Workout of the Day
« November 18, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Ivan Tikhomirov | 41 | AIN | 3,669 | 2:02.6 | ||
| 352 | Chip Pearce | 70 | USA | 3,667 | 2:02.7 | ||
| 353 | Pierre Chefaroudi | 62 | FRA | 3,666 | 2:02.7 | ||
| 354 | Lars Damkjær | 39 | DEN | 3,664 | 2:02.8 | ||
| 354 | Aleš Šimůnek | 28 | CZE | 3,664 | 2:02.8 | ||
| 356 | Matthew Greenberg | 49 | IL | USA | 3,663 | 2:02.8 | |
| 357 | Erica Spann | 47 | Cary, NC | USA | 3,662 | 2:02.8 | |
| 358 | Eric Isberg | 32 | CAN | 3,661 | 2:02.9 | ||
| 359 | Nick Howgrave-Graham | 52 | Bedford, MA | USA | 3,660 | 2:02.9 | |
| 359 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 3,660 | 2:02.9 |
| 361 | Ross Daines | 52 | Belfast | GBR | 3,659 | 2:02.9 | |
| 362 | Jän Ketchum | 50 | USA | U.S. Navy | 3,656 | 2:03.0 | |
| 363 | Daron Sandberg | 56 | Orlando, FL | USA | 3,655 | 2:03.1 | |
| 364 | Carina Izabella Jørgensen | 55 | DEN | 3,654 | 2:03.1 | ||
| 365 | Mona Rübener | 25 | AFG | 3,653 | 2:03.1 | ||
| 365 | Hans Pesch | 54 | GER | 3,653 | 2:03.1 | ||
| 367 | Tim Martin | 48 | USA | 3,652 | 2:03.2 | ||
| 368 | Peter Breman | 40 | NED | 3,651 | 2:03.2 | ||
| 369 | Elijah Roberts | 66 | Denver, CO | USA | U.S. Marines | 3,650 | 2:03.2 |
| 370 | Jerry Harrison | 74 | Alameda, CA | USA | US Army | 3,649 | 2:03.3 |
| 371 | Paul Burnett | 65 | South Jordan, UT | USA | The Diamonds (Over Sixties Erging Group) | 3,648 | 2:03.3 |
| 372 | Nicolle Kelly | 54 | AUS | 3,647 | 2:03.3 | ||
| 372 | Niccolò Gamaleri | 39 | GBR | 3,647 | 2:03.3 | ||
| 372 | Elaine Martins | 35 | BRA | 3,647 | 2:03.3 | ||
| 375 | Andrew Fairbairn | 61 | GBR | 3,646 | 2:03.4 | ||
| 375 | Mitch Berman | 63 | Mentor, OH | USA | 3,646 | 2:03.4 | |
| 375 | Larry Robinson | 61 | Merritt Island, FL | USA | Row Brevard | 3,646 | 2:03.4 |
| 378 | Morgan Causie | 37 | USA | 3,645 | 2:03.4 | ||
| 379 | Mark Speakman | 53 | GBR | 3,644 | 2:03.4 | ||
| 379 | Mike Baudistel | 37 | West Milford, NJ | USA | reddit /r/ rowing | 3,644 | 2:03.4 |
| 381 | Roe Lemons | 45 | USA | 3,643 | 2:03.5 | ||
| 382 | Brett West | 50 | Sydney, NSW | AUS | 3,642 | 2:03.5 | |
| 382 | Mark Long | 48 | USA | 3,642 | 2:03.5 | ||
| 384 | Moshe Messer | 37 | KANSAS CITY, MO | USA | 3,641 | 2:03.5 | |
| 385 | Thom Mitchell | 67 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,639 | 2:03.6 |
| 386 | Kerstin Schader | 42 | GER | 3,638 | 2:03.6 | ||
| 387 | Helen Marshall | 51 | Milton Keynes | GBR | Milton Keynes Rowing Club | 3,637 | 2:03.7 |
| 388 | Joachim Rapetti | 33 | NOR | 3,635 | 2:03.7 | ||
| 389 | Rod DeVar | 70 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,634 | 2:03.8 |
| 390 | Miguel Angel Nogueira Perillo | 35 | Parma | ITA | 3,633 | 2:03.8 | |
| 390 | Mark Frever | 55 | USA | 3,633 | 2:03.8 | ||
| 390 | John Weil | 72 | New Orleans, LA | USA | 3,633 | 2:03.8 | |
| 393 | Erik Olsen | 43 | NV | USA | 3,632 | 2:03.8 | |
| 393 | J.R. Tarabocchia | 42 | Portland, OR | USA | 3,632 | 2:03.8 | |
| 395 | Oscar Rodriguez | 47 | USA | 3,630 | 2:03.9 | ||
| 396 | Christopher Scott | 52 | USA | 3,629 | 2:04.0 | ||
| 396 | Michael Wong | 40 | USA | 3,629 | 2:04.0 | ||
| 398 | Rob Smith | 57 | GBR | 3,626 | 2:04.1 | ||
| 399 | Chris Newton | 64 | USA | 3,620 | 2:04.3 | ||
| 400 | David Dawson | 58 | GBR | 3,618 | 2:04.3 |