Workout of the Day

« November 19, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	양호 최	47		KOR		6,109	1:57.8
52	Jean-Luc Maechling	55	Region Strasbourg	FRA	Rowing Club Strasbourg	6,090	1:58.2
53	matt hopkins	42		USA		6,086	1:58.3
54	Coach Ndovu	42		GBR		6,074	1:58.5
55	Elizabeth Angus	35	CO	USA	Colorado University	6,067	1:58.6
56	joanne cunningham	52		GBR		6,045	1:59.1
57	Lisa Gagne	48		CAN		6,034	1:59.3
57	Francis Druyer	43		FRA		6,034	1:59.3
59	John Thornton	27		CAN		5,994	2:00.1
60	Ryan! Mason	41	Bozeman, MT	USA		5,988	2:00.2
61	Ruth Martin	37		GBR		5,955	2:00.9
62	Lynette Ryott-Clayton	58		GBR		5,921	2:01.6
63	Francisco Piedra	42		USA		5,876	2:02.5
64	Sarah Mackey	32		USA		5,853	2:03.0
65	Timothy Abeyie	41		GBR		5,842	2:03.2
66	Zsuzsanna Takacs Szabo	43		DEN		5,826	2:03.5
67	Rod Hooper	56		AUS		5,822	2:03.6
68	Chris Hurst	47		AUS		5,821	2:03.6
69	Charlotte McDermitt	59	DE	USA	CrossFit Reconstructed	5,815	2:03.8
70	T. Geyer	63	Purcellville, VA	USA		5,814	2:03.8
71	Gravel J	58		CAN		5,763	2:04.9
72	Karl Williams	50		GBR		5,698	2:06.3
73	Julie Blaabjerg	28		AFG		5,682	2:06.7
74	Rhona Moir	53		GBR		5,670	2:06.9
75	Marco Petrolo	40		ITA		5,639	2:07.6
76	Horst Maier	62	Neuötting	GER	GERMAN Rowers and FRIENDS United	5,543	2:09.8
77	Meredith Larsen	38	NY	USA		5,482	2:11.3
78	Terry McIntyre	74	La Crosse, WI	USA	CannadMac	5,474	2:11.5
79	Sonia De Rose	58	Sunshine Coast, QLD	AUS		5,420	2:12.8
80	Fiona Briggs	42	NSW	AUS		5,412	2:13.0
81	Joel Davia	63		USA		5,410	2:13.0
82	Cathy Stella	53		USA		5,393	2:13.5
83	Vanessa Hird	38		USA		5,384	2:13.7
84	julie coder	50		USA		5,371	2:14.0
85	Janie Beard	67		GBR		5,347	2:14.6
86	Joaquín De Colombres	60		MEX		5,341	2:14.8
87	Jeffrey Dunlap	40	Connellsville, PA	USA	U.S. Air Force	5,238	2:17.4
88	Franco Guerra	43		HON		5,176	2:19.1
89	Erin Caliri	42		USA		5,174	2:19.1
90	Ji Myeong Jeong	38		KOR		5,164	2:19.4
91	Jacques Monfette	67	Candiac, QC	CAN		5,071	2:21.9
92	Lynda Tieu	35	Melbourne, VIC	AUS		5,063	2:22.2
93	Martina Döring	54		GER		5,045	2:22.7
93	Michae Mcmenamy	57		USA		5,045	2:22.7
95	Sharon Barry	61	MD	USA		5,006	2:23.8
96	maymay lee	40		CHN		4,989	2:24.3
97	Sarah Hannay	39		AUS		4,685	2:33.6
98	Adf Franzi	32		GER		4,567	2:37.6
99	Clive(TAID) Bourton	77	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	4,507	2:39.7
100	Brenda Mans	42		BEL	Belgian Air Force	4,439	2:42.1