Workout of the Day
« November 18, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,850m | 1:56.8 |
| 202 | Jason Butler | 42 | Dallas, OR | USA | 3,846m | 1:57.0 | |
| 202 | Kellan ONeal | 37 | USA | 3,846m | 1:57.0 | ||
| 202 | Matt Fales | 56 | USA | 3,846m | 1:57.0 | ||
| 205 | Martijn Zandvliet | 52 | NED | 3,845m | 1:57.0 | ||
| 205 | Tucker Furbush | 34 | USA | 3,845m | 1:57.0 | ||
| 205 | William Truax | 55 | Beaufort, SC | USA | U.S. Marines | 3,845m | 1:57.0 |
| 208 | Daniel Clausen | 44 | AUS | 3,844m | 1:57.0 | ||
| 208 | jeremiah willis | 43 | USA | 3,844m | 1:57.0 | ||
| 208 | Alan Presley | 50 | Seattle, WA | USA | 3,844m | 1:57.0 | |
| 208 | Johan Gustafsson | 49 | Växjö | SWE | 3,844m | 1:57.0 | |
| 212 | J.D. Hodges | 40 | USA | USMC | 3,841m | 1:57.1 | |
| 213 | Time Bomb | 41 | AUS | 3,840m | 1:57.1 | ||
| 214 | Raymond van Houten | 67 | Den Haag | NED | 3,838m | 1:57.2 | |
| 215 | James Doyle | 42 | USA | 3,837m | 1:57.2 | ||
| 216 | Alan Renderos | 31 | USA | 3,835m | 1:57.3 | ||
| 217 | Paul Osman | 56 | Salisbury | GBR | 3,834m | 1:57.3 | |
| 217 | Matthew Bowles | 34 | Huddersfield | GBR | Yorkshire Virtual RC | 3,834m | 1:57.3 |
| 219 | Raidel Hernandez | 55 | CAN | 3,832m | 1:57.4 | ||
| 220 | Mikkel Søndergaard | 39 | DEN | 3,830m | 1:57.4 | ||
| 221 | Christophe GIROUSSE | 55 | MANTES LA JOLIE | FRA | 3,829m | 1:57.5 | |
| 222 | Giuseppe Di Gregorio | 52 | ITA | 3,827m | 1:57.5 | ||
| 222 | Julian Kennedy | 71 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 3,827m | 1:57.5 |
| 224 | Kevin Harte | 36 | Belfast | IRL | 3,826m | 1:57.6 | |
| 225 | Dmitry Bukharov | 53 | UNAFF | 3,824m | 1:57.6 | ||
| 225 | Gary Richardson | 42 | CAN | Gravity Laboratory | 3,824m | 1:57.6 | |
| 227 | Fabian Reinhold | 44 | GER | 3,823m | 1:57.7 | ||
| 227 | Bryan Furman | 36 | USA | 3,823m | 1:57.7 | ||
| 229 | Dyames Zanette | 48 | Vittorio Veneto (TV) | ITA | 3,822m | 1:57.7 | |
| 229 | Mike Stasney | 41 | USA | 3,822m | 1:57.7 | ||
| 231 | Ted Dongelmans | 48 | CAN | 3,820m | 1:57.8 | ||
| 232 | Daniel Scully | 41 | Canberra, ACT | AUS | 3,818m | 1:57.8 | |
| 232 | olivier foratier | 43 | Calais | FRA | FRENCH INDOOR ROWERS TEAM | 3,818m | 1:57.8 |
| 232 | Sāri Khayyal | 58 | San Antonio, TX | PLE | Austin Rowing Club | 3,818m | 1:57.8 |
| 232 | Bryan Berry | 60 | Windsor, CT | USA | The Diamonds (Over Sixties Erging Group) | 3,818m | 1:57.8 |
| 236 | Stuart Barford | 47 | Fort Lauderdale, FL | USA | 3,817m | 1:57.8 | |
| 236 | John Tierney Jr | 59 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 3,817m | 1:57.8 |
| 236 | Steven Ginn | 40 | USA | 3,817m | 1:57.8 | ||
| 239 | Delarozee Eric | 57 | FRA | 3,815m | 1:57.9 | ||
| 239 | Jesse E Baumgartner | 42 | USA | 3,815m | 1:57.9 | ||
| 241 | Noah Teeter | - | VA | USA | 3,814m | 1:57.9 | |
| 242 | David Marr | 65 | Dorset | GBR | The Diamonds (Over Sixties Erging Group) | 3,813m | 1:58.0 |
| 243 | Gregor Campbell | 35 | GBR | 3,812m | 1:58.0 | ||
| 244 | Marvin Berkowitz | 72 | LEONARDTOWN, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,811m | 1:58.0 |
| 245 | Quentin Carcelle | 37 | FRA | 3,810m | 1:58.1 | ||
| 246 | Commodore Eagle4 | 58 | GUI | ACVP - association club villennes poissy | 3,809m | 1:58.1 | |
| 247 | Gregory Banyay | 42 | Spring Mills, PA | USA | 3,803m | 1:58.3 | |
| 248 | Stijn Aerts | 42 | Beringen | BEL | 3,802m | 1:58.3 | |
| 249 | Sean Fitzsimons | 57 | GBR | 3,801m | 1:58.3 | ||
| 249 | Igor Kaznacheyev | 60 | Mariupol | UKR | The Diamonds (Over Sixties Erging Group) | 3,801m | 1:58.3 |