Workout of the Day

« November 18, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	43	NJ	USA		4,315m	1:44.2
2	Warren Matthews	53	Swindon	GBR	Dorset & Wiltshire Fire Service	4,307m	1:44.4
3	Steven Bishop	42		AUS		4,157m	1:48.2
4	Arnaud Dursapt	37		FRA		4,126m	1:49.0
5	Nick Balazs	47	Madison, WI	USA	U.S. Navy Veteran	4,076m	1:50.4
6	Brad Eddy	46		USA		4,037m	1:51.4
7	Chris Brown	28		AUS		3,975m	1:53.2
8	Nate West	35	Lincoln, NE	USA	Tiger Coaching & Personal Training	3,966m	1:53.4
9	Robert Masters	62		GBR		3,928m	1:54.5
10	Vad Art	34		FRA		3,925m	1:54.6
11	Phil Pellegrini	48		GBR		3,913m	1:55.0
12	Matthew Wyse	56		GBR		3,908m	1:55.1
13	Brian Vernetti	36		USA		3,897m	1:55.4
14	John Jubar	34		USA		3,866m	1:56.3
15	Daniel Hardiman	26		USA		3,844m	1:57.0
16	Anders Engström	47		SWE		3,837m	1:57.2
17	Dave Tessier	59	North Bay, ON	CAN	The Diamonds (Over Sixties Erging Group)	3,816m	1:57.9
18	FARMER TED	60		AUS		3,799m	1:58.4
19	Aaron Fleming	36	Brisbane, QLD	AUS		3,777m	1:59.1
20	Markus Rienecker	46		GER		3,758m	1:59.7
21	Pierre Olsson	54		SWE		3,724m	2:00.8
22	Andrew Goodwin	56		GBR	Royal Air Force (UK)	3,721m	2:00.9
23	Carlos González	49		ESP		3,715m	2:01.1
24	Erik Wheeler	43	Franklin, NH	USA		3,685m	2:02.1
25	David Bradbury	68	Coldwater, ON	CAN		3,665m	2:02.7
26	Mark Bayliss	46		GBR		3,635m	2:03.7
27	Richard Watson	56	Beverley	GBR	EXR Rowing	3,621m	2:04.2
28	Robert Bernardo	40	OH	USA		3,616m	2:04.4
29	Dane Greenfield	37	Drag Factory	AUS	Drag Factory	3,606m	2:04.7
30	Brian Schwarzkoph	32		USA		3,597m	2:05.1
31	Ron Smith	63	Ottawa, ON	CAN		3,575m	2:05.8
32	Mike Crenshaw	69	el taco grasiento, CO	USA		3,573m	2:05.9
33	Eric Burge	30		CAN		3,553m	2:06.6
34	Mikhail Kononenko	37		UNAFF		3,506m	2:08.3
35	Iryna Sokolova	38		ITA		3,504m	2:08.4
36	Christian Valcioiu	41		GER		3,499m	2:08.6
37	Roy Norrington	55		NZL		3,493m	2:08.8
38	Stefan Mutas	58		SWE		3,470m	2:09.6
39	Arild Frode Hansen	61	Oslo	NOR		3,434m	2:11.0
40	Yuriy Tszhan	54	Almaty	KAZ		3,430m	2:11.1
41	Eugene Milky	39		USA		3,414m	2:11.8
42	Ayden Pishl	28		USA		3,397m	2:12.4
43	Ben Griffiths	45	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Garage Gym	3,391m	2:12.7
44	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	3,343m	2:14.6
45	Lars Ljung	36		SWE		3,312m	2:15.8
46	Leo Cunningham	63	Los Gatos, CA	USA		3,261m	2:17.9
47	Eric Kamisher	64		USA		3,258m	2:18.1
48	Nicola P	58		GBR		3,239m	2:18.9
49	Matthias Dietrich	54	Hirschberg	GER		3,220m	2:19.7
50	Ketil Audne	63		NOR		3,184m	2:21.3