Workout of the Day

« November 19, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Mario Santagostino	52		ITA		2,804m	2:08.3
752	Ian Nimmo	82	Innerleithen	GBR	Team Diamonds	2,802m	2:08.4
752	Mélanie Duffar	31		FRA		2,802m	2:08.4
752	Doug Kincade	62	Takoma Park, MD	USA	SCULLHOUSE Rowing	2,802m	2:08.4
755	Mike Grabek	57		USA		2,801m	2:08.5
756	Simon Butterworth	62	Ambleside	GBR	Free Spirits	2,800m	2:08.5
756	Richard Steger	60	Broken Arrow, OK	USA		2,800m	2:08.5
756	Chance Ward	30		USA		2,800m	2:08.5
756	Michael Bauer	43	Livonia, MI	USA		2,800m	2:08.5
760	Alexa Osborne	49	Inverness-shire	GBR		2,798m	2:08.6
761	Allen Phelps	45		USA		2,796m	2:08.7
762	Alex H	38		GER		2,795m	2:08.8
763	Caro D.	44		CAN		2,792m	2:08.9
763	Scott Welsh	55	ATHENS, OH	USA		2,792m	2:08.9
765	Spencer Robbins	65	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	2,791m	2:08.9
766	Leonardo Quartieri	38		ARG		2,789m	2:09.0
766	Sherwin Hall	44	Prince Frederick , MD	USA	Darkhorse Rowing	2,789m	2:09.0
768	Valerie Duhamel	28		FRA		2,788m	2:09.1
768	Amanda Knowles	38		USA		2,788m	2:09.1
770	Eduardo Saez	41		CHI		2,787m	2:09.1
770	Claude Girouard	47		CAN		2,787m	2:09.1
772	Brandon Harmon	45	OK	USA	Bear Cave CrossFit	2,786m	2:09.2
772	William Ginos	60	McKinney, TX	USA	Rowing for Beer	2,786m	2:09.2
774	John White	67		GBR		2,785m	2:09.2
775	Kathy Pittinger	63	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	2,784m	2:09.3
776	Jean-Marc Respaut	58		FRA		2,783m	2:09.3
777	Daniel Teixeira	45		RSA		2,781m	2:09.4
777	Cory Thomas	46		USA		2,781m	2:09.4
777	Jen Blanchard	43		USA		2,781m	2:09.4
780	Paul Ainsworth	48		AUS		2,780m	2:09.4
780	ANNA FRANK	52		USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,780m	2:09.4
782	Franziska Niederman	23		SUI		2,779m	2:09.5
782	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	2,779m	2:09.5
784	Shane Mikulenka	42		USA		2,778m	2:09.5
785	Christena Callahan	44		USA		2,777m	2:09.6
786	Eileen Broomall	39		USA		2,773m	2:09.8
786	Steve Overholt	33		USA		2,773m	2:09.8
788	Jimmy Day	41	Kennesaw, GA	USA		2,771m	2:09.9
789	Rick Garcia	55		USA		2,770m	2:09.9
790	Jacob Lee	41		KOR		2,769m	2:10.0
790	Gunnar Kreitz	41	Solna	SWE		2,769m	2:10.0
790	Timothy Martin	52	ON	CAN		2,769m	2:10.0
793	Richard Ash	31		USA		2,768m	2:10.0
794	Adrienne Trustman	46		USA	Baltimore Community Rowing	2,765m	2:10.1
794	Craig Scrivner	57	WA	USA		2,765m	2:10.1
796	Paul Nordén	59		SWE		2,764m	2:10.2
797	Charli Haynes	33		GBR		2,763m	2:10.2
798	Brenda B	57		POR	Fetch Everyone Rowing Team	2,761m	2:10.3
799	David Pruett	45	Oklahoma City, OK	USA		2,758m	2:10.5
800	Sarah Holladay	36		USA		2,757m	2:10.5