Workout of the Day

« November 19, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
849	Alex Mintari	28	Clarkston, MI	USA		2,712m	2:12.7
852	William Price	54	CA	USA		2,711m	2:12.7
853	Peggy Rix	51	Buchholz in der Nordheide	GER		2,710m	2:12.8
853	Dennis Holp	70	New Haven, IN	USA		2,710m	2:12.8
855	Thomas Lehn	57		USA		2,709m	2:12.8
856	Mike Chernysh	40	Pittsburgh, PA	USA		2,707m	2:12.9
857	Amy Scarber	47		USA		2,706m	2:13.0
858	Pavel Tisov'c	50		SLO		2,705m	2:13.0
859	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	2,704m	2:13.1
860	Anke Kleinebudde	37		GER		2,702m	2:13.2
861	Trent Wooldridge	41		USA		2,701m	2:13.2
861	Paul Shapiro	37	ME	USA		2,701m	2:13.2
863	sam park	45		KOR	RowingDang	2,697m	2:13.4
864	Paul Lawrence	48		AUS		2,695m	2:13.5
864	Derek Wilson	50	Kelowna, BC	CAN		2,695m	2:13.5
866	Dan Chayes	62	PA	USA		2,694m	2:13.6
867	Craig Dickson	52	OK	USA		2,693m	2:13.6
867	逸楠杨	29		CHN		2,693m	2:13.6
869	Ken Martinez	69		USA		2,692m	2:13.7
869	Kris B	46		CAN		2,692m	2:13.7
869	Sue Fondrie	58		USA		2,692m	2:13.7
872	Ed Cusack	79	Haddonfield, NJ	USA		2,689m	2:13.8
872	Richard Yeung	75	Richmond Hill,, ON	CAN		2,689m	2:13.8
872	Pierre-Emmanuel Pinsson	45	Amilly	FRA		2,689m	2:13.8
875	Sandra Cooper	58		GBR		2,688m	2:13.9
876	Werner Meyer	53	Untermeitingen	GER		2,684m	2:14.1
877	Melanie Scaife	46		AUS		2,682m	2:14.2
877	Jeff Kacz	34		USA		2,682m	2:14.2
877	Mario Sanchez	48	Folsom , CA	USA		2,682m	2:14.2
880	Elisabeth DiPietro	55	Weston	USA		2,681m	2:14.2
881	Brianne Dean	31		USA		2,680m	2:14.3
882	Scott Thompson	63	Sydney , NSW	AUS		2,679m	2:14.3
883	sebastian maniak	39	Georgetown, ON	CAN		2,677m	2:14.4
883	Christy Field	51		USA		2,677m	2:14.4
885	Jason Grubbs	54	Metairie , LA	USA		2,676m	2:14.5
885	Michael Linder-Madsen	42		DEN		2,676m	2:14.5
887	Andrew Kinley	45	Rensselaer, NY	USA		2,675m	2:14.5
888	Irmi Granget	61	Bergen	GER	Team Ruderathlet	2,673m	2:14.6
889	Saskia Jansen	50		NED		2,671m	2:14.7
890	哲张	26		CHN		2,670m	2:14.8
891	Peter Höckh	42		GER		2,668m	2:14.9
891	Marek Guman	49	Šaca	SVK		2,668m	2:14.9
893	Martin Volerich	62	Norwood NJ	USA		2,667m	2:14.9
894	Janice Rossetto	53		AUS		2,664m	2:15.1
894	William Westerman	55	Huddersfield	GBR		2,664m	2:15.1
896	willy robinson	59	Blue Ridge , GA	USA		2,662m	2:15.2
897	Graham Turner	56	Southampton	GBR		2,661m	2:15.2
898	Nigel Woodward	65	Biggleswade	GBR		2,658m	2:15.4
899	Luke Davidson	58	Saucier , MS	USA		2,657m	2:15.4
900	Eric Gomes	53	Pennington, NJ	USA	Cornell University	2,655m	2:15.5