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Workout of the Day

« November 19, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
51 양호 최 47 KOR 6,109m 1:57.8
52 Jean-Luc Maechling 55 FRA 6,090m 1:58.2
53 matt hopkins 42 USA 6,086m 1:58.3
54 Coach Ndovu 42 GBR 6,074m 1:58.5
55 Elizabeth Angus 35 USA 6,067m 1:58.6
56 joanne cunningham 52 GBR 6,045m 1:59.1
57 Lisa Gagne 48 CAN 6,034m 1:59.3
57 Francis Druyer 43 FRA 6,034m 1:59.3
59 John Thornton 27 CAN 5,994m 2:00.1
60 Ryan! Mason 41 USA 5,988m 2:00.2
61 Ruth Martin 37 GBR 5,955m 2:00.9
62 Lynette Ryott-Clayton 58 GBR 5,921m 2:01.6
63 Francisco Piedra 42 USA 5,876m 2:02.5
64 Sarah Mackey 32 USA 5,853m 2:03.0
65 Timothy Abeyie 41 GBR 5,842m 2:03.2
66 Zsuzsanna Takacs Szabo 43 DEN 5,826m 2:03.5
67 Rod Hooper 56 AUS 5,822m 2:03.6
68 Chris Hurst 47 AUS 5,821m 2:03.6
69 Charlotte McDermitt 59 USA 5,815m 2:03.8
70 T. Geyer 63 USA 5,814m 2:03.8
71 Gravel J 58 CAN 5,763m 2:04.9
72 Karl Williams 50 GBR 5,698m 2:06.3
73 Julie Blaabjerg 28 AFG 5,682m 2:06.7
74 Rhona Moir 53 GBR 5,670m 2:06.9
75 Marco Petrolo 40 ITA 5,639m 2:07.6
76 Horst Maier 62 GER 5,543m 2:09.8
77 Meredith Larsen 38 USA 5,482m 2:11.3
78 Terry McIntyre 74 USA 5,474m 2:11.5
79 Sonia De Rose 58 AUS 5,420m 2:12.8
80 Fiona Briggs 42 AUS 5,412m 2:13.0
81 Joel Davia 63 USA 5,410m 2:13.0
82 Cathy Stella 53 USA 5,393m 2:13.5
83 Vanessa Hird 38 USA 5,384m 2:13.7
84 julie coder 50 USA 5,371m 2:14.0
85 Janie Beard 67 GBR 5,347m 2:14.6
86 Joaquín De Colombres 60 MEX 5,341m 2:14.8
87 Jeffrey Dunlap 40 USA 5,238m 2:17.4
88 Franco Guerra 43 HON 5,176m 2:19.1
89 Erin Caliri 42 USA 5,174m 2:19.1
90 Ji Myeong Jeong 38 KOR 5,164m 2:19.4
91 Jacques Monfette 67 CAN 5,071m 2:21.9
92 Lynda Tieu 35 AUS 5,063m 2:22.2
93 Martina Döring 54 GER 5,045m 2:22.7
93 Michae Mcmenamy 57 USA 5,045m 2:22.7
95 Sharon Barry 61 USA 5,006m 2:23.8
96 maymay lee 40 CHN 4,989m 2:24.3
97 Sarah Hannay 39 AUS 4,685m 2:33.6
98 Adf Franzi 32 GER 4,567m 2:37.6
99 Clive(TAID) Bourton 77 GBR 4,507m 2:39.7
100 Brenda Mans 42 BEL 4,439m 2:42.1