Workout of the Day

« November 19, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	John D Woods	61	Belfast	IRL		2,437	2:27.7
1051	Tracy Harris	59		USA		2,437	2:27.7
1051	Caitlin Burke	56	MD	USA		2,437	2:27.7
1054	Paula Creech	49		USA		2,430	2:28.1
1055	Caleb Richardson	49		USA		2,428	2:28.2
1056	Jennie Williams	39		GBR		2,426	2:28.3
1056	Ingo Heusler	51		GER		2,426	2:28.3
1058	Carson Davis	38		USA		2,424	2:28.5
1059	christina clarke	42		USA		2,421	2:28.6
1060	R W	37		USA		2,420	2:28.7
1060	Joshua Kim	29	Kew, VIC	AUS		2,420	2:28.7
1062	Peter Deenen	54		NED		2,419	2:28.8
1063	Knels Lameris	71	Dalen	NED		2,417	2:28.9
1064	And Morse	-	Barre, VT	USA	Upper Valley Rowing Foundation	2,415	2:29.0
1065	Thomas Blake	44		USA		2,412	2:29.2
1066	Vlad Dorojan	49		USA		2,411	2:29.3
1066	leopoldo morales salgado	41		CHI		2,411	2:29.3
1068	Jesse Robertson	35	Traralgon, VIC	AUS		2,406	2:29.6
1068	Steve Ko	48	Riverwoods, IL	USA		2,406	2:29.6
1070	Don Sykes	74	Iowa Park, TX	USA	U.S. Air Force Veteran	2,402	2:29.8
1071	François Nassiet	-		FRA		2,399	2:30.0
1072	John A	48		USA		2,398	2:30.1
1073	Valentín Jornet Casanova	49	Valencia	ESP		2,395	2:30.3
1074	Phil Lin	43		CAN		2,394	2:30.3
1074	Hans Laskewitz	70		NED		2,394	2:30.3
1076	Jim Austin	74	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,390	2:30.6
1077	Jason Little	42	Sherwood, OR	USA		2,382	2:31.1
1078	Claudia Wolf	34		GER		2,381	2:31.1
1079	Nicole Bartussek	55	Hamburg	GER		2,377	2:31.4
1080	Russell Vaughan	60	Norfolk, VA	USA		2,373	2:31.7
1080	Kenneth Patterson	61		USA		2,373	2:31.7
1082	Josh Stewart	36		USA		2,370	2:31.8
1083	Sarah Viet	44		USA		2,363	2:32.3
1084	Amy Mardis	44		USA		2,358	2:32.6
1085	Guay Barrette	71	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	2,356	2:32.8
1085	Michael Rothman	59		USA		2,356	2:32.8
1087	Norae Luna Kim	39		KOR		2,355	2:32.8
1088	jdd choi	35		KOR		2,349	2:33.2
1089	Elsa Loeser	57		GER		2,348	2:33.3
1090	Earnest Harris	48		USA		2,346	2:33.4
1091	Kay Redlich	-		USA		2,341	2:33.7
1092	Stephen Black	48		USA		2,340	2:33.8
1093	Dan Hendrix	49		USA		2,323	2:34.9
1094	Benjamin Fuller	78	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	2,321	2:35.1
1095	K Woods	35		USA		2,320	2:35.1
1096	S Kob	53		USA		2,317	2:35.3
1097	Pat Pennacchio	51		USA		2,316	2:35.4
1098	Roger Burrell	91	Chester le Street	GBR	Free Spirits	2,315	2:35.5
1099	Paulina Rincón González	49		CHI		2,311	2:35.7
1100	Carol Davies	57		GBR		2,310	2:35.8