Workout of the Day

« November 18, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	B Ashdown	51		GBR		4,017m	1:52.0
102	Jeremy Bentley	49	Greenbrae, CA	USA		4,015m	1:52.0
103	Christian Bisgaard	39	Copenhagen	DEN		4,014m	1:52.1
104	Stefano Calabrò Ragosa	-		ITA		4,013m	1:52.1
105	Pourik C	48		USA		4,012m	1:52.1
106	Kyle Markel	34		USA		4,010m	1:52.2
107	Marek L	36		POL		4,007m	1:52.3
108	Tomasz Gorzynski	47		POL	AZS UMK Toruń	4,006m	1:52.3
108	Marc Dokter	57		NED		4,006m	1:52.3
110	Greg Van Hinsbergh	54	Newcastle upon Tyne	GBR		4,005m	1:52.3
111	Darren Klein	38		BER		3,999m	1:52.5
112	FARMER TED	60		AUS		3,994m	1:52.6
113	Christian Justa	47		GER		3,992m	1:52.7
114	Stephen Hoare	50	Hampton	GBR		3,990m	1:52.7
115	j c	52		JPN		3,988m	1:52.8
115	RJ Myer	51	Durham, NC	USA	Carolina Masters	3,988m	1:52.8
117	Gerald E. Finken	64	Fargo, ND	USA		3,985m	1:52.9
118	Paul Harrington	44		GBR		3,984m	1:52.9
118	Joost de J	46		NED		3,984m	1:52.9
118	Aaron Bock	43		USA		3,984m	1:52.9
121	Davide Fabris	48	Creazzo-Vicenza	ITA		3,983m	1:52.9
122	ersin yilmaz	40		TUR	Turkish Rowing Team	3,982m	1:53.0
123	Fabian Möller	32		GER		3,978m	1:53.1
123	Gian Pass	54		ITA		3,978m	1:53.1
125	Blaise Thompson	33	Saint Paul, MN	USA		3,977m	1:53.1
125	Jared Kimber	34		USA		3,977m	1:53.1
127	Bob Bobski	51		BIZ		3,976m	1:53.1
128	Nico Hulsman	58	Velserbroek	NED		3,973m	1:53.2
129	Ryan Corder	39		USA		3,972m	1:53.2
130	Graham Knott	56	Lausanne	SUI		3,964m	1:53.5
131	David Yates	59		GBR		3,963m	1:53.5
131	Sean Strauch	39	CA	USA		3,963m	1:53.5
133	Steffen Gasser	36		GER		3,958m	1:53.6
134	Stephan Van duin	39		NED		3,957m	1:53.7
134	Søren Bernburg	52		DEN		3,957m	1:53.7
136	Dusty Larkin	38		IRL		3,955m	1:53.7
137	Mark Puffenbarger	36		USA		3,951m	1:53.8
138	Matt G	41		USA		3,950m	1:53.9
139	Justin Bucalo	43	Honolulu, HI	USA	USARPAC	3,946m	1:54.0
140	Valentīns Ščedrovs	46	Rīga	LAT		3,945m	1:54.0
141	Joe Cormier	50		CAN		3,944m	1:54.0
142	Dan Molony	46	Lafayette Hill, PA	USA		3,940m	1:54.2
142	Alexandre Guet-McCreight	32	Toronto, ON	CAN		3,940m	1:54.2
144	Sedat Turkoglu	41		CZE		3,936m	1:54.3
144	Adolfo Corsi	62	Carrara	ITA	GARAGEATHLETE	3,936m	1:54.3
146	Avriga Capella	43		HUN		3,935m	1:54.3
147	Jules Stow	51		GBR		3,934m	1:54.3
148	Stephen Belding	36		GBR		3,932m	1:54.4
149	Lindsay Burgess	63		AUS	Team Diamonds	3,925m	1:54.6
150	Sarah Marston	34		AUS		3,923m	1:54.7