Workout of the Day
« November 18, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Sarah Marston | 34 | AUS | 3,923 | 1:54.7 | ||
| 151 | Mike Swinbank | 63 | Solihull | GBR | The Diamonds (Over Sixties Erging Group) | 3,923 | 1:54.7 |
| 151 | Dominik Antonowicz | 46 | Toruń | POL | AZS UMK Toruń | 3,923 | 1:54.7 |
| 151 | Ed Wilks | 34 | GBR | 3,923 | 1:54.7 | ||
| 151 | Neil Delaney | 45 | Hingham, MA | USA | 3,923 | 1:54.7 | |
| 151 | Olek Aleksander | 49 | POL | 3,923 | 1:54.7 | ||
| 157 | Hakan Remzi | 33 | CYP | 3,922 | 1:54.7 | ||
| 157 | Hank Vedder | 60 | Osgoode, ON | CAN | Rowers United | 3,922 | 1:54.7 |
| 159 | Patrick Kaiser | 45 | USA | 3,918 | 1:54.8 | ||
| 160 | David Bevan | 56 | Sevenoaks | GBR | 3,915 | 1:54.9 | |
| 161 | Chris Pennington | 42 | USA | 3,912 | 1:55.0 | ||
| 162 | Walker Adams | 38 | USA | U.S. Navy | 3,911 | 1:55.0 | |
| 163 | Andy Hill | 34 | USA | 3,908 | 1:55.1 | ||
| 163 | Ned Flanders | 32 | GER | 3,908 | 1:55.1 | ||
| 165 | Dario Zanfini | 29 | ITA | 3,907 | 1:55.1 | ||
| 166 | S. Scheuer | 51 | USA | 3,906 | 1:55.2 | ||
| 166 | Andrew Sampson | 48 | GBR | 3,906 | 1:55.2 | ||
| 168 | Jonathan Elwell | 39 | Fort Worth, TX | USA | Irving Fire Department | 3,904 | 1:55.2 |
| 168 | Steve Rocha | 63 | Modesto, CA | USA | 3,904 | 1:55.2 | |
| 170 | Wade Roth | 55 | Pittsburgh, PA | USA | 3,903 | 1:55.2 | |
| 170 | Michael Dixon | 47 | ON | CAN | 3,903 | 1:55.2 | |
| 172 | Chevy Dal | 58 | NOR | 3,902 | 1:55.3 | ||
| 172 | Kevin Schmid | 35 | Basel | SUI | Swiss Grenadiers | 3,902 | 1:55.3 |
| 174 | Wolfram Veigel | 54 | GER | 3,901 | 1:55.3 | ||
| 174 | Miguel Alarcón León | 39 | Écija | ESP | 3,901 | 1:55.3 | |
| 176 | Stephen Mitchell | 38 | USA | Street Parking | 3,896 | 1:55.5 | |
| 177 | Tom Phillips | 68 | New York, NY | USA | Rowfit | 3,888 | 1:55.7 |
| 178 | Matthew Graham | 41 | USA | 3,886 | 1:55.8 | ||
| 178 | Everett Nast | 38 | CAN | 3,886 | 1:55.8 | ||
| 180 | Jason Lewis | 50 | Victoria, BC | CAN | Victoria City Rowing Club | 3,885 | 1:55.8 |
| 180 | Thomas Schaefer | 59 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,885 | 1:55.8 |
| 182 | Gary Hughes | 55 | GBR | 3,881 | 1:55.9 | ||
| 183 | Giovanni Sannino | 39 | Napoli | ITA | 3,880 | 1:55.9 | |
| 184 | David Lund | 60 | USA | 3,877 | 1:56.0 | ||
| 184 | Markus Jahn | 58 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 3,877 | 1:56.0 |
| 186 | Syd Smith | 74 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,871 | 1:56.2 |
| 187 | Erik Janssen | 56 | Lummen | BEL | 3,870 | 1:56.2 | |
| 188 | Torben Mathiassen | 50 | DEN | 3,867 | 1:56.3 | ||
| 189 | Antonio Jentzsch | 29 | GER | 3,864 | 1:56.4 | ||
| 189 | Patrick Snyder | 32 | USA | 3,864 | 1:56.4 | ||
| 191 | Matt Crofts | 45 | Cheshire | GBR | 3,863 | 1:56.4 | |
| 191 | Benny Goofball | 40 | USA | 3,863 | 1:56.4 | ||
| 193 | Jeff Fairchild | 42 | Hawthorne, NJ | USA | Columbia University | 3,862 | 1:56.5 |
| 193 | Michael Swallow | 50 | USA | 3,862 | 1:56.5 | ||
| 195 | Brian Conwell | 65 | BRISTOL, IN | USA | 3,857 | 1:56.6 | |
| 195 | Jon Esau | 56 | Gardner, KS | USA | Free Spirits | 3,857 | 1:56.6 |
| 195 | Alessio Brunelli | 46 | ITA | 3,857 | 1:56.6 | ||
| 198 | John Binkowski | 44 | Minneapolis, MN | USA | 3,855 | 1:56.7 | |
| 199 | Todd Kamrud | 53 | New Market, MN | USA | 3,854 | 1:56.7 | |
| 200 | Colin Monckton | 53 | GBR | 3,851 | 1:56.8 |