 3,605m | 2:04.8 | ||
| 418 | Charles Becker | 44 | USA | 3,605m | 2:04.8 | ||
| 421 | S McDonald | 51 | Wakefield , RI | USA | 3,602m | 2:04.9 | |
| 422 | Jaqueline Pernet | 30 | GER | 3,599m | 2:05.0 | ||
| 423 | Anette Holmgren | 49 | SWE | 3,598m | 2:05.0 | ||
| 424 | Lars Z | 31 | GER | 3,595m | 2:05.1 | ||
| 424 | Rachael Lunn | 27 | CAN | 3,595m | 2:05.1 | ||
| 424 | Stephan Merz | 55 | Rottweil | GER | 3,595m | 2:05.1 | |
| 427 | Gary Knighton | 55 | GBR | 3,592m | 2:05.2 | ||
| 427 | Patrice Bouchard | 51 | FRA | 3,592m | 2:05.2 | ||
| 427 | Abner Sun | 42 | Chengdu.SICHUAN Province | CHN | 3,592m | 2:05.2 | |
| 430 | Allan Gunn | 57 | Gold Coast, QLD | AUS | White with 2 Green Rowing | 3,591m | 2:05.3 |
| 431 | Andrew Perkins | 59 | CAN | 3,590m | 2:05.3 | ||
| 432 | Detlef Pleger | 61 | GER | 3,588m | 2:05.4 | ||
| 433 | Doug Young | 52 | South Burlington, VT | USA | 3,587m | 2:05.4 | |
| 434 | Rostislav Gr | 52 | UNAFF | 3,585m | 2:05.5 | ||
| 435 | Farmer Ned | 34 | AUS | 3,584m | 2:05.5 | ||
| 436 | Thomas Duhamel | 37 | FRA | 3,583m | 2:05.5 | ||
| 437 | Damon Eason | 47 | Dallas, TX | USA | 3,582m | 2:05.6 | |
| 438 | Itai Njanji | 36 | USA | 3,581m | 2:05.6 | ||
| 439 | Horving Ramos | 56 | MD | USA | 3,579m | 2:05.7 | |
| 439 | Karine Drouin | 49 | Strasbourg | FRA | FRENCH INDOOR ROWERS TEAM | 3,579m | 2:05.7 |
| 441 | Eric Reid | 51 | GBR | 3,577m | 2:05.8 | ||
| 442 | Mark Gillard | 61 | Kenilworth | GBR | 3,576m | 2:05.8 | |
| 442 | Scott Best | 32 | GBR | 3,576m | 2:05.8 | ||
| 444 | Jeff Lutton | 54 | USA | 3,574m | 2:05.9 | ||
| 444 | Ash Brammah | 52 | London | GBR | 3,574m | 2:05.9 | |
| 446 | Sally Gentle | 44 | SIN | 3,573m | 2:05.9 | ||
| 446 | Robert LaCasse | 63 | Dearborn, MI | USA | Detroit Boat Club | 3,573m | 2:05.9 |
| 448 | David Whatmore | 63 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 3,572m | 2:05.9 |
| 448 | Sean Lee | 46 | IRL | 3,572m | 2:05.9 | ||
| 450 | Tom Romaniak | 55 | USA | 3,569m | 2:06.0 |