Workout of the Day
« November 19, 2023 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Markus Ståhlberg | 39 | Borlänge | SWE | 3,106 | 1:55.9 | |
| 402 | Marco Sala | 37 | ITA | 3,105 | 1:55.9 | ||
| 403 | Graham Hubbard | 56 | GBR | 3,104 | 1:55.9 | ||
| 404 | Sam Bauman | 27 | USA | 3,103 | 1:56.0 | ||
| 405 | Jorge Gutiérrez | 48 | Rennes | FRA | 3,102 | 1:56.0 | |
| 405 | Jeff Lutton | 54 | USA | 3,102 | 1:56.0 | ||
| 407 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,101 | 1:56.0 |
| 407 | Jamie Rollo | 51 | GBR | 3,101 | 1:56.0 | ||
| 409 | Russell Burns | 56 | Orlando, FL | USA | 3,100 | 1:56.1 | |
| 410 | Dabiao TSENG | 33 | CHN | 3,099 | 1:56.1 | ||
| 411 | Pedro Etxabarri | 50 | ESP | 3,098 | 1:56.2 | ||
| 411 | Nik Andersson | 45 | MA | USA | 3,098 | 1:56.2 | |
| 411 | Jason Morgan | 40 | USA | 3,098 | 1:56.2 | ||
| 411 | Erik Lacasse | 53 | CAN | 3,098 | 1:56.2 | ||
| 415 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 3,097 | 1:56.2 |
| 416 | Drew McCathern | 32 | Mountain View, CA | USA | U.S. Air Force | 3,096 | 1:56.2 |
| 417 | George Hannah | 17 | Cambridge | GBR | 3,094 | 1:56.3 | |
| 418 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 3,092 | 1:56.4 |
| 418 | Matt Woodford | 31 | USA | 3,092 | 1:56.4 | ||
| 418 | Anders S | 53 | SUI | 3,092 | 1:56.4 | ||
| 421 | Helen Eastman | 21 | annapolis, MD | USA | St. John's College, Annapolis | 3,091 | 1:56.4 |
| 422 | Egil Niva | 56 | Trondheim | NOR | 3,090 | 1:56.5 | |
| 422 | Mark Overstreet | 53 | Chicagoland, IL | USA | U.S. Navy | 3,090 | 1:56.5 |
| 424 | Cvie Ru | 43 | Oradea | ROU | 3,089 | 1:56.5 | |
| 424 | Alejandro Giraldo | 51 | Cali | COL | 3,089 | 1:56.5 | |
| 426 | J. C. | 52 | JPN | 3,088 | 1:56.5 | ||
| 426 | David Fortunak | 50 | Madison , WI | USA | 3,088 | 1:56.5 | |
| 428 | Gregor Campbell | 35 | GBR | 3,087 | 1:56.6 | ||
| 429 | Luca S | 30 | SUI | 3,085 | 1:56.6 | ||
| 429 | harold creech | 59 | Greensboro, NC | USA | 3,085 | 1:56.6 | |
| 431 | Todd Spillers | 54 | Bay City, TX | USA | Texas Dept of Public Safety - State Trooper, Hwy Patrol | 3,084 | 1:56.7 |
| 432 | Steve Miller | 43 | GBR | 3,083 | 1:56.7 | ||
| 433 | Deby Lit | 37 | ARG | 3,082 | 1:56.8 | ||
| 433 | Joe Ward | 62 | USA | 3,082 | 1:56.8 | ||
| 435 | Brent Campbell | 49 | Bright's Grove, ON | CAN | 3,081 | 1:56.8 | |
| 436 | Matthew Biggar | 47 | Ajax, ON | CAN | 3,080 | 1:56.8 | |
| 436 | Thornton Greenland | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 3,080 | 1:56.8 | |
| 436 | Eric Cahall | 54 | USA | 3,080 | 1:56.8 | ||
| 439 | Matt Roseland | 44 | AZ | USA | USAF Veterans | 3,079 | 1:56.9 |
| 440 | Eric St-Amant | 44 | CAN | 3,077 | 1:56.9 | ||
| 441 | Will Taylor | 59 | GBR | 3,076 | 1:57.0 | ||
| 441 | Channy Tremblay | 49 | CAN | 3,076 | 1:57.0 | ||
| 443 | Wojciech Blaszczyk | 43 | POL | 3,075 | 1:57.0 | ||
| 443 | Kevin Wang | 27 | USA | 3,075 | 1:57.0 | ||
| 445 | Dziki Brodacz | 43 | Wrząsowice | POL | 3,073 | 1:57.1 | |
| 446 | Thom Mitchell | 67 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,072 | 1:57.1 |
| 447 | BOXFIT 西安盒者运动 | 33 | CHN | 3,071 | 1:57.2 | ||
| 447 | Steve Brookner | 66 | Asheville , NC | USA | 3,071 | 1:57.2 | |
| 447 | Oscar Rodriguez | 47 | USA | 3,071 | 1:57.2 | ||
| 447 | Matt Saffer | 40 | USA | 3,071 | 1:57.2 |