Workout of the Day
« November 18, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Ron Mills | 42 | Burlington, ON | CAN | 3,799m | 1:58.4 | |
| 252 | Jesse DeSimome | 33 | Gainesville, FL | USA | 3,796m | 1:58.5 | |
| 253 | David Syson | 45 | GBR | 3,794m | 1:58.6 | ||
| 253 | Mark Walsh | 64 | Halifax, NS | CAN | The Diamonds (Over Sixties Erging Group) | 3,794m | 1:58.6 |
| 255 | henning haaland | 53 | NOR | 3,792m | 1:58.6 | ||
| 255 | Matt Roseland | 44 | AZ | USA | USAF Veterans | 3,792m | 1:58.6 |
| 255 | Adam Heckelsmiller | 32 | Indianapolis, IN | USA | 3,792m | 1:58.6 | |
| 258 | Zsobrák László | 36 | HUN | 3,789m | 1:58.7 | ||
| 258 | Thomas Prokop | 45 | USA | 3,789m | 1:58.7 | ||
| 260 | Marco Malfanti | 53 | SUI | 3,788m | 1:58.7 | ||
| 261 | Hillermann Vinzenz | 54 | 71229 Höfingen | GER | 3,785m | 1:58.8 | |
| 262 | Maximilian Teumer | 32 | GER | 3,783m | 1:58.9 | ||
| 263 | Benoit Destenaves | 50 | Duxbury, MA | USA | Duxbury Bay Maritime School | 3,782m | 1:58.9 |
| 264 | Nicholas Shaw | 48 | Wirral | GBR | 3,781m | 1:59.0 | |
| 265 | Sam Varano | 53 | USA | 3,779m | 1:59.0 | ||
| 265 | Derek Atkins | 59 | Kitchener, ON | CAN | 3,779m | 1:59.0 | |
| 265 | Brett Rush | 55 | Columbus , OH | USA | 3,779m | 1:59.0 | |
| 268 | Steven Spiller | 61 | Wrexham | GBR | The Diamonds (Over Sixties Erging Group) | 3,778m | 1:59.1 |
| 268 | Joel Bea | 53 | USA | 3,778m | 1:59.1 | ||
| 268 | Robert Haile | 54 | North Yarmouth, ME | USA | 3,778m | 1:59.1 | |
| 268 | Thomas Burgat | 40 | CAN | 3,778m | 1:59.1 | ||
| 268 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 3,778m | 1:59.1 |
| 273 | Ben LeRose | 32 | USA | 3,777m | 1:59.1 | ||
| 273 | alan marchiori | 45 | USA | Central Pennsylvania Rowing Association | 3,777m | 1:59.1 | |
| 275 | Doug Schledewitz | 52 | USA | 3,775m | 1:59.2 | ||
| 276 | Hans Kolb | 38 | GER | 3,773m | 1:59.2 | ||
| 277 | George Rowell | 53 | Manhattan , KS | USA | 3,772m | 1:59.3 | |
| 277 | Russell Boots | 54 | Cardiff | GBR | 3,772m | 1:59.3 | |
| 279 | Ads Seaney | 51 | GBR | 3,769m | 1:59.3 | ||
| 280 | Aaron Lynch | 53 | USA | U.S. Army Retired | 3,768m | 1:59.4 | |
| 281 | Jeff Ludwig | 54 | USA | 3,766m | 1:59.4 | ||
| 282 | Lee Jones | 35 | GBR | 3,765m | 1:59.5 | ||
| 282 | Shane Fox | 44 | AB | CAN | 3,765m | 1:59.5 | |
| 284 | Herbert Hessels | 65 | NED | The Diamonds (Over Sixties Erging Group) | 3,764m | 1:59.5 | |
| 285 | Anthony Cullen | 47 | AUS | 3,757m | 1:59.7 | ||
| 286 | James Purtell | 46 | NSW | AUS | 3,755m | 1:59.8 | |
| 286 | Brett Reeves | 38 | Gloucester | GBR | 3,755m | 1:59.8 | |
| 286 | S*** H*** | 35 | KOR | 3,755m | 1:59.8 | ||
| 289 | Zachary Johnson | 42 | IRL | 3,754m | 1:59.8 | ||
| 289 | Mark Jones | 56 | Worcester | GBR | 3,754m | 1:59.8 | |
| 289 | Mark Bayliss | 46 | GBR | 3,754m | 1:59.8 | ||
| 289 | Aaron Miles | 37 | Spokane, WA | USA | 3,754m | 1:59.8 | |
| 293 | Ron Hill | 57 | Windsor, CA | USA | 3,752m | 1:59.9 | |
| 294 | Jon Melton | 55 | Santa Cruz , CA | USA | 3,750m | 2:00.0 | |
| 295 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 3,748m | 2:00.0 | |
| 296 | Andrew Todd | 49 | VIC | AUS | 3,746m | 2:00.1 | |
| 297 | Anton Golowin | 44 | USA | 3,745m | 2:00.1 | ||
| 297 | Michiel Gilsing | 55 | Rotterdam | NED | Oud Skadi | 3,745m | 2:00.1 |
| 299 | Joël MEUWIS | 61 | JODOIGNE | BEL | BORN TO RUN NIVELLES | 3,744m | 2:00.1 |
| 300 | Marco Sturm | 52 | Berlin | GER | 3,742m | 2:00.2 |