Workout of the Day

« November 20, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Barb Williams 55 CAN 11,550m 1:43.8
2 Dave Bainbridge 53 GBR 11,526m 1:44.1
3 Jean-Francois Hebert 30 CAN 11,456m 1:44.7
4 Vincent Cayron 47 FRA 11,337m 1:45.8
5 Mike Lamothe 50 CAN 11,170m 1:47.4
6 Raffaele Mercato 48 SUI 11,146m 1:47.6
7 Frank Mouson 50 GER 11,081m 1:48.2
8 Christian Jaunich 28 USA 11,053m 1:48.5
9 Manny Moreno 51 USA 10,975m 1:49.3
10 Frédéric OSTROWSKY 46 FRA 10,966m 1:49.4
11 john Clayton 64 GBR 10,906m 1:50.0
12 David Holtermann 55 USA 10,747m 1:51.6
13 Olivier Lessard 33 CAN 10,744m 1:51.6
14 Spencer Oswald 35 USA 10,732m 1:51.8
15 AndyPants M 44 AUS 10,718m 1:51.9
16 Radoslaw Kusmierczyk 35 POL 10,716m 1:51.9
17 David Delmares 35 FRA 10,647m 1:52.7
18 Alex Miskimmon 35 GBR 10,645m 1:52.7
19 Nick Maxwell 45 GBR 10,592m 1:53.2
20 Konstantin Chekhovskoi 50 UNAFF 10,543m 1:53.8
21 Robert Bernardo 40 USA 10,513m 1:54.1
22 Mark Adams 36 GBR 10,499m 1:54.2
23 Quinn OConnell 31 USA 10,480m 1:54.5
24 Daniel Cudié 38 ESP 10,427m 1:55.0
25 Brian Kirkendall 42 USA 10,425m 1:55.1
26 Julio Bezerra de Medeiros 34 BRA 10,378m 1:55.6
27 Nick Smith 56 GBR 10,368m 1:55.7
28 Rémi Le Comte 33 FRA 10,345m 1:55.9
29 Brett Rush 55 USA 10,344m 1:56.0
30 Matt Thomas 37 NZL 10,338m 1:56.0
31 Flemming Clausen 45 DEN 10,331m 1:56.1
32 Nikitas Nerantzakis 31 GRE 10,270m 1:56.8
32 joseph allison 53 USA 10,270m 1:56.8
34 Brian McIntyre 34 USA 10,256m 1:57.0
35 Matthew Craddock 53 GBR 10,253m 1:57.0
36 Wouter Vanloffelt 41 BEL 10,194m 1:57.7
36 Josh Fowler 38 CAN 10,194m 1:57.7
38 Casey Sowder 29 USA 10,183m 1:57.8
39 Matthew Jiang 34 AUS 10,172m 1:57.9
40 jason lewins 53 GBR 10,168m 1:58.0
41 KOSTAS KALAMARAS 45 GRE 10,156m 1:58.1
41 Alex U 40 UKR 10,156m 1:58.1
43 David Sachs 60 AUS 10,154m 1:58.1
44 Erica Pemberton 50 GBR 10,148m 1:58.2
45 Alec Moffett 37 IRL 10,133m 1:58.4
46 Ryan Treleven 36 USA 10,126m 1:58.5
47 Mads Westmark 33 DEN 10,106m 1:58.7
48 Ramuntxo Labeguerie 47 FRA 10,101m 1:58.8
49 Stig Gustavsen 51 NOR 10,093m 1:58.8
50 Jeremy Salisbury 59 GBR 10,034m 1:59.5