Workout of the Day

« November 20, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Barb Williams	55		CAN		11,550m	1:43.8
2	Dave Bainbridge	53		GBR		11,526m	1:44.1
3	Jean-Francois Hebert	30		CAN		11,456m	1:44.7
4	Vincent Cayron	47		FRA		11,337m	1:45.8
5	Mike Lamothe	50		CAN		11,170m	1:47.4
6	Raffaele Mercato	48	Locarno	SUI	Swiss Indoor Rowers	11,146m	1:47.6
7	Frank Mouson	50	Melle	GER	SUB-7 IRC	11,081m	1:48.2
8	Christian Jaunich	28	ME	USA		11,053m	1:48.5
9	Manny Moreno	51		USA		10,975m	1:49.3
10	Frédéric OSTROWSKY	46	Illkirch-Graffenstaden	FRA		10,966m	1:49.4
11	john Clayton	64	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	10,906m	1:50.0
12	David Holtermann	55	Barrington, IL	USA		10,747m	1:51.6
13	Olivier Lessard	33		CAN		10,744m	1:51.6
14	Spencer Oswald	35		USA		10,732m	1:51.8
15	Andy MERCIECA	44		AUS		10,718m	1:51.9
16	Radoslaw Kusmierczyk	35		POL	CrossFit Posterus	10,716m	1:51.9
17	David Delmares	35		FRA		10,647m	1:52.7
18	Alex Miskimmon	35		GBR		10,645m	1:52.7
19	Nick Maxwell	45		GBR		10,592m	1:53.2
20	Konstantin Chekhovskoi	50	Saint Petersburg	UNAFF		10,543m	1:53.8
21	Robert Bernardo	40	OH	USA		10,513m	1:54.1
22	Mark Adams	36		GBR		10,499m	1:54.2
23	Quinn OConnell	31		USA		10,480m	1:54.5
24	Daniel Cudié	38		ESP		10,427m	1:55.0
25	Brian Kirkendall	42	Gulf Shores, AL	USA		10,425m	1:55.1
26	Julio Bezerra de Medeiros	34		BRA		10,378m	1:55.6
27	Nick Smith	56	Kent	GBR	Silent Water Neufeld	10,368m	1:55.7
28	Rémi Le Comte	33		FRA		10,345m	1:55.9
29	Brett Rush	55	Columbus , OH	USA		10,344m	1:56.0
30	Matt Thomas	37		NZL		10,338m	1:56.0
31	Flemming Clausen	45		DEN		10,331m	1:56.1
32	Nikitas Nerantzakis	31		GRE		10,270m	1:56.8
32	joseph allison	53		USA		10,270m	1:56.8
34	Brian McIntyre	34		USA		10,256m	1:57.0
35	Matthew Craddock	53		GBR		10,253m	1:57.0
36	Wouter Vanloffelt	41		BEL		10,194m	1:57.7
36	Josh Fowler	38	Oromocto , NB	CAN		10,194m	1:57.7
38	Casey Sowder	29		USA		10,183m	1:57.8
39	Matthew Jiang	34		AUS		10,172m	1:57.9
40	jason lewins	53		GBR		10,168m	1:58.0
41	KOSTAS KALAMARAS	45		GRE		10,156m	1:58.1
41	Alex U	40		UKR		10,156m	1:58.1
43	David Sachs	60	Sydney , NSW	AUS		10,154m	1:58.1
44	Erica Pemberton	50		GBR		10,148m	1:58.2
45	Alec Moffett	37		IRL		10,133m	1:58.4
46	Ryan Treleven	36		USA		10,126m	1:58.5
47	Mads Westmark	33		DEN		10,106m	1:58.7
48	Ramuntxo Labeguerie	47		FRA		10,101m	1:58.8
49	Stig Gustavsen	51	Halden	NOR		10,093m	1:58.8
50	Jeremy Salisbury	59		GBR		10,034m	1:59.5