Workout of the Day

« November 19, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Patrick Mannon	30		USA		3,505	1:42.7
52	Will Greenwood (OG)	51		GBR		3,504	1:42.7
52	David Traub	36		USA		3,504	1:42.7
54	Philip Sloggett	37		AUS		3,502	1:42.7
55	Stephan Van duin	39		NED		3,497	1:42.9
56	Michael Drummond	34		AUS		3,496	1:42.9
57	Palle Falkenberg	49	Vildbjerg	DEN	Darkhorse Rowing	3,490	1:43.1
57	Janis Fontein	37	Long Beach, CA	USA	Long Beach Rowing Association	3,490	1:43.1
59	Luca Aiazzi	62	Prato	ITA		3,486	1:43.2
59	Cole Tischer	33		USA		3,486	1:43.2
61	Gregg Shapiro	57	Brookline, MA	USA	Cambridge Boat Club	3,479	1:43.4
62	Paul Parsons	49	Stockholm	SWE		3,478	1:43.5
63	James Bredin	30		GBR		3,477	1:43.5
64	Jeppe Borup	25		DEN		3,475	1:43.5
65	Alec McGillivray	41	Paris, ON	CAN		3,472	1:43.6
65	Matt Hickman	48	GA	USA		3,472	1:43.6
67	David Smith	38		AUS		3,470	1:43.7
68	Sean McConnon	50		GBR		3,468	1:43.8
69	Jiri Lazar Zizka	44	Pysely	CZE		3,465	1:43.8
70	marc Diplock	40		GBR		3,464	1:43.9
70	Jeremy Bentley	49	Greenbrae, CA	USA		3,464	1:43.9
72	Glen Collins	37		AUS		3,460	1:44.0
73	Ivan Zahariev	38	Fairport, NY	USA	CrossFit Rochester	3,459	1:44.0
74	Will Smith	30		GBR		3,455	1:44.1
75	Mike Grey	60	Brisbane	NZL		3,453	1:44.2
75	Michael Priess	54		DEN		3,453	1:44.2
77	Nicholas O’Connor	38		AUS		3,451	1:44.3
78	ersin yilmaz	40		TUR	Turkish Rowing Team	3,447	1:44.4
78	Graham Knott	56	Lausanne	SUI		3,447	1:44.4
80	David Labar	28		BEL		3,446	1:44.4
80	Loukretios Vellas	38		GRE		3,446	1:44.4
82	stijn deswert	45		BEL		3,444	1:44.5
82	Martin Bernard	43	Sherbrooke , QC	CAN		3,444	1:44.5
82	Oscar Dragoo	15		USA		3,444	1:44.5
85	Daniel Hlásný	44	Štítná nad Vláří	CZE		3,441	1:44.6
86	j c	52		JPN		3,440	1:44.6
87	Thomas Schaefer	59	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	3,439	1:44.6
88	Alan Agnew	63	Portrush	IRL	Red Line Rowers	3,438	1:44.7
89	Duncan Dunning	51	New Plymouth	NZL		3,437	1:44.7
90	Riley McKelvy	30		USA		3,434	1:44.8
91	Karmen Vavkman	44		AFG		3,432	1:44.8
92	Joost de J	46		NED		3,431	1:44.9
93	Christoph Herminghaus	53	Cologne	GER		3,430	1:44.9
94	Christopher Tuft	66	NSW	AUS		3,427	1:45.0
95	Slawomir Ziemian	48		POL	Polish Indoor Rowing Team	3,426	1:45.0
96	James Hildick	42	Buffalo, NY	USA	United States Marine Corps	3,420	1:45.2
96	Marc Dokter	57		NED		3,420	1:45.2
98	Andrew Kersten	42	Asheville, NC	USA		3,414	1:45.4
98	Roman NOVOTNÝ	57		CZE		3,414	1:45.4
100	Jon Burch-Hyson	61	Winchester	GBR	Free Spirits	3,413	1:45.4