Workout of the Day

« November 19, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1049	Caitlin Burke	56	MD	USA		2,437m	2:27.7
1052	Paula Creech	49		USA		2,430m	2:28.1
1053	Caleb Richardson	49		USA		2,428m	2:28.2
1054	Jennie Williams	39		GBR		2,426m	2:28.3
1054	Ingo Heusler	51		GER		2,426m	2:28.3
1056	Carson Davis	38		USA		2,424m	2:28.5
1057	christina clarke	42		USA		2,421m	2:28.6
1058	R W	37		USA		2,420m	2:28.7
1058	Joshua Kim	29	Kew, VIC	AUS		2,420m	2:28.7
1060	Peter Deenen	54		NED		2,419m	2:28.8
1061	Knels Lameris	71	Dalen	NED		2,417m	2:28.9
1062	And Morse	-	Barre, VT	USA	Upper Valley Rowing Foundation	2,415m	2:29.0
1063	Thomas Blake	44		USA		2,412m	2:29.2
1064	Vlad Dorojan	49		USA		2,411m	2:29.3
1064	leopoldo morales salgado	41		CHI		2,411m	2:29.3
1066	Jesse Robertson	35	Traralgon, VIC	AUS		2,406m	2:29.6
1066	Steve Ko	48	Riverwoods, IL	USA		2,406m	2:29.6
1068	Don Sykes	74	Iowa Park, TX	USA	U.S. Air Force Veteran	2,402m	2:29.8
1069	François Nassiet	-		FRA		2,399m	2:30.0
1070	John A	48		USA		2,398m	2:30.1
1071	Valentín Jornet Casanova	49	Valencia	ESP		2,395m	2:30.3
1072	Phil Lin	43		CAN		2,394m	2:30.3
1072	Hans Laskewitz	70		NED		2,394m	2:30.3
1074	Jim Austin	74	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,390m	2:30.6
1075	Jason Little	42	Sherwood, OR	USA		2,382m	2:31.1
1076	Claudia Wolf	34		GER		2,381m	2:31.1
1077	Nicole Bartussek	55	Hamburg	GER		2,377m	2:31.4
1078	Russell Vaughan	60	Norfolk, VA	USA		2,373m	2:31.7
1078	Kenneth Patterson	61		USA		2,373m	2:31.7
1080	Josh Stewart	36		USA		2,370m	2:31.8
1081	Sarah Viet	44		USA	CPMFITness	2,363m	2:32.3
1082	Amy Mardis	44		USA		2,358m	2:32.6
1083	Guay Barrette	71	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	2,356m	2:32.8
1083	Michael Rothman	59		USA		2,356m	2:32.8
1085	Norae Luna Kim	39		KOR		2,355m	2:32.8
1086	jdd choi	35		KOR		2,349m	2:33.2
1087	Elsa Loeser	57		GER		2,348m	2:33.3
1088	Earnest Harris	48		USA		2,346m	2:33.4
1089	Kay Redlich	53		USA		2,341m	2:33.7
1090	Stephen Black	48		USA		2,340m	2:33.8
1091	Dan Hendrix	49		USA		2,323m	2:34.9
1092	Benjamin Fuller	78	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	2,321m	2:35.1
1093	K Woods	35		USA		2,320m	2:35.1
1094	S Kob	53		USA		2,317m	2:35.3
1095	Pat Pennacchio	51		USA		2,316m	2:35.4
1096	Roger Burrell	91	Chester le Street	GBR	Free Spirits	2,315m	2:35.5
1097	Paulina Rincón González	49		CHI		2,311m	2:35.7
1098	Carol Davies	57		GBR		2,310m	2:35.8
1099	Nannette Veith	46		SUI		2,309m	2:35.9
1100	Lindsay Nhan	39		CAN		2,308m	2:35.9