Workout of the Day

« November 18, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	P B	53	PA	USA		4,018	1:51.9
102	B Ashdown	51		GBR		4,017	1:52.0
103	Jeremy Bentley	49	Greenbrae, CA	USA		4,015	1:52.0
104	Christian Bisgaard	39	Copenhagen	DEN		4,014	1:52.1
105	Stefano Calabrò Ragosa	-		ITA		4,013	1:52.1
106	Pourik C	48		USA		4,012	1:52.1
107	Kyle Markel	34		USA		4,010	1:52.2
108	Marek L	36		POL		4,007	1:52.3
109	Tomasz Gorzynski	47		POL	AZS UMK Toruń	4,006	1:52.3
109	Marc Dokter	57		NED		4,006	1:52.3
111	Greg Van Hinsbergh	54	Newcastle upon Tyne	GBR		4,005	1:52.3
112	Darren Klein	38		BER		3,999	1:52.5
113	FARMER TED	60		AUS		3,994	1:52.6
114	Christian Justa	47		GER		3,992	1:52.7
115	Stephen Hoare	50	Hampton	GBR		3,990	1:52.7
116	j c	52		JPN		3,988	1:52.8
116	RJ Myer	51	Durham, NC	USA	Carolina Masters	3,988	1:52.8
118	Gerald Finken	64	Fargo, ND	USA		3,985	1:52.9
119	Paul Harrington	44		GBR		3,984	1:52.9
119	Joost de J	46		NED		3,984	1:52.9
119	Aaron Bock	43		USA		3,984	1:52.9
122	Davide Fabris	48	Creazzo-Vicenza	ITA		3,983	1:52.9
123	ersin yilmaz	40		TUR	Turkish Rowing Team	3,982	1:53.0
124	Fabian Möller	32		GER		3,978	1:53.1
124	Gian Pass	54		ITA		3,978	1:53.1
126	Blaise Thompson	33	Saint Paul, MN	USA		3,977	1:53.1
126	Jared Kimber	34		USA		3,977	1:53.1
128	Bob Bobski	51		BIZ		3,976	1:53.1
129	Nico Hulsman	58	Velserbroek	NED		3,973	1:53.2
130	Ryan Corder	39		USA		3,972	1:53.2
131	Graham Knott	56	Lausanne	SUI		3,964	1:53.5
132	David Yates	59		GBR		3,963	1:53.5
132	Sean Strauch	39	CA	USA		3,963	1:53.5
134	Steffen Gasser	36		GER		3,958	1:53.6
135	Stephan Van duin	39		NED		3,957	1:53.7
135	Søren Bernburg	52		DEN		3,957	1:53.7
137	Dusty Larkin	38		IRL		3,955	1:53.7
138	Mark Puffenbarger	36		USA		3,951	1:53.8
139	Matt G	41		USA		3,950	1:53.9
140	Justin Bucalo	43	Honolulu, HI	USA	USARPAC	3,946	1:54.0
141	Valentīns Ščedrovs	46	Rīga	LAT		3,945	1:54.0
142	Joe Cormier	50		CAN		3,944	1:54.0
143	Dan Molony	46	Lafayette Hill, PA	USA		3,940	1:54.2
143	Alexandre Guet-McCreight	32	Toronto, ON	CAN		3,940	1:54.2
145	Sedat Turkoglu	41		CZE		3,936	1:54.3
145	Adolfo Corsi	62	Carrara	ITA	GARAGEATHLETE	3,936	1:54.3
147	Avriga Capella	43		HUN		3,935	1:54.3
148	Jules Stow	51		GBR		3,934	1:54.3
149	Stephen Belding	36		GBR		3,932	1:54.4
150	Lindsay Burgess	63		AUS	Team Diamonds	3,925	1:54.6