Workout of the Day

« November 19, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Sarah Holladay	36		USA		2,757	2:10.5
802	Thomas Flanders	65		USA		2,756	2:10.6
802	Clare Jameson	46		GBR		2,756	2:10.6
804	Christine Overly	56	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,755	2:10.6
805	Beth Caruthers	44	DE	USA		2,753	2:10.7
806	Harry Lim	45	Orlando, FL	USA		2,751	2:10.8
807	Pascal Raizer	51		FRA		2,750	2:10.9
807	Lindsay Price	39		USA		2,750	2:10.9
807	Lars Z	31		GER		2,750	2:10.9
807	Bronson Lim	33		USA		2,750	2:10.9
811	Kimberley Rizzo	42	Los Angeles, CA	USA	iRow Fitness, Los Angeles	2,749	2:10.9
812	Tea Jurasek	38		GER		2,748	2:11.0
812	Andy Casaceli	38		USA		2,748	2:11.0
812	Kirk Karver	62		USA		2,748	2:11.0
815	Samantha Burfield	40		USA		2,747	2:11.0
816	Marc Rabinowitz	71	Norfolk, VA	USA		2,746	2:11.0
816	Derek Johnson	50		USA		2,746	2:11.0
816	Peter Fearn	70	Longmont, CO	USA		2,746	2:11.0
819	Mihai Pricochi	34	London	GBR		2,743	2:11.2
819	Darren Doucette	49		CAN		2,743	2:11.2
821	Guido Friedl	53		GER		2,742	2:11.2
822	Bettina Polte	53		GER		2,740	2:11.3
823	Martin Hönig	56		GER		2,739	2:11.4
823	Tanya Ruttenberg	57		USA	Baltimore Community Rowing	2,739	2:11.4
823	ari partanen	59	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,739	2:11.4
826	Toni Wachter	70		SUI		2,738	2:11.4
827	Abbie Summers	33		NED		2,737	2:11.5
827	tim heffernan	50		USA		2,737	2:11.5
829	Jessica Perkins	67	St. Louis, MO	USA		2,736	2:11.5
830	Fiona Schumann	42		AUS		2,735	2:11.6
830	Dennis Stein	43	Aachen	GER	GERMAN Rowers and FRIENDS United	2,735	2:11.6
832	Peter Burbridge	44		GBR		2,734	2:11.6
833	Richard Diaz	50	Fair Lawn, NJ	USA		2,731	2:11.8
834	Marco Scholz	51	München	GER		2,730	2:11.8
835	Christian LaFalce	49		USA		2,728	2:11.9
835	Marco D	44		CAN		2,728	2:11.9
835	C K2	50		USA		2,728	2:11.9
835	Adam Lippman	42		USA		2,728	2:11.9
835	Caroline Wilkins	59		USA		2,728	2:11.9
840	Suzanne Roberts	52		GBR		2,724	2:12.1
840	Spencer Brown	26		USA		2,724	2:12.1
840	Philipp Kluge	42		GER		2,724	2:12.1
843	Karl-Georg Fürst	63		GER		2,723	2:12.2
844	T L	66		USA		2,722	2:12.2
845	Franklin David	54		USA		2,721	2:12.3
846	Anna Pickard	36		GBR		2,720	2:12.3
847	U P	45		USA		2,715	2:12.5
847	Timothy Shiveley	32	Allen, TX	USA		2,715	2:12.5
847	Peter Gackenheimer	48	Wendlingen	GER		2,715	2:12.5
850	Sander Overheul	53		NED		2,712	2:12.7