Workout of the Day

« November 18, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
249	Doug Rogers	53	Boston Area, MA	USA		3,801m	1:58.3
252	Ron Mills	42	Burlington, ON	CAN		3,799m	1:58.4
253	Jesse DeSimome	33	Gainesville, FL	USA		3,796m	1:58.5
254	David Syson	45		GBR		3,794m	1:58.6
254	Mark Walsh	64	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	3,794m	1:58.6
256	henning haaland	53		NOR		3,792m	1:58.6
256	Matt Roseland	44	AZ	USA	USAF Veterans	3,792m	1:58.6
256	Adam Heckelsmiller	32	Indianapolis, IN	USA		3,792m	1:58.6
259	Zsobrák László	36		HUN		3,789m	1:58.7
259	Thomas Prokop	45		USA		3,789m	1:58.7
261	Marco Malfanti	53		SUI		3,788m	1:58.7
262	Hillermann Vinzenz	54	71229 Höfingen	GER		3,785m	1:58.8
263	Maximilian Teumer	32		GER		3,783m	1:58.9
264	Benoit Destenaves	50	Duxbury, MA	USA	Duxbury Bay Maritime School	3,782m	1:58.9
265	Nicholas Shaw	48	Wirral	GBR		3,781m	1:59.0
266	Sam Varano	53		USA		3,779m	1:59.0
266	Derek Atkins	59	Kitchener, ON	CAN		3,779m	1:59.0
266	Brett Rush	55	Columbus , OH	USA		3,779m	1:59.0
269	Steven Spiller	61	Wrexham	GBR	The Diamonds (Over Sixties Erging Group)	3,778m	1:59.1
269	Joel Bea	53		USA		3,778m	1:59.1
269	Robert Haile	54	North Yarmouth, ME	USA		3,778m	1:59.1
269	Thomas Burgat	40		CAN		3,778m	1:59.1
269	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	3,778m	1:59.1
274	Ben LeRose	32		USA		3,777m	1:59.1
274	alan marchiori	45		USA	Central Pennsylvania Rowing Association	3,777m	1:59.1
276	Doug Schledewitz	52		USA		3,775m	1:59.2
277	Hans Kolb	38		GER		3,773m	1:59.2
278	George Rowell	53	Manhattan , KS	USA		3,772m	1:59.3
278	Russell Boots	54	Cardiff	GBR		3,772m	1:59.3
280	Ads Seaney	51		GBR		3,769m	1:59.3
281	Aaron Lynch	53		USA	U.S. Army Retired	3,768m	1:59.4
282	Jeff Ludwig	54		USA		3,766m	1:59.4
283	Lee Jones	35		GBR		3,765m	1:59.5
283	Shane Fox	44	AB	CAN		3,765m	1:59.5
285	Herbert Hessels	65		NED	The Diamonds (Over Sixties Erging Group)	3,764m	1:59.5
286	Anthony Cullen	47		AUS		3,757m	1:59.7
287	James Purtell	46	NSW	AUS		3,755m	1:59.8
287	Brett Reeves	38	Gloucester	GBR		3,755m	1:59.8
287	S* H*	35		KOR		3,755m	1:59.8
290	Zachary Johnson	42		IRL		3,754m	1:59.8
290	Mark Jones	56	Worcester	GBR		3,754m	1:59.8
290	Mark Bayliss	46		GBR		3,754m	1:59.8
290	Aaron Miles	37	Spokane, WA	USA		3,754m	1:59.8
294	Ron Hill	57	Windsor, CA	USA		3,752m	1:59.9
295	Jon Melton	55	Santa Cruz , CA	USA		3,750m	2:00.0
296	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	3,748m	2:00.0
297	Andrew Todd	49	VIC	AUS		3,746m	2:00.1
298	Anton Golowin	44		USA		3,745m	2:00.1
298	Michiel Gilsing	55	Rotterdam	NED	Oud Skadi	3,745m	2:00.1
300	Joël MEUWIS	61	JODOIGNE	BEL	BORN TO RUN NIVELLES	3,744m	2:00.1