Workout of the Day

« November 19, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	joaquin fernandez	45		FRA		2,998m	2:00.0
552	Margaret Rowland	48		USA		2,997m	2:00.1
553	Youssouf es saddiq Sari	36		FRA		2,995m	2:00.2
553	Jim Dunlap	55		USA		2,995m	2:00.2
555	Felix Chen	43		CHN		2,994m	2:00.2
555	Anthony Jones	42	Hereford	GBR		2,994m	2:00.2
555	John Grassmyer	29		USA		2,994m	2:00.2
558	Travis Church	45		USA	U.S. Air Force Veteran	2,993m	2:00.2
559	Thomas Duhamel	37		FRA		2,992m	2:00.3
559	Vegard Naustdal	37		NOR		2,992m	2:00.3
561	James Cassidy	57		USA		2,991m	2:00.3
562	Brian Smith	49	Sparks, MD	USA		2,990m	2:00.4
562	Planar Knight	56	ID	USA		2,990m	2:00.4
564	Paweł Zdunek	35		POL		2,989m	2:00.4
564	Trent Warren	40		USA		2,989m	2:00.4
566	Quique Troyano	57	Estepona	ESP		2,988m	2:00.4
566	Treven Wong	32		USA		2,988m	2:00.4
568	Mark Gillard	61	Kenilworth	GBR		2,986m	2:00.5
568	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,986m	2:00.5
570	Brad Bocketti	28		USA		2,985m	2:00.6
571	Rho Cam	53	FL	USA		2,984m	2:00.6
572	patrick gallagher	33		USA		2,978m	2:00.8
572	Tim Assenbroek	44		NED		2,978m	2:00.8
574	Chris Morton	24		AUS		2,977m	2:00.9
575	John Chambers	51	CO	USA		2,975m	2:01.0
576	Laura Frei	33		SUI		2,974m	2:01.0
576	Andy Jennings	48		GBR		2,974m	2:01.0
578	Jason Lewis	51		AUS		2,973m	2:01.0
579	charlie thompson	52		GBR		2,972m	2:01.1
580	Michael Schoen	52	Tiburon, CA	USA		2,971m	2:01.1
581	Robert Belcher	65	Norwich	GBR		2,968m	2:01.2
582	Noj Unkma	52		AUS		2,967m	2:01.3
582	Adam Adams	44	Williamson, WV	USA		2,967m	2:01.3
582	Shawn Lauer	48	York, PA	USA	Fitness Matters	2,967m	2:01.3
585	Brenda Beaudette	58	St Andrews W, ON	CAN		2,966m	2:01.3
586	Carlos Saucedo	52	Madison, WI	MEX		2,963m	2:01.4
586	Ken Salem	-		CAN		2,963m	2:01.4
586	Gordon Hodgkins	37		USA		2,963m	2:01.4
589	David Morley	63		GBR	Royal Air Force (UK)	2,961m	2:01.5
590	Michael Seip	60	Flensburg	GER		2,960m	2:01.6
590	Corinne Dibert	56		CAN		2,960m	2:01.6
592	Hans Liefers	46	Wateringen	NED		2,959m	2:01.6
592	Adi F	53		SUI		2,959m	2:01.6
594	Charlie Heuston	46	NSW	AUS		2,957m	2:01.7
594	Ken Butler	61		USA		2,957m	2:01.7
594	Myoungseok Park	48		KOR		2,957m	2:01.7
597	Ryan Kittrell	45		USA		2,956m	2:01.7
597	Alisha Vincent	40	Post falls, ID	USA		2,956m	2:01.7
599	Signe Vognsen	45		DEN		2,955m	2:01.8
600	Mathew Roy	33		CAN	LaSalle Rowing Club	2,952m	2:01.9