Workout of the Day

« November 19, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Randall Kromer	42	Punxsutawney, PA	USA	Team RWB	2,906m	2:03.8
650	Margaret Snell	42	Bangor, ME	USA		2,906m	2:03.8
653	Owen Hotvet	69	SIOUX FALLS, SD	USA		2,903m	2:04.0
654	Rolf Riis	61		NOR	The Diamonds (Over Sixties Erging Group)	2,902m	2:04.0
655	Sabine Noll	45		GER		2,900m	2:04.1
655	B F	44		FRO		2,900m	2:04.1
657	Gemma Ives	38		GBR		2,899m	2:04.1
657	Andreas Zagelow	45		GER	Team Ruderathlet	2,899m	2:04.1
659	Oliver Wessel	56	Wangen SZ	SUI		2,898m	2:04.2
659	Denis Müller	41		GER		2,898m	2:04.2
661	Gerhard Merten	60	Ulm	GER		2,895m	2:04.3
662	Reno Baumgartner	49		SUI		2,894m	2:04.3
663	Caroline Johnson	50	MELBOURNE, VIC	AUS		2,893m	2:04.4
664	Wayne Hagan	63		USA		2,892m	2:04.4
665	Ben Frank	62	York	GBR	The Diamonds (Over Sixties Erging Group)	2,891m	2:04.5
665	John W	57		USA		2,891m	2:04.5
667	Emanuel Weintraub	58		USA		2,890m	2:04.5
668	Julien KÖHLI	50		FRA		2,889m	2:04.6
669	Carsten Plougmann	52	Aalborg	DEN		2,885m	2:04.7
669	Rock Gibson	58	San Antonio ⭐️, TX	USA	Age Without Limits	2,885m	2:04.7
671	Holger Ostermann	55	Kirchheim unter Teck	GER		2,884m	2:04.8
672	Sandy Khalsa	51		USA		2,882m	2:04.9
672	Derrick Caruthers	46		USA		2,882m	2:04.9
674	Hans-Joachim Jäger	67		GER		2,880m	2:05.0
675	Kevin Murphy	59		USA		2,879m	2:05.0
676	Sven Henry	123		USA		2,877m	2:05.1
676	Coach Ndovu	42		GBR		2,877m	2:05.1
676	Robert Schneider	79		BRA		2,877m	2:05.1
679	Ryan Mullane	46	NJ	USA		2,875m	2:05.2
679	William Hyson	51	Whitby , ON	CAN		2,875m	2:05.2
679	Heidi Miege	16		CAN		2,875m	2:05.2
682	Jessica Heine	37		USA		2,874m	2:05.2
683	Anica Lancuski	37		ISR		2,872m	2:05.3
683	Steven Duroe	71	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	2,872m	2:05.3
685	Rob Curtis	57	VT	USA	Darkhorse Rowing	2,869m	2:05.4
686	seokyoung oh	39		KOR		2,868m	2:05.5
686	Heledd Williams	44		GBR	Welsh Sea Rowing Association (W.S.R.A.)	2,868m	2:05.5
686	Christina Wroten	36		USA		2,868m	2:05.5
686	Paul Hudson	58		GBR		2,868m	2:05.5
686	Emanuela Orsola	39		ITA		2,868m	2:05.5
691	Omar Eid	34		USA		2,866m	2:05.6
692	Chris DiBiase	41		USA		2,865m	2:05.6
693	Craig Gormley	52	Hopkinton, MA	USA		2,863m	2:05.7
693	Ben Eastlack	43		USA		2,863m	2:05.7
693	Javier Abeleira	53		ESP		2,863m	2:05.7
693	jim maccrindle	58		USA		2,863m	2:05.7
697	John Crane	64	Austin, TX	USA		2,862m	2:05.7
698	Michael Rowley	74	Scottsville, NY	USA	The Diamonds (Over Sixties Erging Group)	2,860m	2:05.8
699	Hubert Schatzl	41		AUT		2,858m	2:05.9
700	Dave Bower	61		GBR		2,854m	2:06.1