Workout of the Day

« November 19, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
448 Matt Saffer 40 USA 3,071 1:57.2
452 Matthew Sluggett 36 AUS 3,070 1:57.2
452 Vinicio Vanzetta 61 ITA 3,070 1:57.2
454 Erica Spann 47 USA 3,069 1:57.3
454 Casey Billman 35 USA 3,069 1:57.3
456 Bryan Berry 60 USA 3,068 1:57.3
457 Hasan Afzal 34 GBR 3,067 1:57.3
457 Matt Walley 49 USA 3,067 1:57.3
459 Victoria Sahlin 43 SWE 3,066 1:57.4
459 Felipe Ortiz 36 USA 3,066 1:57.4
459 Sāri Khayyal 58 PLE 3,066 1:57.4
462 Benedek Zsolt 49 HUN 3,064 1:57.4
463 Hyunseung Lee 42 KOR 3,063 1:57.5
463 Brian Long 39 USA 3,063 1:57.5
465 Reetta Solala 47 FIN 3,062 1:57.5
466 Philip Schlosser 62 USA 3,061 1:57.6
466 Olivier Van Rompaey 40 BEL 3,061 1:57.6
466 Christopher Scott 52 USA 3,061 1:57.6
469 Gordon Cooper 54 GBR 3,057 1:57.7
470 Paul Bradshaw 49 GBR 3,055 1:57.8
470 Inken Passe 53 GER 3,055 1:57.8
470 Hannah Green 42 USA 3,055 1:57.8
473 Nick Rynard 26 CAN 3,054 1:57.8
473 Morgan Causie 37 USA 3,054 1:57.8
475 Markus Houben 57 AUT 3,053 1:57.9
475 J.R. Tarabocchia 42 USA 3,053 1:57.9
477 Ross Daines 52 GBR 3,051 1:57.9
477 S Green 49 USA 3,051 1:57.9
477 Carsten Scheuer 39 GER 3,051 1:57.9
480 Julien CESCON 44 FRA 3,050 1:58.0
480 Alexander Niemeyer 51 GER 3,050 1:58.0
482 Chris V 52 USA 3,048 1:58.1
482 Jan Brajer 58 USA 3,048 1:58.1
484 Henryk Biniasz 70 POL 3,047 1:58.1
484 Herbert Hessels 65 NED 3,047 1:58.1
484 Marie Guerrero 53 USA 3,047 1:58.1
484 Joshua Zuniga 31 USA 3,047 1:58.1
488 Allen Batchelor 55 GBR 3,045 1:58.2
488 Phil Spencer se 59 GBR 3,045 1:58.2
488 Gareth Saunders 44 GBR 3,045 1:58.2
488 Ryan Kirkham 53 USA 3,045 1:58.2
492 Gunnar Naucler 52 SWE 3,044 1:58.2
492 Lubin Gutierrez 23 FRA 3,044 1:58.2
492 Chenggang Wu 55 USA 3,044 1:58.2
495 Norbert Jobst 53 GER 3,043 1:58.3
496 Stefan Mönter 57 GER 3,042 1:58.3
496 Nigel Beagarie 70 GBR 3,042 1:58.3
498 Jordan Van Lancker 27 BEL 3,041 1:58.3
498 Brendan Tullson 31 USA 3,041 1:58.3
500 Jeremy Neuer 49 USA 3,040 1:58.4