Workout of the Day

« November 20, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Gaby Rossi	33		USA		10,029m	1:59.6
51	Patrice Blier	49	LAVAL, QC	CAN		10,029m	1:59.6
53	Richard Sharp	42		USA		10,001m	1:59.9
54	Simon Hall	58	Newbury	GBR	Royal Navy (UK)	9,990m	2:00.1
55	Christophe Noirbent	30		FRA		9,988m	2:00.1
56	Rafael Coelho	41		BRA		9,906m	2:01.1
56	Rachael Lunn	27		CAN		9,906m	2:01.1
58	Sabino Lagattolla	52	Hudson, MA	USA		9,904m	2:01.1
59	Gabriel Leutz	41		AUS		9,872m	2:01.5
60	Russell Hawkes	51		GBR		9,870m	2:01.5
61	Rick Braden	45	Knoxville	USA	Kinetic Performance Training	9,860m	2:01.7
62	Edward Yakovlev	49	Odessa	UKR	Dnipro Rowing Club	9,790m	2:02.5
63	Jeff Woo	32		CAN		9,789m	2:02.5
64	rob green	55	Devon	GBR		9,773m	2:02.7
65	Chris Berthouil	44		BEL	Belgian Army Rowers	9,757m	2:02.9
66	Emma Evans	38		GBR		9,724m	2:03.4
67	Andrew Jordan	29		USA		9,707m	2:03.6
68	Øystein Bergestig	51		NOR		9,656m	2:04.2
69	William Earnhardt	27		USA		9,642m	2:04.4
70	Ólafía Kvaran	53		ISL		9,608m	2:04.8
70	Francois Lessard-Pleau	37		CAN		9,608m	2:04.8
72	matt hopkins	42		USA		9,604m	2:04.9
73	Cory Wiliams	42		USA		9,580m	2:05.2
74	Luca Vailati	41		ITA		9,575m	2:05.3
75	Kyle Haugebak	31		USA		9,564m	2:05.4
76	Mike Gatlin	36	Forest City, IA	USA		9,563m	2:05.4
77	E C	40		CAN		9,554m	2:05.6
78	Daniel Bambini	41		ITA		9,521m	2:06.0
79	Susha Reynolds	46		GBR		9,508m	2:06.2
80	Alex Wiener	48		GBR		9,494m	2:06.3
81	Miguel Pinzon	30		AUS		9,483m	2:06.5
82	Cornel C	44		ROU		9,477m	2:06.6
83	Carmelo Anzalone	42		GER		9,421m	2:07.3
84	Luci Dimick	-	WA	USA	Olympia Area Rowing	9,404m	2:07.6
85	Jack Vestal	39	Dallas, TX	USA		9,357m	2:08.2
86	Nicola Drinkall	46		GBR		9,349m	2:08.3
87	Scott Welsh	55	ATHENS, OH	USA		9,337m	2:08.5
88	Bob Baker	48		USA		9,333m	2:08.5
89	Beth Bridges	40		USA		9,315m	2:08.8
90	Chris Brookes	40		AUS		9,298m	2:09.0
91	T. Geyer	63	Purcellville, VA	USA		9,296m	2:09.0
92	Cathy Paulsen	40		USA		9,279m	2:09.3
93	Kevin Falcone	39		USA		9,277m	2:09.3
94	Ivor Christie	66	Bristol	GBR		9,261m	2:09.5
95	Holly Rankin	29		IRL		9,260m	2:09.5
96	Tony Schuster	36		USA		9,258m	2:09.6
97	Shannon O’Brien	31		USA		9,255m	2:09.6
98	JR Clark	53	Oakland, CA	USA	Forum Flyers	9,242m	2:09.8
99	Herbert Hessels	65		NED	The Diamonds (Over Sixties Erging Group)	9,235m	2:09.9
100	Annelies Van Droogenbroeck	35		BEL		9,210m	2:10.2