Workout of the Day

« November 19, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Clare Jameson	46		GBR		2,756m	2:10.6
802	Christine Overly	56	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,755m	2:10.6
803	Beth Caruthers	44	DE	USA		2,753m	2:10.7
804	Harry Lim	45	Orlando, FL	USA		2,751m	2:10.8
805	Pascal Raizer	51		FRA		2,750m	2:10.9
805	Lindsay Price	39		USA		2,750m	2:10.9
805	Lars Z	31		GER		2,750m	2:10.9
805	Bronson Lim	33		USA		2,750m	2:10.9
809	Kimberley Rizzo	42	Los Angeles, CA	USA	iRow Fitness, Los Angeles	2,749m	2:10.9
810	Tea Jurasek	38		GER		2,748m	2:11.0
810	Andy Casaceli	38		USA		2,748m	2:11.0
810	Kirk Karver	62		USA		2,748m	2:11.0
813	Samantha Burfield	40		USA		2,747m	2:11.0
814	Marc Rabinowitz	71	Norfolk, VA	USA		2,746m	2:11.0
814	Derek Johnson	50		USA		2,746m	2:11.0
814	Peter Fearn	70	Longmont, CO	USA		2,746m	2:11.0
817	Mihai Pricochi	34	London	GBR		2,743m	2:11.2
817	Darren Doucette	49		CAN		2,743m	2:11.2
819	Guido Friedl	53		GER		2,742m	2:11.2
820	Bettina Polte	53		GER		2,740m	2:11.3
821	Martin Hönig	56		GER		2,739m	2:11.4
821	Tanya Ruttenberg	57		USA	Baltimore Community Rowing	2,739m	2:11.4
821	ari partanen	59	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,739m	2:11.4
824	Toni Wachter	70		SUI		2,738m	2:11.4
825	Abbie Summers	33		NED		2,737m	2:11.5
825	tim heffernan	50		USA		2,737m	2:11.5
827	Jessica Perkins	67	St. Louis, MO	USA		2,736m	2:11.5
828	Fiona Schumann	42		AUS		2,735m	2:11.6
828	Dennis Stein	43		GER	GERMAN Rowers and FRIENDS United	2,735m	2:11.6
830	Peter Burbridge	44		GBR		2,734m	2:11.6
831	Richard Diaz	50	Fair Lawn, NJ	USA		2,731m	2:11.8
832	Marco Scholz	51	München	GER		2,730m	2:11.8
833	Christian LaFalce	49		USA		2,728m	2:11.9
833	Marco Duquette	44		CAN		2,728m	2:11.9
833	C K2	50		USA		2,728m	2:11.9
833	Adam Lippman	42		USA		2,728m	2:11.9
833	Caroline Wilkins	59		USA		2,728m	2:11.9
838	Suzanne Roberts	52		GBR		2,724m	2:12.1
838	Spencer Brown	26		USA		2,724m	2:12.1
838	Philipp Kluge	42		GER		2,724m	2:12.1
841	Karl-Georg Fürst	63		GER		2,723m	2:12.2
842	T L	66		USA		2,722m	2:12.2
843	Franklin David	54		USA		2,721m	2:12.3
844	Anna Pickard	36		GBR		2,720m	2:12.3
845	U P	45		USA		2,715m	2:12.5
845	Timothy Shiveley	32		USA		2,715m	2:12.5
845	Peter Gackenheimer	48	Wendlingen	GER		2,715m	2:12.5
848	Sander Overheul	53		NED		2,712m	2:12.7
848	Barclay Braithwaite	75	Aberdeen	GBR		2,712m	2:12.7
848	Alex Mintari	28	Clarkston, MI	USA		2,712m	2:12.7