Workout of the Day

« November 19, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Elijah Roberts	66	Denver, CO	USA	U.S. Marines	2,951m	2:01.9
601	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	2,951m	2:01.9
603	Jo Griffin	49		GBR		2,950m	2:02.0
603	emme weissman	53		USA	Capital Crew, Sacramento	2,950m	2:02.0
605	S McDonald	51	Wakefield , RI	USA		2,949m	2:02.0
606	Graham Hardy	68	Riverview, NSW	AUS		2,946m	2:02.1
607	David Whatmore	63	Poole	GBR	The Diamonds (Over Sixties Erging Group)	2,945m	2:02.2
607	MURAT AKSU	33		NED		2,945m	2:02.2
607	Robert Ruiz	51		USA		2,945m	2:02.2
610	Marcello Dioguardi	52		SUI		2,944m	2:02.2
611	Gabriel Jaynes	41		USA		2,943m	2:02.3
612	Clemens Genser	40		SUI		2,942m	2:02.3
613	Anna Gold	53		USA		2,941m	2:02.4
614	Bryan Evans	63	Godalming	GBR		2,939m	2:02.4
615	Paul Rees	51		GBR		2,938m	2:02.5
616	JT Janssen	58	Hampton Hill	GBR		2,936m	2:02.6
616	Syed Hasan	32		USA		2,936m	2:02.6
618	Toby Burrows	40		GBR		2,935m	2:02.6
619	Eric Lhoir	43	Jurbise	BEL		2,931m	2:02.8
619	Jonathan Frost	42		CAN		2,931m	2:02.8
619	Larry Hines	63	Littleton, CO	USA		2,931m	2:02.8
622	Agata Pietras	41		POR		2,926m	2:03.0
622	e key kim	36		KOR		2,926m	2:03.0
622	Jens Böse	51		GER		2,926m	2:03.0
625	Hugh Griffiths	74	Dorset	GBR		2,925m	2:03.0
625	Lena Kheir	30		USA	Rutgers University	2,925m	2:03.0
627	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	2,924m	2:03.1
627	Marc Forns	35		ESP		2,924m	2:03.1
629	Geoff Ravenhall	51		GBR		2,923m	2:03.1
629	simon l	45		GBR		2,923m	2:03.1
629	Jeff Turkington	60	Whistler, BC	CAN		2,923m	2:03.1
632	Raymond Timm	76	Jubail	KSA		2,922m	2:03.2
632	Rashid Kadir	58		USA		2,922m	2:03.2
634	James Brokaw	72	Brunswick, ME	USA	University of Chicago	2,920m	2:03.2
635	Thor Ole Johansen	43		NOR		2,918m	2:03.3
635	Walter Iaccheri	48		ITA		2,918m	2:03.3
635	Eric Hoerner	64	Lititz, PA	USA	Bucknell University	2,918m	2:03.3
638	Marc Rijn	57	Barendrecht	NED		2,917m	2:03.4
639	Siegfried Karjetta	69		GER		2,916m	2:03.4
639	Peter Lockwood	64	Greene, RI	USA		2,916m	2:03.4
641	Kiho Oh	49		KOR		2,915m	2:03.4
642	Ran LI	47		CHN		2,913m	2:03.5
642	Mark Kepke	61	Cary, NC	USA		2,913m	2:03.5
642	Kyle Lichti	29		USA		2,913m	2:03.5
645	Natasha F	-		GBR		2,910m	2:03.7
646	Alan Wilton	70		GBR		2,909m	2:03.7
646	Rich Pross	60	Audubon, IA	USA		2,909m	2:03.7
648	Adrian Chambers	49		USA	United States Marine Corps	2,908m	2:03.7
648	billy burnett	52	TX	USA		2,908m	2:03.7
650	Jeff N	47		USA		2,906m	2:03.8