Workout of the Day

« November 18, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Levent Uysal	54	İstanbul	TUR	Guluc Rowing Team	3,669m	2:02.6
351	Ivan Tikhomirov	41		UNAFF		3,669m	2:02.6
353	Chip Pearce	70		USA		3,667m	2:02.7
354	Pierre Chefaroudi	62		FRA		3,666m	2:02.7
355	Lars Damkjær	39		DEN		3,664m	2:02.8
355	Aleš Šimůnek	28		CZE		3,664m	2:02.8
357	Matthew Greenberg	49	IL	USA		3,663m	2:02.8
358	Erica Spann	47	Cary, NC	USA		3,662m	2:02.8
359	Eric Isberg	32		CAN		3,661m	2:02.9
360	Nick Howgrave-Graham	52	Bedford, MA	USA		3,660m	2:02.9
360	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	3,660m	2:02.9
362	Ross Daines	52	Belfast	GBR		3,659m	2:02.9
363	Jän Ketchum	50		USA	U.S. Navy	3,656m	2:03.0
364	Daron Sandberg	56	Orlando, FL	USA		3,655m	2:03.1
365	Carina Izabella Jørgensen	55		DEN		3,654m	2:03.1
366	Mona Rübener	25		AFG		3,653m	2:03.1
366	Hans Pesch	54		GER		3,653m	2:03.1
368	Tim Martin	48		USA		3,652m	2:03.2
369	Peter Breman	40		NED		3,651m	2:03.2
370	Elijah Roberts	66	Denver, CO	USA	U.S. Marines	3,650m	2:03.2
371	Jerry Harrison	74	Alameda, CA	USA	The Diamonds (Over Sixties Erging Group)	3,649m	2:03.3
372	Paul Burnett	65	South Jordan, UT	USA	The Diamonds (Over Sixties Erging Group)	3,648m	2:03.3
373	Nicolle Kelly	54		AUS		3,647m	2:03.3
373	Niccolò Gamaleri	39		GBR		3,647m	2:03.3
373	Elaine Martins	35		BRA		3,647m	2:03.3
376	Andrew Fairbairn	61		GBR		3,646m	2:03.4
376	Mitch Berman	63	Mentor, OH	USA		3,646m	2:03.4
376	Larry Robinson	61	Merritt Island, FL	USA	Row Brevard	3,646m	2:03.4
379	Morgan Causie	37		USA		3,645m	2:03.4
380	Mark Speakman	53		GBR		3,644m	2:03.4
380	Mike Baudistel	37	West Milford, NJ	USA	reddit /r/ rowing	3,644m	2:03.4
382	Roe Lemons	45		USA		3,643m	2:03.5
383	Brett West	50	Sydney, NSW	AUS		3,642m	2:03.5
383	Mark Long	48		USA		3,642m	2:03.5
385	Moshe Messer	37	KANSAS CITY, MO	USA		3,641m	2:03.5
386	Thom Mitchell	67	Carbondale, IL	USA	The Diamonds (Over Sixties Erging Group)	3,639m	2:03.6
387	Kerstin Schader	42		GER		3,638m	2:03.6
388	Helen Marshall	51	Milton Keynes	GBR	Milton Keynes Rowing Club	3,637m	2:03.7
389	Joachim Rapetti	33		NOR		3,635m	2:03.7
390	Rod DeVar	70	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	3,634m	2:03.8
391	Miguel Angel Nogueira Perillo	35	Parma	ITA		3,633m	2:03.8
391	Mark Frever	55		USA		3,633m	2:03.8
391	John Weil	72	New Orleans, LA	USA		3,633m	2:03.8
394	Erik Olsen	43		USA		3,632m	2:03.8
394	J.R. Tarabocchia	42	Portland, OR	USA		3,632m	2:03.8
396	Oscar Rodriguez	47		USA		3,630m	2:03.9
397	Christopher Scott	52		USA		3,629m	2:04.0
397	Michael Wong	40		USA		3,629m	2:04.0
399	Rob Smith	57		GBR		3,626m	2:04.1
400	Chris Newton	64		USA		3,620m	2:04.3