Workout of the Day

« November 20, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Matthieu Moura	41		FRA		9,204	2:10.3
102	Jen Kacin	38		USA		9,202	2:10.4
103	Elizabeth Angus	35	CO	USA	Colorado University	9,175	2:10.7
104	Kristina Vamvouklis	37		USA		9,155	2:11.0
105	Lynette Ryott-Clayton	58		GBR		9,152	2:11.1
106	Jarrod Harrah	27	OH	USA		9,132	2:11.4
107	Emanuele Gorgone	44		ITA		9,121	2:11.5
108	Christopher Cridland-Ballett	66		GBR		9,096	2:11.9
109	Dayse Simoes	30		BRA		9,046	2:12.6
110	Kacie Allison	24		USA		8,993	2:13.4
111	Sonia De Rose	58	Sunshine Coast, QLD	AUS		8,968	2:13.8
112	Gravel J	58		CAN		8,954	2:14.0
113	Chris Fukai	51		USA		8,943	2:14.1
114	Helena Arslanian	26		FRA		8,899	2:14.8
115	Crystal Carter	44		USA		8,895	2:14.9
116	Francisco Piedra	42		USA		8,874	2:15.2
117	John Wakefield	49	Janesville , WI	USA		8,857	2:15.4
118	Gary Mendoza	36		CAN		8,853	2:15.5
119	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	8,846	2:15.6
120	Marcki Mendoza	45	Dubai	UAE		8,845	2:15.6
121	John M.	57		USA		8,807	2:16.2
122	Terry McIntyre	74	La Crosse, WI	USA	CannadMac	8,801	2:16.3
123	Lefteris Tsakiridis	51		GRE		8,795	2:16.4
124	Cyril Massot	40		FRA		8,760	2:16.9
125	Sergio ribeiro	32		POR		8,751	2:17.1
126	Zsuzsanna Takacs Szabo	43		DEN		8,732	2:17.4
127	Jodi Robards	44		AUS		8,663	2:18.5
128	Joaquín De Colombres	60		MEX		8,639	2:18.9
129	Noemi MINICHELLI	31		ITA		8,629	2:19.0
130	Patricia Walsh	38		CAN		8,616	2:19.2
131	Rob McCormick	60	Apex, NC	USA		8,542	2:20.4
132	Sara H	43		USA		8,520	2:20.8
133	Chris Mackenzie	49		AUS		8,492	2:21.3
134	Oscar Goris	40		USA		8,485	2:21.4
135	준일 임	35		KOR		8,461	2:21.8
136	finbarr whelan	54		IRL		8,428	2:22.3
137	Kim Parkinson	37		USA		8,418	2:22.5
138	Emily Mackay	39		AUS		8,388	2:23.0
139	Cathy Stella	53		USA		8,377	2:23.2
140	Moe Souss	40		CAN		8,349	2:23.7
141	Vanessa Hird	38		USA		8,343	2:23.8
142	Clive(TAID) Bourton	77	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	8,315	2:24.3
143	Michae Mcmenamy	57		USA		8,277	2:24.9
144	Sherrylynn Klughart	59		CAN		8,251	2:25.4
145	Míriam Álvarez	24		ESP		8,230	2:25.8
146	AnnMarie Bloomer	29		USA		8,228	2:25.8
147	Edina Omanović	26		BIH		8,199	2:26.3
148	Dayvison Machado	38		BRA		8,133	2:27.5
149	Dudley Raine	54	Lynchburg, VA	USA		8,132	2:27.5
150	Rachel JOUHANNAU	56		FRA		8,084	2:28.4