Workout of the Day

« November 19, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Jennifer Atterberry	49		USA		3,000	2:00.0
552	Tobias Michael	40		GER		2,999	2:00.0
552	Craig Dempsey	78	Port Angeles, WA	USA		2,999	2:00.0
554	joaquin fernandez	45		FRA		2,998	2:00.0
555	Margaret Rowland	48		USA		2,997	2:00.1
556	Youssouf es saddiq Sari	36		FRA		2,995	2:00.2
556	Jim Dunlap	55		USA		2,995	2:00.2
558	Felix Chen	43		CHN		2,994	2:00.2
558	Anthony Jones	42	Hereford	GBR		2,994	2:00.2
558	John Grassmyer	29		USA		2,994	2:00.2
561	Travis Church	45		USA	U.S. Air Force Veteran	2,993	2:00.2
562	Thomas Duhamel	37		FRA		2,992	2:00.3
562	Vegard Naustdal	37		NOR		2,992	2:00.3
564	James Cassidy	57		USA		2,991	2:00.3
565	Brian Smith	49	Sparks, MD	USA		2,990	2:00.4
565	Planar Knight	56	ID	USA		2,990	2:00.4
567	Paweł Zdunek	35		POL		2,989	2:00.4
567	Trent Warren	40		USA		2,989	2:00.4
569	Quique Troyano	57	Estepona	ESP		2,988	2:00.4
569	Treven Wong	32		USA		2,988	2:00.4
571	Mark Gillard	61	Kenilworth	GBR		2,986	2:00.5
571	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,986	2:00.5
573	Brad Bocketti	28		USA		2,985	2:00.6
574	Rho Cam	53	FL	USA		2,984	2:00.6
575	patrick gallagher	33		USA		2,978	2:00.8
575	Tim Assenbroek	44		NED		2,978	2:00.8
577	Chris Morton	24		AUS		2,977	2:00.9
578	John Chambers	51	CO	USA		2,975	2:01.0
579	Laura Frei	33		SUI		2,974	2:01.0
579	Andy Jennings	48		GBR		2,974	2:01.0
581	Jason Lewis	51		AUS		2,973	2:01.0
582	charlie thompson	52		GBR		2,972	2:01.1
583	Michael Schoen	52	Tiburon, CA	USA		2,971	2:01.1
584	Robert Belcher	65	Norwich	GBR		2,968	2:01.2
585	Noj Unkma	52		AUS		2,967	2:01.3
585	Adam Adams	44	Williamson, WV	USA		2,967	2:01.3
585	Shawn Lauer	48	York, PA	USA	Fitness Matters	2,967	2:01.3
588	Brenda Beaudette	58	St Andrews W, ON	CAN		2,966	2:01.3
589	Carlos Saucedo	52	Madison, WI	MEX		2,963	2:01.4
589	Ken Salem	-		CAN		2,963	2:01.4
589	Gordon Hodgkins	37		USA		2,963	2:01.4
592	David Morley	63		GBR	Royal Air Force (UK)	2,961	2:01.5
593	Michael Seip	60	Flensburg	GER		2,960	2:01.6
593	Corinne Dibert	56		CAN		2,960	2:01.6
595	Hans Liefers	46	Wateringen	NED		2,959	2:01.6
595	Adi F	53		SUI		2,959	2:01.6
597	Charlie Heuston	46	NSW	AUS		2,957	2:01.7
597	Ken Butler	61		USA		2,957	2:01.7
597	Myoungseok Park	48		KOR		2,957	2:01.7
600	Ryan Kittrell	45		USA		2,956	2:01.7