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Workout of the Day

« November 19, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Jean-Luc Maechling 55 FRA 6,090m 1:58.2
52 matt hopkins 42 USA 6,086m 1:58.3
53 Coach Ndovu 42 GBR 6,074m 1:58.5
54 Elizabeth Angus 35 USA 6,067m 1:58.6
55 joanne cunningham 52 GBR 6,045m 1:59.1
56 Lisa Gagne 48 CAN 6,034m 1:59.3
56 Francis Druyer 43 FRA 6,034m 1:59.3
58 John Thornton 27 CAN 5,994m 2:00.1
59 Ryan! Mason 41 USA 5,988m 2:00.2
60 Ruth Martin 37 GBR 5,955m 2:00.9
61 Lynette Ryott-Clayton 58 GBR 5,921m 2:01.6
62 Francisco Piedra 42 USA 5,876m 2:02.5
63 Sarah Mackey 32 USA 5,853m 2:03.0
64 Timothy Abeyie 41 GBR 5,842m 2:03.2
65 Zsuzsanna Takacs Szabo 43 DEN 5,826m 2:03.5
66 Rod Hooper 56 AUS 5,822m 2:03.6
67 Chris Hurst 47 AUS 5,821m 2:03.6
68 Charlotte McDermitt 59 USA 5,815m 2:03.8
69 T. Geyer 63 USA 5,814m 2:03.8
70 Gravel J 58 CAN 5,763m 2:04.9
71 Karl Williams 50 GBR 5,698m 2:06.3
72 Julie Blaabjerg 28 AFG 5,682m 2:06.7
73 Rhona Moir 53 GBR 5,670m 2:06.9
74 Marco Petrolo 40 ITA 5,639m 2:07.6
75 Horst Maier 62 GER 5,543m 2:09.8
76 Meredith Larsen 38 USA 5,482m 2:11.3
77 Terry McIntyre 74 USA 5,474m 2:11.5
78 Sonia De Rose 58 AUS 5,420m 2:12.8
79 Fiona Briggs 42 AUS 5,412m 2:13.0
80 Joel Davia 63 USA 5,410m 2:13.0
81 Cathy Stella 53 USA 5,393m 2:13.5
82 Vanessa Hird 38 USA 5,384m 2:13.7
83 julie coder 50 USA 5,371m 2:14.0
84 Janie Beard 67 GBR 5,347m 2:14.6
85 Joaquín De Colombres 60 MEX 5,341m 2:14.8
86 Jeffrey Dunlap 40 USA 5,238m 2:17.4
87 Franco Guerra 43 HON 5,176m 2:19.1
88 Erin Caliri 42 USA 5,174m 2:19.1
89 Ji Myeong Jeong 38 KOR 5,164m 2:19.4
90 Jacques Monfette 67 CAN 5,071m 2:21.9
91 Lynda Tieu 35 AUS 5,063m 2:22.2
92 Martina Döring 54 GER 5,045m 2:22.7
92 Michae Mcmenamy 57 USA 5,045m 2:22.7
94 Sharon Barry 61 USA 5,006m 2:23.8
95 maymay lee 40 CHN 4,989m 2:24.3
96 Sarah Hannay 39 AUS 4,685m 2:33.6
97 Adf Franzi 32 GER 4,567m 2:37.6
98 Clive(TAID) Bourton 77 GBR 4,507m 2:39.7
99 Brenda Mans 42 BEL 4,439m 2:42.1
100 Petra Heimisd 44 ISL 4,433m 2:42.4