Workout of the Day

« November 20, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Gaby Rossi	33		USA		10,029	1:59.6
51	Patrice Blier	49	LAVAL, QC	CAN		10,029	1:59.6
53	Richard Sharp	42		USA		10,001	1:59.9
54	Simon Hall	58	Newbury	GBR	Royal Navy (UK)	9,990	2:00.1
55	Christophe Noirbent	30		FRA		9,988	2:00.1
56	Rafael Coelho	41		BRA		9,906	2:01.1
56	Rachael Lunn	27		CAN		9,906	2:01.1
58	Sabino Lagattolla	52	Hudson, MA	USA		9,904	2:01.1
59	Gabriel Leutz	41		AUS		9,872	2:01.5
60	Russell Hawkes	51		GBR		9,870	2:01.5
61	Rick Braden	45	Knoxville	USA	Kinetic Performance Training	9,860	2:01.7
62	Edward Yakovlev	49	Odessa	UKR		9,790	2:02.5
63	Jeff Woo	32		CAN		9,789	2:02.5
64	rob green	55	Devon	GBR		9,773	2:02.7
65	Chris Berthouil	44		BEL	Belgian Army Rowers	9,757	2:02.9
66	Emma Evans	38		GBR		9,724	2:03.4
67	Andrew Jordan	29		USA		9,707	2:03.6
68	Øystein Bergestig	51		NOR		9,656	2:04.2
69	William Earnhardt	27		USA		9,642	2:04.4
70	Ólafía Kvaran	53		ISL		9,608	2:04.8
70	Francois Lessard-Pleau	37		CAN		9,608	2:04.8
72	matt hopkins	42		USA		9,604	2:04.9
73	Cory Wiliams	42		USA		9,580	2:05.2
74	Luca Vailati	41		ITA		9,575	2:05.3
75	Kyle Haugebak	31		USA		9,564	2:05.4
76	Mike Gatlin	36	Forest City, IA	USA		9,563	2:05.4
77	E C	40		CAN		9,554	2:05.6
78	Daniel Bambini	41		ITA		9,521	2:06.0
79	Susha Reynolds	46		GBR		9,508	2:06.2
80	Alex Wiener	48		GBR		9,494	2:06.3
81	Miguel Pinzon	30		AUS		9,483	2:06.5
82	Cornel C	44		ROU		9,477	2:06.6
83	Carmelo Anzalone	42		GER		9,421	2:07.3
84	Jack Vestal	39	Dallas, TX	USA		9,357	2:08.2
85	Nicola Drinkall	46		GBR		9,349	2:08.3
86	Scott Welsh	55	ATHENS, OH	USA		9,337	2:08.5
87	Bob Baker	48		USA		9,333	2:08.5
88	Beth Bridges	40		USA		9,315	2:08.8
89	Chris Brookes	40		AUS		9,298	2:09.0
90	T. Geyer	63	Purcellville, VA	USA		9,296	2:09.0
91	Cathy Paulsen	40		USA		9,279	2:09.3
92	Kevin Falcone	39		USA		9,277	2:09.3
93	Ivor Christie	66	Bristol	GBR		9,261	2:09.5
94	Holly Rankin	29		IRL		9,260	2:09.5
95	Tony Schuster	36		USA		9,258	2:09.6
96	Shannon O’Brien	31		USA		9,255	2:09.6
97	JR Clark	53	Oakland, CA	USA	Forum Flyers	9,242	2:09.8
98	Herbert Hessels	65	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	9,235	2:09.9
99	Annelies Van Droogenbroeck	35		BEL		9,210	2:10.2
100	Jonathan Gottfried	47		PUR		9,206	2:10.3