Workout of the Day

« November 19, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Alisha Vincent	40	Post falls, ID	USA		2,956	2:01.7
602	Signe Vognsen	45		DEN		2,955	2:01.8
603	Mathew Roy	33	ON	CAN	LaSalle Rowing Club	2,952	2:01.9
604	Elijah Roberts	66	Denver, CO	USA	U.S. Marines	2,951	2:01.9
604	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	2,951	2:01.9
606	Jo Griffin	49		GBR		2,950	2:02.0
606	emme weissman	53		USA	Capital Crew, Sacramento	2,950	2:02.0
608	S McDonald	51	Wakefield , RI	USA		2,949	2:02.0
609	Graham Hardy	68	Riverview, NSW	AUS		2,946	2:02.1
610	David Whatmore	63	Poole	GBR	The Diamonds (Over Sixties Erging Group)	2,945	2:02.2
610	MURAT AKSU	33		NED		2,945	2:02.2
610	Robert Ruiz	51		USA		2,945	2:02.2
613	Marcello Dioguardi	52		SUI		2,944	2:02.2
614	Gabriel Jaynes	41		USA		2,943	2:02.3
615	Clemens Genser	40		SUI		2,942	2:02.3
616	Anna Gold	53		USA		2,941	2:02.4
617	Bryan Evans	63	Godalming	GBR		2,939	2:02.4
618	Paul Rees	51		GBR		2,938	2:02.5
619	JT Janssen	58	Hampton Hill	GBR		2,936	2:02.6
619	Syed Hasan	32		USA		2,936	2:02.6
621	Toby Burrows	40		GBR		2,935	2:02.6
622	Eric Lhoir	43	Jurbise	BEL		2,931	2:02.8
622	Jonathan Frost	42		CAN		2,931	2:02.8
622	Larry Hines	63	Littleton, CO	USA		2,931	2:02.8
625	Agata Pietras	41		POR		2,926	2:03.0
625	e key kim	36		KOR		2,926	2:03.0
625	Jens Böse	51		GER		2,926	2:03.0
628	Hugh Griffiths	74	Dorset	GBR		2,925	2:03.0
628	Lena Kheir	30		USA	Rutgers University	2,925	2:03.0
630	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	2,924	2:03.1
630	Marc Forns	35		ESP		2,924	2:03.1
632	Geoff Ravenhall	51		GBR		2,923	2:03.1
632	simon l	45		GBR		2,923	2:03.1
632	Jeff Turkington	60	Gabriola, BC	CAN		2,923	2:03.1
635	Raymond Timm	76	Jubail	KSA		2,922	2:03.2
635	Rashid Kadir	58		USA	The Diamonds (Over Sixties Erging Group)	2,922	2:03.2
637	James Brokaw	72	Brunswick, ME	USA	University of Chicago	2,920	2:03.2
638	Thor Ole Johansen	43		NOR		2,918	2:03.3
638	Walter Iaccheri	48		ITA		2,918	2:03.3
638	Eric Hoerner	64	Lititz, PA	USA	Bucknell University	2,918	2:03.3
641	Marc Rijn	57	Barendrecht	NED		2,917	2:03.4
642	Siegfried Karjetta	69		GER		2,916	2:03.4
642	Peter Lockwood	64	Greene, RI	USA		2,916	2:03.4
644	Kiho Oh	49		KOR		2,915	2:03.4
645	Ran LI	47		CHN		2,913	2:03.5
645	Mark Kepke	61	Cary, NC	USA		2,913	2:03.5
645	Kyle Lichti	29		USA		2,913	2:03.5
648	Natasha F	-		GBR		2,910	2:03.7
649	Alan Wilton	70		GBR		2,909	2:03.7
649	Rich Pross	60	Templeton, IA	USA		2,909	2:03.7