Workout of the Day
« November 19, 2023 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Andrew Wynn | 53 | Brisbane, QLD | AUS | Age Without Limits | 2,118m | 2:49.9 |
| 1152 | Ana Eugenia Cifuentes Laborda | 44 | ESP | 2,110m | 2:50.6 | ||
| 1153 | Leslie Bennett | 37 | USA | 2,101m | 2:51.3 | ||
| 1154 | Kate LaLonde | 44 | Westerville, OH | USA | 2,089m | 2:52.3 | |
| 1155 | Alejandro Iglesias | 52 | USA | 2,083m | 2:52.8 | ||
| 1156 | emilia fusco | 39 | USA | 2,082m | 2:52.9 | ||
| 1157 | Martin Tromblee | 55 | WA | USA | 2,061m | 2:54.6 | |
| 1158 | Remo Sberna | 50 | ITA | 2,060m | 2:54.7 | ||
| 1159 | Susan Miller | 66 | CAN | 2,059m | 2:54.8 | ||
| 1160 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 2,055m | 2:55.1 | |
| 1161 | Mary Clark | 67 | USA | 2,036m | 2:56.8 | ||
| 1162 | Elisabeth H | 53 | GER | 2,030m | 2:57.3 | ||
| 1163 | Cathy Mitchell | 54 | AUS | 2,012m | 2:58.9 | ||
| 1164 | Waqar Rathore | 56 | Watford | GBR | 2,010m | 2:59.1 | |
| 1165 | Carolina Pino | 45 | USA | 1,991m | 3:00.8 | ||
| 1166 | Shirley Faxon | 78 | USA | 1,990m | 3:00.9 | ||
| 1167 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 1,984m | 3:01.4 |
| 1168 | Bert Cripe | 73 | Port Orchard, WA | USA | U.S. Navy Veteran | 1,983m | 3:01.5 |
| 1169 | Kathrin Höckh | 38 | GER | 1,976m | 3:02.1 | ||
| 1170 | 小菊 潘 | 27 | CHN | 1,973m | 3:02.4 | ||
| 1171 | Tim L. | 30 | GER | 1,971m | 3:02.6 | ||
| 1172 | D R | 45 | AUS | 1,964m | 3:03.2 | ||
| 1172 | Susan Liebchen | 36 | GER | 1,964m | 3:03.2 | ||
| 1174 | Mariko Suzuki | 41 | USA | Garmin Connect | 1,959m | 3:03.7 | |
| 1175 | Brittany Lee | 40 | USA | 1,944m | 3:05.1 | ||
| 1176 | patrick gerland | 59 | USA | 1,919m | 3:07.5 | ||
| 1177 | Ginte Vaskys | 53 | USA | 1,900m | 3:09.4 | ||
| 1178 | Yih Liang | 42 | USA | 1,889m | 3:10.5 | ||
| 1179 | Sara Cheng | 50 | USA | 1,829m | 3:16.8 | ||
| 1180 | Paula Cabrera | 49 | USA | 1,803m | 3:19.6 | ||
| 1181 | Susannah Neufeldt | - | Portland, OR | USA | 1,759m | 3:24.6 | |
| 1182 | Kristin Ulbrich | 43 | GER | 1,746m | 3:26.1 | ||
| 1183 | Mary Tab | 36 | USA | 1,626m | 3:41.4 | ||
| 1184 | Lauren Giroux | 22 | CAN | 1,567m | 3:49.7 | ||
| 1185 | Brandon Boehm | 42 | USA | 1,545m | 3:53.0 | ||
| 1186 | Nikki Duan | 34 | CAN | 1,494m | 4:00.9 | ||
| 1187 | Brian McFarland | 42 | USA | 1,483m | 4:02.7 | ||
| 1188 | Shirley Che | 40 | USA | 1,381m | 4:20.6 | ||
| 1189 | Sue Rees | 69 | Bennington, VT | USA | 1,367m | 4:23.3 | |
| 1190 | Ben Parker | 33 | USA | 1,043m | 5:45.1 |