Workout of the Day
« November 18, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Sarah Sorensen | 37 | NZL | 3,179m | 2:21.5 | ||
| 52 | François Nassiet | - | FRA | 3,147m | 2:22.9 | ||
| 53 | William Brown | 62 | USA | 3,138m | 2:23.4 | ||
| 54 | Hampus Pettersson | 26 | SWE | 3,113m | 2:24.5 | ||
| 55 | CHRISTOPHER JURUSIK | 51 | USA | 3,089m | 2:25.6 | ||
| 56 | Yavuz Seymen | 51 | istanbul | TUR | Turkish Rowing Team | 3,062m | 2:26.9 |
| 57 | john mclaughlin | 57 | Hampton | USA | 3,028m | 2:28.6 | |
| 58 | Stephen Dominic | 68 | Oro Valley, AZ | USA | 2,993m | 2:30.3 | |
| 59 | Jonathan Swanciger | 42 | Madison, WI | USA | 2,977m | 2:31.1 | |
| 60 | Maggie Ludwig | 33 | USA | Loppet Nordic Racing | 2,954m | 2:32.3 | |
| 61 | junghwan lee | 50 | KOR | 2,836m | 2:38.6 | ||
| 62 | Toya Bessey | 45 | Austrey | GBR | 2,831m | 2:38.9 | |
| 63 | Simon LEE | 37 | KOR | 2,782m | 2:41.7 | ||
| 64 | Emily Ross | 40 | CAN | 2,715m | 2:45.7 | ||
| 65 | Jan Leijon | 60 | Norrahammar | SWE | 2,385m | 3:08.6 | |
| 66 | Jonathan Arnow | 67 | NV | USA | 2,261m | 3:19.0 |