Workout of the Day

« November 19, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jonas Walter	28		GER		7,657m	1:34.0
2	Theo Kröschel	17		GER		7,592m	1:34.8
3	Emi Kagawa	43		JPN		7,552m	1:35.3
4	Christer Fiege-Kollmann	63	North Tustin, CA	USA	University of California, Irvine (Alumni)	7,473m	1:36.3
4	sam walsh	41		GBR		7,473m	1:36.3
6	Frank Mouson	50	Melle	GER	SUB-7 IRC	7,453m	1:36.6
7	Matt Tremelling	42		GBR		7,394m	1:37.3
8	Mattias Hallén	42		SWE		7,303m	1:38.5
9	Mathias Schneider	39	Duisburg	GER	Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V.	7,266m	1:39.0
10	Brendan Murphy	37		IRL		7,251m	1:39.2
11	Roger Svensson	46		SWE		7,241m	1:39.4
12	Ryan McBride	39		GBR		7,231m	1:39.5
13	Will Turner	32		USA		7,064m	1:41.9
14	Jason Pliner	44		HKG		7,050m	1:42.1
15	Yohan Fourcade	36		FRA		6,968m	1:43.3
16	Guillaume Darveau	34		CAN		6,955m	1:43.5
17	Gunnar Thorsson	34		ISL		6,905m	1:44.2
18	Paul Cotier	33		FRA		6,882m	1:44.6
19	Sascha Schirrmacher	42		GER		6,872m	1:44.7
20	Christian Jaunich	28	ME	USA		6,859m	1:44.9
21	Nick Smith	56	Kent	GBR	Silent Water Neufeld	6,778m	1:46.2
22	Luís Moreira	36		POR		6,761m	1:46.4
23	Zsobrák László	36		HUN		6,748m	1:46.6
24	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	6,704m	1:47.3
25	Gareth Walker	44		GBR		6,675m	1:47.8
26	Ben Sugden	50		GBR		6,662m	1:48.0
27	Georg Abelein	45		GER		6,622m	1:48.7
28	Matt Coppola	41		USA		6,533m	1:50.2
29	Christian Justa	47		GER		6,505m	1:50.6
30	Flemming Clausen	45		DEN		6,494m	1:50.8
31	Thomas Milne	40	ON	CAN		6,459m	1:51.4
32	Ryan Martin	37		GBR		6,418m	1:52.1
33	Genevieve Girard	42	Orleans, ON	CAN		6,388m	1:52.7
34	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	6,356m	1:53.2
35	Adam Adams	44	Williamson, WV	USA		6,350m	1:53.3
36	Fateh Khalsa	47		USA		6,338m	1:53.6
37	Arnaud Priou	47		FRA		6,303m	1:54.2
38	Phillip Mardis	35		USA		6,283m	1:54.5
39	Robert Bernardo	40	OH	USA		6,270m	1:54.8
40	Graham Hargreaves	53		GBR		6,232m	1:55.5
41	Petros Jossifidis	51	Limburg	GER		6,229m	1:55.5
42	Gauvain Bricoult	35		BEL		6,202m	1:56.0
43	Katie Guest	-		GBR	The Jersey Rowing Club	6,194m	1:56.2
44	Markus Westermann	55	Karlsruhe	GER		6,191m	1:56.2
45	Tony Schuster	36		USA		6,172m	1:56.6
46	Kai Esser	38		GER		6,147m	1:57.1
47	Anke Blum	35		GER		6,136m	1:57.3
48	Florian Hoeldl	37		GER		6,129m	1:57.4
49	Jeremy Painter	39		USA		6,117m	1:57.7
50	양호 최	47		KOR		6,109m	1:57.8