Workout of the Day

« November 19, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Alistair Hairstens	61	Newton Stewart	GBR		3,107	1:55.8
402	Markus Ståhlberg	39	Borlänge	SWE		3,106	1:55.9
403	Marco Sala	37		ITA		3,105	1:55.9
404	Graham Hubbard	56		GBR		3,104	1:55.9
405	Sam Bauman	27		USA		3,103	1:56.0
406	Jorge Gutiérrez	48	Rennes	FRA		3,102	1:56.0
406	Jeff Lutton	54		USA		3,102	1:56.0
408	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	3,101	1:56.0
408	Jamie Rollo	51		GBR		3,101	1:56.0
410	Russell Burns	56	Orlando, FL	USA		3,100	1:56.1
411	Dabiao TSENG	33		CHN		3,099	1:56.1
412	Pedro Etxabarri	50		ESP		3,098	1:56.2
412	Nik Andersson	45	MA	USA		3,098	1:56.2
412	Jason Morgan	40		USA		3,098	1:56.2
412	Erik Lacasse	53		CAN		3,098	1:56.2
416	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	3,097	1:56.2
417	Drew McCathern	32	Mountain View, CA	USA	U.S. Air Force	3,096	1:56.2
418	George Hannah	17	Cambridge	GBR		3,094	1:56.3
419	dl cai	46	chengdu	CHN	China Indoor Rowers	3,092	1:56.4
419	Matt Woodford	31		USA		3,092	1:56.4
419	Anders S	53		SUI		3,092	1:56.4
422	Helen Eastman	21	annapolis, MD	USA	St. John's College, Annapolis	3,091	1:56.4
423	Egil Niva	56	Trondheim	NOR		3,090	1:56.5
423	Mark Overstreet	53	Chicagoland, IL	USA	U.S. Navy	3,090	1:56.5
425	Cvie Ru	43	Oradea	ROU		3,089	1:56.5
425	Alejandro Giraldo	51	Cali	COL		3,089	1:56.5
427	J. C.	52		JPN		3,088	1:56.5
427	David Fortunak	50	Madison , WI	USA		3,088	1:56.5
429	Gregor Campbell	35		GBR		3,087	1:56.6
430	Luca S	30		SUI		3,085	1:56.6
430	harold creech	59	Greensboro, NC	USA		3,085	1:56.6
432	Todd Spillers	54	Bay City, TX	USA	Texas Dept of Public Safety - State Trooper, Hwy Patrol	3,084	1:56.7
433	Steve Miller	43		GBR		3,083	1:56.7
434	Deby Lit	37		ARG		3,082	1:56.8
434	Joe Ward	62		USA		3,082	1:56.8
436	Brent Campbell	49	Bright's Grove, ON	CAN		3,081	1:56.8
437	Matthew Biggar	47	Ajax, ON	CAN		3,080	1:56.8
437	Thornton Greenland	76		GBR	The Diamonds (Over Sixties Erging Group)	3,080	1:56.8
437	Eric Cahall	54		USA		3,080	1:56.8
440	Matt Roseland	44	AZ	USA	USAF Veterans	3,079	1:56.9
441	Eric St-Amant	44		CAN		3,077	1:56.9
442	Will Taylor	59		GBR		3,076	1:57.0
442	Channy Tremblay	49		CAN		3,076	1:57.0
444	Wojciech Blaszczyk	43		POL		3,075	1:57.0
444	Kevin Wang	27		USA		3,075	1:57.0
446	Dziki Brodacz	43	Wrząsowice	POL		3,073	1:57.1
447	Thom Mitchell	67	Carbondale, IL	USA	The Diamonds (Over Sixties Erging Group)	3,072	1:57.1
448	BOXFIT 西安盒者运动	33		CHN		3,071	1:57.2
448	Steve Brookner	66	Asheville , NC	USA		3,071	1:57.2
448	Oscar Rodriguez	47		USA		3,071	1:57.2