Workout of the Day

« November 19, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Adrian Chambers	49		USA	United States Marine Corps	2,908	2:03.7
651	billy burnett	52	TX	USA		2,908	2:03.7
653	Jeff N	47		USA		2,906	2:03.8
653	Randall Kromer	42	Punxsutawney, PA	USA	Team RWB	2,906	2:03.8
653	Margaret Snell	42	Bangor, ME	USA		2,906	2:03.8
656	Owen Hotvet	69	SIOUX FALLS, SD	USA	The Diamonds (Over Sixties Erging Group)	2,903	2:04.0
657	Rolf Riis	61		NOR	The Diamonds (Over Sixties Erging Group)	2,902	2:04.0
658	Sabine Noll	45		GER		2,900	2:04.1
658	B F	44		FRO		2,900	2:04.1
660	Gemma Ives	38		GBR		2,899	2:04.1
660	Andreas Zagelow	45		GER	Team Ruderathlet	2,899	2:04.1
662	Oliver Wessel	56	Wangen SZ	SUI		2,898	2:04.2
662	Denis Müller	41		GER		2,898	2:04.2
664	Gerhard Merten	60	Ulm	GER		2,895	2:04.3
665	Reno Baumgartner	49		SUI		2,894	2:04.3
666	Caroline Johnson	50	MELBOURNE, VIC	AUS		2,893	2:04.4
667	Wayne Hagan	63		USA		2,892	2:04.4
668	Ben Frank	62	York	GBR	The Diamonds (Over Sixties Erging Group)	2,891	2:04.5
668	John W	57		USA		2,891	2:04.5
670	Emanuel Weintraub	58		USA		2,890	2:04.5
671	Julien KÖHLI	50		FRA		2,889	2:04.6
672	Carsten Plougmann	52	Aalborg	DEN		2,885	2:04.7
672	Rock Gibson	58	San Antonio ⭐️, TX	USA	Age Without Limits	2,885	2:04.7
674	Holger Ostermann	55	Kirchheim unter Teck	GER		2,884	2:04.8
675	Sandy Khalsa	51		USA		2,882	2:04.9
675	Derrick Caruthers	46		USA		2,882	2:04.9
677	Hans-Joachim Jäger	67		GER		2,880	2:05.0
678	Kevin Murphy	59		USA		2,879	2:05.0
679	Sven Henry	62		USA	The Diamonds (Over Sixties Erging Group)	2,877	2:05.1
679	Coach Ndovu	42		GBR		2,877	2:05.1
679	Robert Schneider	79		BRA		2,877	2:05.1
682	Ryan Mullane	46	NJ	USA		2,875	2:05.2
682	William Hyson	51	Whitby , ON	CAN		2,875	2:05.2
682	Heidi Miege	16		CAN		2,875	2:05.2
685	Jessica Heine	37		USA		2,874	2:05.2
686	Anica Lancuski	37		ISR		2,872	2:05.3
686	Steven Duroe	71	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	2,872	2:05.3
688	Rob Curtis	57	VT	USA	Darkhorse Rowing	2,869	2:05.4
689	seokyoung oh	39		KOR		2,868	2:05.5
689	Heledd Williams	44		GBR	Welsh Sea Rowing Association (W.S.R.A.)	2,868	2:05.5
689	Christina Wroten	36		USA		2,868	2:05.5
689	Paul Hudson	58		GBR		2,868	2:05.5
689	Emanuela Orsola	39		ITA		2,868	2:05.5
694	Omar Eid	34		USA		2,866	2:05.6
695	Chris DiBiase	41		USA		2,865	2:05.6
696	Craig Gormley	52	Hopkinton, MA	USA		2,863	2:05.7
696	Ben Eastlack	43		USA		2,863	2:05.7
696	Javier Abeleira	53		ESP		2,863	2:05.7
696	jim maccrindle	58		USA		2,863	2:05.7
700	John Crane	64	Austin, TX	USA		2,862	2:05.7