Workout of the Day

« November 19, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Craig Dempsey	78	Port Angeles, WA	USA		2,999m	2:00.0
552	joaquin fernandez	45		FRA		2,998m	2:00.0
553	Margaret Rowland	48		USA		2,997m	2:00.1
554	Youssouf es saddiq Sari	36		FRA		2,995m	2:00.2
554	Jim Dunlap	55		USA		2,995m	2:00.2
556	Felix Chen	43		CHN		2,994m	2:00.2
556	Anthony Jones	42	Hereford	GBR		2,994m	2:00.2
556	John Grassmyer	29		USA		2,994m	2:00.2
559	Travis Church	45		USA	U.S. Air Force Veteran	2,993m	2:00.2
560	Thomas Duhamel	37		FRA		2,992m	2:00.3
560	Vegard Naustdal	37		NOR		2,992m	2:00.3
562	James Cassidy	57		USA		2,991m	2:00.3
563	Brian Smith	49	Sparks, MD	USA		2,990m	2:00.4
563	Planar Knight	56	ID	USA		2,990m	2:00.4
565	Paweł Zdunek	35		POL		2,989m	2:00.4
565	Trent Warren	40		USA		2,989m	2:00.4
567	Quique Troyano	57	Estepona	ESP		2,988m	2:00.4
567	Treven Wong	32		USA		2,988m	2:00.4
569	Mark Gillard	61	Kenilworth	GBR		2,986m	2:00.5
569	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,986m	2:00.5
571	Brad Bocketti	28		USA		2,985m	2:00.6
572	Rho Cam	53	FL	USA		2,984m	2:00.6
573	patrick gallagher	33		USA		2,978m	2:00.8
573	Tim Assenbroek	44		NED		2,978m	2:00.8
575	Chris Morton	24		AUS		2,977m	2:00.9
576	John Chambers	51	CO	USA		2,975m	2:01.0
577	Laura Frei	33		SUI		2,974m	2:01.0
577	Andy Jennings	48		GBR		2,974m	2:01.0
579	Jason Lewis	51		AUS		2,973m	2:01.0
580	charlie thompson	52		GBR		2,972m	2:01.1
581	Michael Schoen	52	Tiburon, CA	USA		2,971m	2:01.1
582	Robert Belcher	65	Norwich	GBR		2,968m	2:01.2
583	Noj Unkma	52		AUS		2,967m	2:01.3
583	Adam Adams	44	Williamson, WV	USA		2,967m	2:01.3
583	Shawn Lauer	48	York, PA	USA	Fitness Matters	2,967m	2:01.3
586	Brenda Beaudette	58	St Andrews W, ON	CAN		2,966m	2:01.3
587	Carlos Saucedo	52	Madison, WI	MEX		2,963m	2:01.4
587	Ken Salem	-		CAN		2,963m	2:01.4
587	Gordon Hodgkins	37		USA		2,963m	2:01.4
590	David Morley	63		GBR	Royal Air Force (UK)	2,961m	2:01.5
591	Michael Seip	60	Flensburg	GER		2,960m	2:01.6
591	Corinne Dibert	56		CAN		2,960m	2:01.6
593	Hans Liefers	46	Wateringen	NED		2,959m	2:01.6
593	Adi F	53		SUI		2,959m	2:01.6
595	Charlie Heuston	46	NSW	AUS		2,957m	2:01.7
595	Ken Butler	61		USA		2,957m	2:01.7
595	Myoungseok Park	48		KOR		2,957m	2:01.7
598	Ryan Kittrell	45		USA		2,956m	2:01.7
598	Alisha Vincent	40	Post falls, ID	USA		2,956m	2:01.7
600	Signe Vognsen	45		DEN		2,955m	2:01.8