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Workout of the Day

« November 20, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
101 Jonathan Gottfried 47 PUR 9,206m 2:10.3
102 Matthieu Moura 41 FRA 9,204m 2:10.3
103 Jen Kacin 38 USA 9,202m 2:10.4
104 Elizabeth Angus 35 USA 9,175m 2:10.7
105 Kristina Vamvouklis 37 USA 9,155m 2:11.0
106 Lynette Ryott-Clayton 58 GBR 9,152m 2:11.1
107 Jarrod Harrah 27 USA 9,132m 2:11.4
108 Emanuele Gorgone 44 ITA 9,121m 2:11.5
109 Christopher Cridland-Ballett 66 GBR 9,096m 2:11.9
110 Dayse Simoes 30 BRA 9,046m 2:12.6
111 Kacie Allison 24 USA 8,993m 2:13.4
112 Sonia De Rose 58 AUS 8,968m 2:13.8
113 Gravel J 58 CAN 8,954m 2:14.0
114 Chris Fukai 51 USA 8,943m 2:14.1
115 Helena Arslanian 26 FRA 8,899m 2:14.8
116 Crystal Carter 44 USA 8,895m 2:14.9
117 Francisco Piedra 42 USA 8,874m 2:15.2
118 John Wakefield 49 USA 8,857m 2:15.4
119 Gary Mendoza 36 CAN 8,853m 2:15.5
120 Ian Warrington 70 GBR 8,846m 2:15.6
121 Mark Mendoza 45 UAE 8,845m 2:15.6
122 John M. 57 USA 8,807m 2:16.2
123 Terry McIntyre 74 USA 8,801m 2:16.3
124 Lefteris Tsakiridis 51 GRE 8,795m 2:16.4
125 Cyril Massot 40 FRA 8,760m 2:16.9
126 Sergio ribeiro 32 POR 8,751m 2:17.1
127 Zsuzsanna Takacs Szabo 43 DEN 8,732m 2:17.4
128 Jodi Robards 44 AUS 8,663m 2:18.5
129 Joaquín De Colombres 60 MEX 8,639m 2:18.9
130 Noemi MINICHELLI 31 ITA 8,629m 2:19.0
131 Patricia Walsh 38 CAN 8,616m 2:19.2
132 Rob McCormick 60 USA 8,542m 2:20.4
133 Sara H 43 USA 8,520m 2:20.8
134 Chris Mackenzie 49 AUS 8,492m 2:21.3
135 Oscar Goris 40 USA 8,485m 2:21.4
136 준일 임 35 KOR 8,461m 2:21.8
137 finbarr whelan 54 IRL 8,428m 2:22.3
138 Kim Parkinson 37 USA 8,418m 2:22.5
139 Emily Mackay 39 AUS 8,388m 2:23.0
140 Cathy Stella 53 USA 8,377m 2:23.2
141 Moe Souss 40 CAN 8,349m 2:23.7
142 Vanessa Hird 38 USA 8,343m 2:23.8
143 Clive(TAID) Bourton 77 GBR 8,315m 2:24.3
144 Michae Mcmenamy 57 USA 8,277m 2:24.9
145 Sherrylynn Klughart 59 CAN 8,251m 2:25.4
146 Míriam Álvarez 24 ESP 8,230m 2:25.8
147 AnnMarie Bloomer 29 USA 8,228m 2:25.8
148 Edina Omanović 26 BIH 8,199m 2:26.3
149 Dayvison Machado 38 BRA 8,133m 2:27.5
150 Dudley Raine 54 USA 8,132m 2:27.5