Workout of the Day

« November 19, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Jeff N	47		USA		2,906m	2:03.8
651	Randall Kromer	42	Punxsutawney, PA	USA	Team RWB	2,906m	2:03.8
651	Margaret Snell	42	Bangor, ME	USA		2,906m	2:03.8
654	Owen Hotvet	69	SIOUX FALLS, SD	USA	The Diamonds (Over Sixties Erging Group)	2,903m	2:04.0
655	Rolf Riis	61		NOR	The Diamonds (Over Sixties Erging Group)	2,902m	2:04.0
656	Sabine Noll	45		GER		2,900m	2:04.1
656	B F	44		FRO		2,900m	2:04.1
658	Gemma Ives	38		GBR		2,899m	2:04.1
658	Andreas Zagelow	45		GER	Team Ruderathlet	2,899m	2:04.1
660	Oliver Wessel	56	Wangen SZ	SUI		2,898m	2:04.2
660	Denis Müller	41		GER		2,898m	2:04.2
662	Gerhard Merten	60	Ulm	GER		2,895m	2:04.3
663	Reno Baumgartner	49		SUI		2,894m	2:04.3
664	Caroline Johnson	50	MELBOURNE, VIC	AUS		2,893m	2:04.4
665	Wayne Hagan	63		USA		2,892m	2:04.4
666	Ben Frank	62	York	GBR	The Diamonds (Over Sixties Erging Group)	2,891m	2:04.5
666	John W	57		USA		2,891m	2:04.5
668	Emanuel Weintraub	58		USA		2,890m	2:04.5
669	Julien KÖHLI	50		FRA		2,889m	2:04.6
670	Carsten Plougmann	52	Aalborg	DEN		2,885m	2:04.7
670	Rock Gibson	58	San Antonio ⭐️, TX	USA	Age Without Limits	2,885m	2:04.7
672	Holger Ostermann	55	Kirchheim unter Teck	GER		2,884m	2:04.8
673	Sandy Khalsa	51		USA		2,882m	2:04.9
673	Derrick Caruthers	46		USA		2,882m	2:04.9
675	Hans-Joachim Jäger	67		GER		2,880m	2:05.0
676	Kevin Murphy	59		USA		2,879m	2:05.0
677	Sven Henry	123		USA		2,877m	2:05.1
677	Coach Ndovu	42		GBR		2,877m	2:05.1
677	Robert Schneider	79		BRA		2,877m	2:05.1
680	Ryan Mullane	46	NJ	USA		2,875m	2:05.2
680	William Hyson	51	Whitby , ON	CAN		2,875m	2:05.2
680	Heidi Miege	16		CAN		2,875m	2:05.2
683	Jessica Heine	37		USA		2,874m	2:05.2
684	Anica Lancuski	37		ISR		2,872m	2:05.3
684	Steven Duroe	71	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	2,872m	2:05.3
686	Rob Curtis	57	VT	USA	Darkhorse Rowing	2,869m	2:05.4
687	seokyoung oh	39		KOR		2,868m	2:05.5
687	Heledd Williams	44		GBR	Welsh Sea Rowing Association (W.S.R.A.)	2,868m	2:05.5
687	Christina Wroten	36		USA		2,868m	2:05.5
687	Paul Hudson	58		GBR		2,868m	2:05.5
687	Emanuela Orsola	39		ITA		2,868m	2:05.5
692	Omar Eid	34		USA		2,866m	2:05.6
693	Chris DiBiase	41		USA		2,865m	2:05.6
694	Craig Gormley	52	Hopkinton, MA	USA		2,863m	2:05.7
694	Ben Eastlack	43		USA		2,863m	2:05.7
694	Javier Abeleira	53		ESP		2,863m	2:05.7
694	jim maccrindle	58		USA		2,863m	2:05.7
698	John Crane	64	Austin, TX	USA		2,862m	2:05.7
699	Michael Rowley	74	Scottsville, NY	USA	The Diamonds (Over Sixties Erging Group)	2,860m	2:05.8
700	Hubert Schatzl	41		AUT		2,858m	2:05.9