Workout of the Day
« November 19, 2023 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Marco Sala | 37 | ITA | 3,105m | 1:55.9 | ||
| 402 | Graham Hubbard | 56 | GBR | 3,104m | 1:55.9 | ||
| 403 | Sam Bauman | 27 | USA | 3,103m | 1:56.0 | ||
| 404 | Jorge Gutiérrez | 48 | Rennes | FRA | 3,102m | 1:56.0 | |
| 404 | Jeff Lutton | 54 | USA | 3,102m | 1:56.0 | ||
| 406 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,101m | 1:56.0 |
| 406 | Jamie Rollo | 51 | GBR | 3,101m | 1:56.0 | ||
| 408 | Russell Burns | 56 | Orlando, FL | USA | 3,100m | 1:56.1 | |
| 409 | Dabiao TSENG | 33 | CHN | 3,099m | 1:56.1 | ||
| 410 | Pedro Etxabarri | 50 | ESP | 3,098m | 1:56.2 | ||
| 410 | Nik Andersson | 45 | MA | USA | 3,098m | 1:56.2 | |
| 410 | Jason Morgan | 40 | USA | 3,098m | 1:56.2 | ||
| 410 | Erik Lacasse | 53 | CAN | 3,098m | 1:56.2 | ||
| 414 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 3,097m | 1:56.2 |
| 415 | Drew McCathern | 32 | Mountain View, CA | USA | U.S. Air Force | 3,096m | 1:56.2 |
| 416 | George Hannah | 17 | Cambridge | GBR | 3,094m | 1:56.3 | |
| 417 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 3,092m | 1:56.4 |
| 417 | Matt Woodford | 31 | USA | 3,092m | 1:56.4 | ||
| 417 | Anders S | 53 | SUI | 3,092m | 1:56.4 | ||
| 420 | Helen Eastman | 21 | annapolis, MD | USA | St. John's College, Annapolis | 3,091m | 1:56.4 |
| 421 | Egil Niva | 56 | Trondheim | NOR | 3,090m | 1:56.5 | |
| 421 | Mark Overstreet | 53 | Chicagoland, IL | USA | U.S. Navy Veteran | 3,090m | 1:56.5 |
| 423 | Cvie Ru | 43 | Oradea | ROU | 3,089m | 1:56.5 | |
| 423 | Alejandro Giraldo | 51 | Barcelona | ESP | 3,089m | 1:56.5 | |
| 425 | Joshua Cohen | 52 | JPN | 3,088m | 1:56.5 | ||
| 425 | David Fortunak | 50 | Madison , WI | USA | 3,088m | 1:56.5 | |
| 427 | Gregor Campbell | 35 | GBR | 3,087m | 1:56.6 | ||
| 428 | Luca S | 30 | SUI | 3,085m | 1:56.6 | ||
| 428 | harold creech | 59 | Greensboro, NC | USA | 3,085m | 1:56.6 | |
| 430 | Todd Spillers | 54 | Bay City, TX | USA | Texas Dept of Public Safety - State Trooper, Hwy Patrol | 3,084m | 1:56.7 |
| 431 | Steve Miller | 43 | GBR | 3,083m | 1:56.7 | ||
| 432 | Deby Lit | 37 | ARG | 3,082m | 1:56.8 | ||
| 432 | Joe Ward | 62 | USA | 3,082m | 1:56.8 | ||
| 434 | Brent Campbell | 49 | Bright's Grove, ON | CAN | 3,081m | 1:56.8 | |
| 435 | Matthew Biggar | 47 | Ajax, ON | CAN | 3,080m | 1:56.8 | |
| 435 | Thornton Greenland | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 3,080m | 1:56.8 | |
| 435 | Eric Cahall | 54 | USA | 3,080m | 1:56.8 | ||
| 438 | Matt Roseland | 44 | AZ | USA | USAF Veterans | 3,079m | 1:56.9 |
| 439 | Eric St-Amant | 44 | CAN | 3,077m | 1:56.9 | ||
| 440 | Will Taylor | 59 | GBR | 3,076m | 1:57.0 | ||
| 440 | Channy Tremblay | 49 | CAN | 3,076m | 1:57.0 | ||
| 442 | Wojciech Blaszczyk | 43 | POL | 3,075m | 1:57.0 | ||
| 442 | Kevin Wang | 27 | USA | 3,075m | 1:57.0 | ||
| 444 | Dziki Brodacz | 43 | Wrząsowice | POL | 3,073m | 1:57.1 | |
| 445 | Thom Mitchell | 67 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,072m | 1:57.1 |
| 446 | 米 云浩 | 33 | CHN | 3,071m | 1:57.2 | ||
| 446 | Steve Brookner | 66 | Asheville , NC | USA | 3,071m | 1:57.2 | |
| 446 | Oscar Rodriguez | 47 | USA | 3,071m | 1:57.2 | ||
| 446 | Matt Saffer | 40 | USA | 3,071m | 1:57.2 | ||
| 450 | Matthew Sluggett | 36 | Torquay, VIC | AUS | 3,070m | 1:57.2 |