Workout of the Day

« November 19, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Todd Shapiro	62	Matthews, NC	USA	RowAlong	2,805	2:08.3
752	Mario Santagostino	52		ITA		2,804	2:08.3
753	Ian Nimmo	82	Innerleithen	GBR	Team Diamonds	2,802	2:08.4
753	Mélanie Duffar	31		FRA		2,802	2:08.4
753	Doug Kincade	62	Takoma Park, MD	USA		2,802	2:08.4
756	Mike Grabek	57		USA		2,801	2:08.5
757	Simon Butterworth	62	Ambleside	GBR	Free Spirits	2,800	2:08.5
757	Richard Steger	60	Broken Arrow, OK	USA		2,800	2:08.5
757	Chance Ward	30		USA		2,800	2:08.5
757	Michael Bauer	43	Livonia, MI	USA		2,800	2:08.5
761	Alexa Osborne	49	Inverness-shire	GBR		2,798	2:08.6
762	Allen Phelps	45		USA		2,796	2:08.7
763	Alex H	38		GER		2,795	2:08.8
764	Caro D.	44		CAN		2,792	2:08.9
764	Scott Welsh	55	ATHENS, OH	USA		2,792	2:08.9
766	Spencer Robbins	65	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	2,791	2:08.9
767	Leonardo Quartieri	38		ARG		2,789	2:09.0
767	Sherwin Hall	44	Prince Frederick , MD	USA	Darkhorse Rowing	2,789	2:09.0
769	Valerie Duhamel	28		FRA		2,788	2:09.1
769	Amanda Knowles	38		USA		2,788	2:09.1
771	Eduardo Saez	41		CHI		2,787	2:09.1
771	Claude Girouard	47		CAN		2,787	2:09.1
773	Brandon Harmon	45	OK	USA	Bear Cave CrossFit	2,786	2:09.2
773	William Ginos	60	McKinney, TX	USA	Rowing for Beer	2,786	2:09.2
775	John White	67		GBR		2,785	2:09.2
776	Kathy Pittinger	63	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	2,784	2:09.3
777	Jean-Marc Respaut	58		FRA		2,783	2:09.3
778	Daniel Teixeira	45		RSA		2,781	2:09.4
778	Cory Thomas	46		USA		2,781	2:09.4
778	Jen Blanchard	43		USA		2,781	2:09.4
781	Paul Ainsworth	48		AUS		2,780	2:09.4
781	ANNA FRANK	52		USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,780	2:09.4
783	Franziska Niederman	61		SUI		2,779	2:09.5
783	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	2,779	2:09.5
785	Shane Mikulenka	42		USA		2,778	2:09.5
786	Christena Callahan	44		USA		2,777	2:09.6
787	Eileen Broomall	39		USA		2,773	2:09.8
787	Steve Overholt	33		USA		2,773	2:09.8
789	Jimmy Day	41	Kennesaw, GA	USA		2,771	2:09.9
790	Rick Garcia	55		USA		2,770	2:09.9
791	Jacob Lee	41		KOR		2,769	2:10.0
791	Gunnar Kreitz	41	Solna	SWE		2,769	2:10.0
791	Timothy Martin	52	ON	CAN		2,769	2:10.0
794	Richard Ash	31		USA		2,768	2:10.0
795	Adrienne Trustman	46		USA	Baltimore Community Rowing	2,765	2:10.1
795	Craig Scrivner	57	WA	USA	The Diamonds (Over Sixties Erging Group)	2,765	2:10.1
797	Paul Nordén	59		SWE		2,764	2:10.2
798	Charli Haynes	33		GBR		2,763	2:10.2
799	Brenda B	57		POR	Fetch Everyone Rowing Team	2,761	2:10.3
800	David Pruett	45	Oklahoma City, OK	USA		2,758	2:10.5