Workout of the Day
« November 18, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Mike Swin | 63 | Solihull | GBR | The Diamonds (Over Sixties Erging Group) | 3,923m | 1:54.7 |
| 150 | Dominik Antonowicz | 46 | Toruń | POL | AZS UMK Toruń | 3,923m | 1:54.7 |
| 150 | Ed Wilks | 34 | GBR | 3,923m | 1:54.7 | ||
| 150 | Neil Delaney | 45 | Hingham, MA | USA | 3,923m | 1:54.7 | |
| 150 | Olek Aleksander | 49 | POL | 3,923m | 1:54.7 | ||
| 156 | Hakan Remzi | 33 | CYP | 3,922m | 1:54.7 | ||
| 156 | Hank Vedder | 60 | Osgoode, ON | CAN | 3,922m | 1:54.7 | |
| 158 | Patrick Kaiser | 45 | USA | 3,918m | 1:54.8 | ||
| 159 | David Bevan | 56 | Sevenoaks | GBR | 3,915m | 1:54.9 | |
| 160 | Chris Pennington | 42 | USA | 3,912m | 1:55.0 | ||
| 161 | Walker Adams | 38 | USA | U.S. Navy | 3,911m | 1:55.0 | |
| 162 | Andy Hill | 34 | USA | 3,908m | 1:55.1 | ||
| 162 | Ned Flanders | 32 | GER | 3,908m | 1:55.1 | ||
| 164 | Dario Zanfini | 29 | ITA | 3,907m | 1:55.1 | ||
| 165 | S. Scheuer | 51 | USA | 3,906m | 1:55.2 | ||
| 165 | Andrew Sampson | 48 | GBR | 3,906m | 1:55.2 | ||
| 167 | Jonathan Elwell | 39 | Fort Worth, TX | USA | Irving Fire Department | 3,904m | 1:55.2 |
| 167 | Steve Rocha | 63 | Modesto, CA | USA | 3,904m | 1:55.2 | |
| 169 | Wade Roth | 55 | Pittsburgh, PA | USA | 3,903m | 1:55.2 | |
| 169 | Michael Dixon | 47 | CAN | 3,903m | 1:55.2 | ||
| 171 | Chevy Dal | 58 | NOR | 3,902m | 1:55.3 | ||
| 171 | Kevin Schmid | 35 | Basel | SUI | Swiss Grenadiers | 3,902m | 1:55.3 |
| 173 | Wolfram Veigel | 54 | GER | 3,901m | 1:55.3 | ||
| 173 | Miguel Alarcón León | 39 | Écija | ESP | 3,901m | 1:55.3 | |
| 175 | Stephen Mitchell | 38 | USA | Street Parking | 3,896m | 1:55.5 | |
| 176 | Tom Phillips | 68 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,888m | 1:55.7 |
| 177 | Matthew Graham | 41 | USA | 3,886m | 1:55.8 | ||
| 177 | Everett Nast | 38 | CAN | 3,886m | 1:55.8 | ||
| 179 | Jason Lewis | 50 | Victoria, BC | CAN | Victoria City Rowing Club | 3,885m | 1:55.8 |
| 179 | Thomas Schaefer | 59 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,885m | 1:55.8 |
| 181 | Gary Hughes | 55 | GBR | 3,881m | 1:55.9 | ||
| 182 | Giovanni Sannino | 39 | Napoli | ITA | 3,880m | 1:55.9 | |
| 183 | David Lund | 60 | USA | 3,877m | 1:56.0 | ||
| 183 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,877m | 1:56.0 |
| 185 | Syd Smith | 74 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,871m | 1:56.2 |
| 186 | Erik Janssen | 56 | Lummen | BEL | 3,870m | 1:56.2 | |
| 187 | Torben Mathiassen | 50 | DEN | 3,867m | 1:56.3 | ||
| 188 | Antonio Jentzsch | 29 | GER | 3,864m | 1:56.4 | ||
| 188 | Patrick Snyder | 32 | USA | 3,864m | 1:56.4 | ||
| 190 | Matt Crofts | 45 | Cheshire | GBR | 3,863m | 1:56.4 | |
| 190 | Benny Goofball | 40 | USA | 3,863m | 1:56.4 | ||
| 192 | Jeff Fairchild | 42 | Hawthorne, NJ | USA | Columbia University | 3,862m | 1:56.5 |
| 192 | Michael Swallow | 50 | USA | 3,862m | 1:56.5 | ||
| 194 | Brian Conwell | 65 | BRISTOL, IN | USA | 3,857m | 1:56.6 | |
| 194 | Jon Esau | 56 | Gardner, KS | USA | Free Spirits | 3,857m | 1:56.6 |
| 194 | Alessio Brunelli | 46 | ITA | 3,857m | 1:56.6 | ||
| 197 | John Binkowski | 44 | Minneapolis, MN | USA | 3,855m | 1:56.7 | |
| 198 | Todd Kamrud | 53 | USA | 3,854m | 1:56.7 | ||
| 199 | Colin Monckton | 53 | GBR | 3,851m | 1:56.8 | ||
| 200 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,850m | 1:56.8 |