Workout of the Day

« November 19, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Fi Wilson	44		GBR		2,876m	2:05.1
52	Cedrik CRioux	43		CAN		2,849m	2:06.3
53	Ben Griffiths	45	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Garage Gym	2,846m	2:06.4
54	Shane Casey	50	MI	USA		2,843m	2:06.6
55	Patrick Gladd	64	Ponca City, OK	USA	Wolfpak Performance	2,841m	2:06.7
56	Leo Cunningham	63	Los Gatos, CA	USA		2,840m	2:06.7
57	Robert Hanson	66	Boise, ID	USA		2,819m	2:07.7
58	Nick Smith	56	Kent	GBR	Silent Water Neufeld	2,808m	2:08.2
59	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	2,801m	2:08.5
60	Pierre Olsson	54		SWE		2,779m	2:09.5
60	Eric Kamisher	64		USA		2,779m	2:09.5
62	Mike Chernysh	40	Pittsburgh, PA	USA		2,757m	2:10.5
63	Clint Erickson	36	Georgetown, KY	USA	CrossFit Linchpin	2,755m	2:10.6
64	Simon Beamish	36		GBR		2,744m	2:11.1
65	Aribert Straub	56	Unterfranken	GER		2,721m	2:12.3
66	Rob B	49	WI	USA	RowAlong	2,717m	2:12.4
67	William Creighton	45		USA		2,716m	2:12.5
68	batman doe	49		FRA		2,693m	2:13.6
69	Niels Thorup	49		DEN		2,690m	2:13.8
70	Jonas Forslund	53		SWE		2,676m	2:14.5
70	Jack Vestal	39	Dallas, TX	USA		2,676m	2:14.5
72	András Simonffy	44		GER		2,675m	2:14.5
73	Myron Rogers	66		AUS		2,649m	2:15.9
74	Tarun Yamdagni	44	Perth 🇦🇺, WA	AUS	RowAlong	2,633m	2:16.7
75	Lora Smith	44		AUS		2,618m	2:17.5
76	Joe Roderer	63	Dayton, OH	USA		2,614m	2:17.7
77	Norman Otto	54		USA		2,601m	2:18.4
78	Wonseok Yang	29		KOR		2,584m	2:19.3
79	Markus Bühler	46		SUI		2,549m	2:21.2
80	Gunilla Wentzel	34		SWE		2,542m	2:21.6
81	Mike Pizzi	49	Redding, CA	USA		2,523m	2:22.6
82	Ingo Halbritter	45	Hochburg-Ach	AUT		2,467m	2:25.9
83	Lindsay Price	39		USA		2,463m	2:26.1
84	Petra Meuter	49	Mönchengladbach	GER		2,432m	2:28.0
85	Stephen Dominic	68	Oro Valley, AZ	USA		2,408m	2:29.5
86	Toya Bessey	45	Austrey	GBR		2,403m	2:29.8
87	Maike Diersmann	30		GER		2,382m	2:31.1
88	Markus H	51	Warstein	GER		2,375m	2:31.5
89	Julie Trudel	42		CAN		2,365m	2:32.2
90	William Donnelly	82	Seattle, WA	USA		2,364m	2:32.2
91	Stefania Focarelli	45		ITA		2,350m	2:33.1
92	gillian sampson	49		USA		2,317m	2:35.3
93	Alan Anderson	60	Glasgow	GBR		2,313m	2:35.6
94	Andrew Markowski-Boerst	52		USA		2,174m	2:45.5
95	Joyce Holz	61		USA		2,149m	2:47.5
96	Manus Willem Sipkes	77	Amsterdam	NED		1,862m	3:13.3
97	Hayoung Widmer	36		USA		1,751m	3:25.5
98	Annie Dominic	73		USA		1,733m	3:27.7
99	Charlotte DUTERTRE	37		FRA		1,588m	3:46.7
100	valie C	50		FRA		1,547m	3:52.7