Workout of the Day
« November 20, 2023 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Barb Williams | 55 | CAN | 11,550m | 1:43.8 | ||
2 | Dave Bainbridge | 53 | GBR | 11,526m | 1:44.1 | ||
3 | Jean-Francois Hebert | 30 | CAN | 11,456m | 1:44.7 | ||
4 | Vincent Cayron | 47 | FRA | 11,337m | 1:45.8 | ||
5 | Mike Lamothe | 50 | CAN | 11,170m | 1:47.4 | ||
6 | Raffaele Mercato | 48 | Locarno | SUI | Swiss Indoor Rowers | 11,146m | 1:47.6 |
7 | Frank Mouson | 50 | Melle | GER | SUB-7 IRC | 11,081m | 1:48.2 |
8 | Christian Jaunich | 28 | ME | USA | 11,053m | 1:48.5 | |
9 | Manny Moreno | 51 | USA | 10,975m | 1:49.3 | ||
10 | Frédéric OSTROWSKY | 46 | Illkirch-Graffenstaden | FRA | 10,966m | 1:49.4 | |
11 | john Clayton | 64 | Colwy Bay | GBR | The Diamonds (Over Sixties Erging Group) | 10,906m | 1:50.0 |
12 | David Holtermann | 55 | Barrington, IL | USA | 10,747m | 1:51.6 | |
13 | Olivier Lessard | 33 | CAN | 10,744m | 1:51.6 | ||
14 | Spencer Oswald | 35 | USA | 10,732m | 1:51.8 | ||
15 | AndyPants M | 44 | AUS | 10,718m | 1:51.9 | ||
16 | Radoslaw Kusmierczyk | 35 | POL | CrossFit Posterus | 10,716m | 1:51.9 | |
17 | David Delmares | 35 | FRA | 10,647m | 1:52.7 | ||
18 | Alex Miskimmon | 35 | GBR | 10,645m | 1:52.7 | ||
19 | Nick Maxwell | 45 | GBR | 10,592m | 1:53.2 | ||
20 | Konstantin Chekhovskoi | 50 | Saint Petersburg | UNAFF | 10,543m | 1:53.8 | |
21 | Robert Bernardo | 40 | OH | USA | 10,513m | 1:54.1 | |
22 | Mark Adams | 36 | GBR | 10,499m | 1:54.2 | ||
23 | Quinn OConnell | 31 | USA | 10,480m | 1:54.5 | ||
24 | Daniel Cudié | 38 | ESP | 10,427m | 1:55.0 | ||
25 | Brian Kirkendall | 42 | Gulf Shores, AL | USA | 10,425m | 1:55.1 | |
26 | Julio Bezerra de Medeiros | 34 | BRA | 10,378m | 1:55.6 | ||
27 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 10,368m | 1:55.7 |
28 | Rémi Le Comte | 33 | FRA | 10,345m | 1:55.9 | ||
29 | Brett Rush | 55 | Columbus , OH | USA | 10,344m | 1:56.0 | |
30 | Matt Thomas | 37 | NZL | 10,338m | 1:56.0 | ||
31 | Flemming Clausen | 45 | DEN | 10,331m | 1:56.1 | ||
32 | Nikitas Nerantzakis | 31 | GRE | 10,270m | 1:56.8 | ||
32 | joseph allison | 53 | USA | 10,270m | 1:56.8 | ||
34 | Brian McIntyre | 34 | USA | 10,256m | 1:57.0 | ||
35 | Matthew Craddock | 53 | GBR | 10,253m | 1:57.0 | ||
36 | Wouter Vanloffelt | 41 | BEL | 10,194m | 1:57.7 | ||
36 | Josh Fowler | 38 | Oromocto , NB | CAN | 10,194m | 1:57.7 | |
38 | Casey Sowder | 29 | USA | 10,183m | 1:57.8 | ||
39 | Matthew Jiang | 34 | AUS | 10,172m | 1:57.9 | ||
40 | jason lewins | 53 | GBR | 10,168m | 1:58.0 | ||
41 | KOSTAS KALAMARAS | 45 | GRE | 10,156m | 1:58.1 | ||
41 | Alex U | 40 | UKR | 10,156m | 1:58.1 | ||
43 | David Sachs | 60 | Sydney , NSW | AUS | 10,154m | 1:58.1 | |
44 | Erica Pemberton | 50 | GBR | 10,148m | 1:58.2 | ||
45 | Alec Moffett | 37 | IRL | 10,133m | 1:58.4 | ||
46 | Ryan Treleven | 36 | USA | 10,126m | 1:58.5 | ||
47 | Mads Westmark | 33 | DEN | 10,106m | 1:58.7 | ||
48 | Ramuntxo Labeguerie | 47 | FRA | 10,101m | 1:58.8 | ||
49 | Stig Gustavsen | 51 | Halden | NOR | 10,093m | 1:58.8 | |
50 | Jeremy Salisbury | 59 | GBR | 10,034m | 1:59.5 |