Workout of the Day

« November 19, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	billy burnett	52	TX	USA		2,908	2:03.7
652	Jeff N	47		USA		2,906	2:03.8
652	Randall Kromer	42	Punxsutawney, PA	USA	Team RWB	2,906	2:03.8
652	Margaret Snell	42	Bangor, ME	USA		2,906	2:03.8
655	Owen Hotvet	69	SIOUX FALLS, SD	USA	The Diamonds (Over Sixties Erging Group)	2,903	2:04.0
656	Rolf Riis	61		NOR	The Diamonds (Over Sixties Erging Group)	2,902	2:04.0
657	Sabine Noll	45		GER		2,900	2:04.1
657	B F	44		FRO		2,900	2:04.1
659	Gemma Ives	38		GBR		2,899	2:04.1
659	Andreas Zagelow	45		GER	Team Ruderathlet	2,899	2:04.1
661	Oliver Wessel	56	Wangen SZ	SUI		2,898	2:04.2
661	Denis Müller	41		GER		2,898	2:04.2
663	Gerhard Merten	60	Ulm	GER		2,895	2:04.3
664	Reno Baumgartner	49		SUI		2,894	2:04.3
665	Caroline Johnson	50	MELBOURNE, VIC	AUS		2,893	2:04.4
666	Wayne Hagan	63		USA		2,892	2:04.4
667	Ben Frank	62	York	GBR	The Diamonds (Over Sixties Erging Group)	2,891	2:04.5
667	John W	57		USA		2,891	2:04.5
669	Emanuel Weintraub	58		USA		2,890	2:04.5
670	Julien KÖHLI	50		FRA		2,889	2:04.6
671	Carsten Plougmann	52	Aalborg	DEN		2,885	2:04.7
671	Rock Gibson	58	San Antonio ⭐️, TX	USA	Age Without Limits	2,885	2:04.7
673	Holger Ostermann	55	Kirchheim unter Teck	GER		2,884	2:04.8
674	Sandy Khalsa	51		USA		2,882	2:04.9
674	Derrick Caruthers	46		USA		2,882	2:04.9
676	Hans-Joachim Jäger	67		GER		2,880	2:05.0
677	Kevin Murphy	59		USA		2,879	2:05.0
678	Sven Henry	62		USA	The Diamonds (Over Sixties Erging Group)	2,877	2:05.1
678	Coach Ndovu	42		GBR		2,877	2:05.1
678	Robert Schneider	79		BRA		2,877	2:05.1
681	Ryan Mullane	46	NJ	USA		2,875	2:05.2
681	William Hyson	51	Whitby , ON	CAN		2,875	2:05.2
681	Heidi Miege	16		CAN		2,875	2:05.2
684	Jessica Heine	37		USA		2,874	2:05.2
685	Anica Lancuski	37		ISR		2,872	2:05.3
685	Steven Duroe	71	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	2,872	2:05.3
687	Rob Curtis	57	VT	USA	Darkhorse Rowing	2,869	2:05.4
688	seokyoung oh	39		KOR		2,868	2:05.5
688	Heledd Williams	44		GBR	Welsh Sea Rowing Association (W.S.R.A.)	2,868	2:05.5
688	Christina Wroten	36		USA		2,868	2:05.5
688	Paul Hudson	58		GBR		2,868	2:05.5
688	Emanuela Orsola	39		ITA		2,868	2:05.5
693	Omar Eid	34		USA		2,866	2:05.6
694	Chris DiBiase	41		USA		2,865	2:05.6
695	Craig Gormley	52	Hopkinton, MA	USA		2,863	2:05.7
695	Ben Eastlack	43		USA		2,863	2:05.7
695	Javier Abeleira	53		ESP		2,863	2:05.7
695	jim maccrindle	58		USA		2,863	2:05.7
699	John Crane	64	Austin, TX	USA		2,862	2:05.7
700	Michael Rowley	74	Scottsville, NY	USA	The Diamonds (Over Sixties Erging Group)	2,860	2:05.8