Workout of the Day

« November 19, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Janet Bosshard	76	Richmond, VA	USA	Virginia Boat Club	2,653m	2:15.6
902	Christina Jahnel	38		AUT		2,652m	2:15.7
903	Pablo Pabloto	44		POL		2,650m	2:15.8
904	Mina Lee	56		USA		2,649m	2:15.9
905	Hans-Jürgen Peter	59		GER		2,648m	2:15.9
906	Jonathan Konar	41		USA		2,647m	2:16.0
906	Matthias Bader	59		GER		2,647m	2:16.0
908	Richard Pallister	59		GBR	The Diamonds (Over Sixties Erging Group)	2,645m	2:16.1
908	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	2,645m	2:16.1
908	Jeroen Bakker	54		NED		2,645m	2:16.1
911	Conor Devine	40		USA		2,643m	2:16.2
912	Debra Gillett	71	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,641m	2:16.3
913	Don Parsons	74		CAN	The Diamonds (Over Sixties Erging Group)	2,639m	2:16.4
913	Melissa James	44	FL	USA		2,639m	2:16.4
915	Andrea Chemin	35		BRA		2,638m	2:16.4
915	Susan Laird	63	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	2,638m	2:16.4
917	Bruh Really	35		AUS		2,637m	2:16.5
917	Heather Hess	41		USA		2,637m	2:16.5
919	Jennifer Stensland	33		USA		2,636m	2:16.5
919	Sage Valmores	41		USA		2,636m	2:16.5
919	Charles Lozano	33	Chino Hills, CA	USA		2,636m	2:16.5
922	Bela Hackman	70	Memphis, TN	USA	Age Without Limits	2,635m	2:16.6
922	Grzegorz Zbylut	43		POL		2,635m	2:16.6
924	Lee Densky	48		USA		2,633m	2:16.7
925	Michaela Milch	50		GER		2,632m	2:16.7
926	Stephen Pettyfer	60	London	GBR	Victoria City Rowing Club	2,631m	2:16.8
926	Gopal B	71	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	2,631m	2:16.8
926	Craig Black	55	Frontier, SK	CAN		2,631m	2:16.8
929	Angela Harpham	47	Goch	GER	Royal Air Force (UK)	2,629m	2:16.9
929	Szabó Attila	45	Budapest	HUN		2,629m	2:16.9
931	Nicole Dorn	40		GER		2,628m	2:16.9
931	Peter Offermann	78	Montclair, NJ	USA		2,628m	2:16.9
933	Fran Lansley	50		GBR		2,625m	2:17.1
934	Miłosz Marczak	34		POL		2,624m	2:17.1
934	Genny LeMoine	63	ME	USA		2,624m	2:17.1
936	Nick Prowse	54		GBR		2,623m	2:17.2
937	Gordon Drummond	59	Greenville, SC	USA	Greenville Indoor Rowing	2,622m	2:17.2
937	Megan Jezierski	41		USA		2,622m	2:17.2
939	Syncione Bresgal	59	Spokane, WA	USA		2,620m	2:17.4
940	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,619m	2:17.4
940	Ren c	43	ON	CAN		2,619m	2:17.4
942	Hans Pfeil	60		GER	Free Spirits	2,618m	2:17.5
942	Beth Schwenk	58		USA		2,618m	2:17.5
944	Bhoovarahan Desikan	55	hong kong	HKG		2,612m	2:17.8
944	Helen McGrath	38		GBR		2,612m	2:17.8
946	Oliver Roufosse	50		GER		2,611m	2:17.8
947	L A	21		FRA		2,609m	2:17.9
948	Louis Zheng	36		CHN		2,608m	2:18.0
949	Danielle Hunt	45		USA		2,607m	2:18.0
950	Theo M. van den Akker	78	Utrecht	NED		2,605m	2:18.1