Workout of the Day

« November 18, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Søren Damgaard	69	Bagsvaerd	DEN		3,670m	2:02.6
352	Levent Uysal	54	İstanbul	TUR	Guluc Rowing Team	3,669m	2:02.6
352	Ivan Tikhomirov	41		UNAFF		3,669m	2:02.6
354	Chip Pearce	70		USA		3,667m	2:02.7
355	Pierre Chefaroudi	62		FRA		3,666m	2:02.7
356	Lars Damkjær	39		DEN		3,664m	2:02.8
356	Aleš Šimůnek	28		CZE		3,664m	2:02.8
358	Matthew Greenberg	49	Hawthorn Woods, IL	USA		3,663m	2:02.8
359	Erica Spann	47	Cary, NC	USA		3,662m	2:02.8
360	Eric Isberg	32		CAN		3,661m	2:02.9
361	Nick Howgrave-Graham	52	Bedford, MA	USA		3,660m	2:02.9
361	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	3,660m	2:02.9
363	Ross Daines	52	Belfast	GBR		3,659m	2:02.9
364	Jän Ketchum	50		USA	U.S. Navy	3,656m	2:03.0
365	Daron Sandberg	56	Orlando, FL	USA		3,655m	2:03.1
366	Carina Izabella Jørgensen	55		DEN		3,654m	2:03.1
367	Mona Rübener	25		AFG		3,653m	2:03.1
367	Hans Pesch	54		GER		3,653m	2:03.1
369	Tim Martin	48		USA		3,652m	2:03.2
370	Peter Breman	40		NED		3,651m	2:03.2
371	Elijah Roberts	66	Denver, CO	USA	U.S. Marines	3,650m	2:03.2
372	Jerry Harrison	74	Alameda, CA	USA	The Diamonds (Over Sixties Erging Group)	3,649m	2:03.3
373	Paul Burnett	65	South Jordan, UT	USA	The Diamonds (Over Sixties Erging Group)	3,648m	2:03.3
374	Nicolle Kelly	54		AUS		3,647m	2:03.3
374	Niccolò Gamaleri	39		GBR		3,647m	2:03.3
374	Elaine Martins	35		BRA		3,647m	2:03.3
377	Andrew Fairbairn	61		GBR		3,646m	2:03.4
377	Mitch Berman	63	Mentor, OH	USA		3,646m	2:03.4
377	Larry Robinson	61	Merritt Island, FL	USA	Row Brevard	3,646m	2:03.4
380	Morgan Causie	37		USA		3,645m	2:03.4
381	Mark Speakman	53		GBR		3,644m	2:03.4
381	Mike Baudistel	37	West Milford, NJ	USA	reddit /r/ rowing	3,644m	2:03.4
383	Roe Lemons	45		USA		3,643m	2:03.5
384	Brett West	50	Sydney, NSW	AUS		3,642m	2:03.5
384	Mark Long	48		USA		3,642m	2:03.5
386	Moshe Messer	37	KANSAS CITY, MO	USA		3,641m	2:03.5
387	Thom Mitchell	67	Carbondale, IL	USA	The Diamonds (Over Sixties Erging Group)	3,639m	2:03.6
388	Kerstin Schader	42		GER		3,638m	2:03.6
389	Helen Marshall	51	Milton Keynes	GBR	Milton Keynes Rowing Club	3,637m	2:03.7
390	Joachim Rapetti	33		NOR		3,635m	2:03.7
391	Rod DeVar	70	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	3,634m	2:03.8
392	Miguel Angel Nogueira Perillo	35	Parma	ITA		3,633m	2:03.8
392	Mark Frever	55		USA		3,633m	2:03.8
392	John Weil	72	New Orleans, LA	USA		3,633m	2:03.8
395	Erik Olsen	43		USA		3,632m	2:03.8
395	J.R. Tarabocchia	42	Portland, OR	USA		3,632m	2:03.8
397	Oscar Rodriguez	47		USA		3,630m	2:03.9
398	Christopher Scott	52		USA		3,629m	2:04.0
398	Michael Wong	40		USA		3,629m	2:04.0
400	Rob Smith	57		GBR		3,626m	2:04.1