Workout of the Day
« November 19, 2023 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Miguel Alarcón León | 39 | Écija | ESP | 3,187m | 1:52.9 | |
| 300 | Joe Biondino | 43 | SUI | 3,187m | 1:52.9 | ||
| 303 | ed cook | 43 | NZL | 3,186m | 1:52.9 | ||
| 304 | Zachary Johnson | 42 | IRL | 3,183m | 1:53.1 | ||
| 304 | Engelke Bülow | 40 | DEN | 3,183m | 1:53.1 | ||
| 306 | Martin Petersen | 58 | FRO | 3,182m | 1:53.1 | ||
| 306 | Brendan Cruise | 42 | IRL | Irish Air Corps | 3,182m | 1:53.1 | |
| 308 | Murray McKenzie | 69 | Winnipeg, MB | CAN | 3,181m | 1:53.1 | |
| 308 | Jean-Luc Lemire | 55 | Rio de Janeiro | BRA | 3,181m | 1:53.1 | |
| 310 | Jason Robertson | 45 | IN | USA | 3,179m | 1:53.2 | |
| 310 | Wolfgang Strob | 68 | GER | RC Hamm, Germany | 3,179m | 1:53.2 | |
| 310 | Matt Martin | 34 | Boise, ID | USA | 3,179m | 1:53.2 | |
| 310 | Leonid Kelner | 38 | Montreal, QC | CAN | 3,179m | 1:53.2 | |
| 314 | Damon Eason | 47 | Dallas, TX | USA | 3,177m | 1:53.3 | |
| 315 | Michael Kl | 47 | Vaughan , ON | CAN | Darkhorse Rowing | 3,176m | 1:53.3 |
| 315 | Christophe PERROCHE | 47 | TOURS | FRA | 3,176m | 1:53.3 | |
| 315 | Steven van Haren | 37 | NED | 3,176m | 1:53.3 | ||
| 318 | Ivan Vornovskoi | 36 | UNAFF | 3,175m | 1:53.3 | ||
| 319 | Douglas Reid | 55 | Darien, CT | USA | 3,173m | 1:53.4 | |
| 319 | Travis Adkins | 58 | VA | USA | 3,173m | 1:53.4 | |
| 321 | Paul Melstrom | 53 | Tana | USA | 3,172m | 1:53.4 | |
| 321 | Roger Cohen | 64 | GBR | The Diamonds (Over Sixties Erging Group) | 3,172m | 1:53.4 | |
| 323 | Noah Teeter | - | VA | USA | 3,169m | 1:53.6 | |
| 324 | Corin Gee | 33 | WA | AUS | 3,168m | 1:53.6 | |
| 324 | Joe Johnson | 53 | USA | 3,168m | 1:53.6 | ||
| 326 | Michael Enk | 51 | DEN | 3,167m | 1:53.6 | ||
| 327 | Dmitry Bukharov | 53 | UNAFF | 3,166m | 1:53.7 | ||
| 327 | Dawid Piksa | 37 | POL | 3,166m | 1:53.7 | ||
| 327 | David Davenport | 44 | USA | 3,166m | 1:53.7 | ||
| 327 | Patrick Connelly | 56 | Fergus Falls, MN | USA | 3,166m | 1:53.7 | |
| 331 | Knut Erik Vold | 55 | NOR | 3,165m | 1:53.7 | ||
| 332 | Julian Scanes | 54 | GBR | 3,163m | 1:53.8 | ||
| 333 | Doug Roberts | 62 | Yorkville, IL | USA | 3,162m | 1:53.8 | |
| 334 | Wolfgang Cibulka | 65 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,160m | 1:53.9 |
| 334 | Scott P | 36 | BC | CAN | 3,160m | 1:53.9 | |
| 336 | bruno vereecke | 47 | BEL | 3,159m | 1:53.9 | ||
| 337 | Roly Acosta | 49 | USA | 3,157m | 1:54.0 | ||
| 337 | Valerio Satulli | 30 | ITA | 3,157m | 1:54.0 | ||
| 337 | Christian Mischkowsky | 41 | GER | 3,157m | 1:54.0 | ||
| 340 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 3,153m | 1:54.1 | |
| 340 | Steven L | 33 | USA | 3,153m | 1:54.1 | ||
| 342 | David Seaman | 45 | Essex | GBR | 3,152m | 1:54.2 | |
| 342 | Søren Damgaard | 69 | Bagsvaerd | DEN | 3,152m | 1:54.2 | |
| 344 | Mike Stasney | 41 | USA | 3,151m | 1:54.2 | ||
| 344 | Rudi de Keizer | 61 | NED | The Diamonds (Over Sixties Erging Group) | 3,151m | 1:54.2 | |
| 346 | Stephen Fletcher | 51 | GBR | British Army | 3,150m | 1:54.2 | |
| 347 | Thomas Höller | 39 | AUT | 3,148m | 1:54.3 | ||
| 347 | Glen Vermette | 66 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,148m | 1:54.3 |
| 347 | Tim Linville | 45 | USA | 3,148m | 1:54.3 | ||
| 350 | Chad McEvoy | - | Westville, IN | USA | 3,147m | 1:54.3 |