Workout of the Day

« November 19, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Patrick Mannon	30		USA		3,505m	1:42.7
52	Will Greenwood (OG)	51		GBR		3,504m	1:42.7
52	David Traub	36		USA		3,504m	1:42.7
54	Philip Sloggett	37		AUS		3,502m	1:42.7
55	Stephan Van duin	39		NED		3,497m	1:42.9
56	Michael Drummond	34		AUS		3,496m	1:42.9
57	Palle Falkenberg	49	Vildbjerg	DEN	Darkhorse Rowing	3,490m	1:43.1
57	Janis Fontein	37	Long Beach, CA	USA	Long Beach Rowing Association	3,490m	1:43.1
59	Luca Aiazzi	62	Prato	ITA		3,486m	1:43.2
59	Cole Tischer	33		USA		3,486m	1:43.2
61	Gregg Shapiro	57		USA	Cambridge Boat Club	3,479m	1:43.4
62	Paul Parsons	49	Stockholm	SWE		3,478m	1:43.5
63	James Bredin	30		GBR		3,477m	1:43.5
64	Jeppe Borup	25		DEN		3,475m	1:43.5
65	Alec McGillivray	41	Paris, ON	CAN		3,472m	1:43.6
65	Matt Hickman	48	GA	USA		3,472m	1:43.6
67	David Smith	38		AUS		3,470m	1:43.7
68	Sean McConnon	50		GBR		3,468m	1:43.8
69	Jiri Lazar Zizka	44	Pysely	CZE		3,465m	1:43.8
70	marc Diplock	40		GBR		3,464m	1:43.9
70	Jeremy Bentley	49	Greenbrae, CA	USA		3,464m	1:43.9
72	Glen Collins	37		AUS		3,460m	1:44.0
73	Ivan Zahariev	38	Fairport, NY	USA	CrossFit Rochester	3,459m	1:44.0
74	Will Smith	30		GBR		3,455m	1:44.1
75	Mike Grey	60	Brisbane	NZL		3,453m	1:44.2
75	Michael Priess	54		DEN		3,453m	1:44.2
77	Nicholas O’Connor	38		AUS		3,451m	1:44.3
78	ersin yilmaz	40		TUR	Turkish Rowing Team	3,447m	1:44.4
78	Graham Knott	56	Lausanne	SUI		3,447m	1:44.4
80	David Labar	28		BEL		3,446m	1:44.4
80	Loukretios Vellas	38		GRE		3,446m	1:44.4
82	stijn deswert	45		BEL		3,444m	1:44.5
82	Martin Bernard	43	QC	CAN		3,444m	1:44.5
82	Oscar Dragoo	15		USA		3,444m	1:44.5
85	Daniel Hlásný	44	Štítná nad Vláří	CZE		3,441m	1:44.6
86	j c	52		JPN		3,440m	1:44.6
87	Thomas Schaefer	59	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	3,439m	1:44.6
88	Alan Agnew	63	Portrush	IRL	Red Line Rowers	3,438m	1:44.7
89	Duncan Dunning	51	New Plymouth	NZL		3,437m	1:44.7
90	Riley McKelvy	30		USA		3,434m	1:44.8
91	Karmen Vavkman	44		AFG		3,432m	1:44.8
92	Joost de J	46		NED		3,431m	1:44.9
93	Christoph Herminghaus	53	Cologne	GER		3,430m	1:44.9
94	Christopher Tuft	66	NSW	AUS		3,427m	1:45.0
95	Slawomir Ziemian	48		POL	Polish Indoor Rowing Team	3,426m	1:45.0
96	James Hildick	42	Buffalo, NY	USA		3,420m	1:45.2
96	Marc Dokter	57		NED		3,420m	1:45.2
98	Andrew Kersten	42	Asheville	USA		3,414m	1:45.4
98	Roman NOVOTNÝ	57		CZE		3,414m	1:45.4
100	Jon Burch-Hyson	61	Winchester	GBR	Free Spirits	3,413m	1:45.4