Workout of the Day

« November 19, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
201 Bob Tomassi 54 USA 3,286 1:49.5
202 Frederic Paquet 31 CAN 3,284 1:49.6
203 Raúl Soto Domínguez 41 ESP 3,283 1:49.6
203 Cameron Elliott 55 CAN 3,283 1:49.6
205 Scott Deese 49 USA 3,278 1:49.8
206 Michael Reed 55 USA 3,277 1:49.8
206 Brett Willhite 37 USA 3,277 1:49.8
208 Ben Penny 41 GBR 3,275 1:49.9
208 Michael Etlop 70 GER 3,275 1:49.9
208 Michal Kiradziev 42 SVK 3,275 1:49.9
211 Jóhannes Ólason Johannessen 46 FRO 3,274 1:49.9
212 Travis Hopkins 23 AUS 3,273 1:49.9
212 Benjamin Clemente 32 USA 3,273 1:49.9
214 Santiago Juarez 29 CAN 3,271 1:50.0
214 Nicolas Lee 39 USA 3,271 1:50.0
216 Jinki Hong 42 KOR 3,270 1:50.0
216 Brett Reeves 38 GBR 3,270 1:50.0
218 Max Lab 39 FRA 3,269 1:50.1
218 Karl Mills 39 GBR 3,269 1:50.1
220 Craig McGillivary 40 USA 3,266 1:50.2
221 Johan Holdt 35 DEN 3,265 1:50.2
222 Matt Crofts 45 GBR 3,263 1:50.3
223 Anthony MInero 52 USA 3,262 1:50.3
224 Justin G 43 USA 3,260 1:50.4
225 Hakan Remzi 33 CYP 3,259 1:50.4
225 Rob Jackson 55 GBR 3,259 1:50.4
227 Jason Keeter 39 GER 3,257 1:50.5
227 David Jensen 46 USA 3,257 1:50.5
229 Gabriel Bulkin 41 AUS 3,255 1:50.5
229 jeb man 55 NED 3,255 1:50.5
229 Robert Frisbee 33 USA 3,255 1:50.5
232 Giuseppe Di Gregorio 52 ITA 3,254 1:50.6
233 Ernesto Sideregts 49 USA 3,252 1:50.7
234 Gordon Fraser 63 GBR 3,250 1:50.7
235 Craig Jeffrey 48 CAN 3,248 1:50.8
235 Doug Rogers 53 USA 3,248 1:50.8
237 Chris Jorgenson 50 GBR 3,247 1:50.8
238 Anthony Buckle 48 AUS 3,246 1:50.9
238 Quentin Carcelle 37 FRA 3,246 1:50.9
238 Johannes Hundsdorfer 40 GER 3,246 1:50.9
241 E Weesie 44 NED 3,245 1:50.9
242 Daniel Scully 41 AUS 3,244 1:50.9
243 Paul Stevenson 42 GBR 3,243 1:51.0
244 Brian Humphries 37 USA 3,241 1:51.0
245 Andrew Cromwell 39 AUS 3,238 1:51.1
246 Sean Shingler 54 USA 3,235 1:51.2
247 Marcelo Castro 49 CAN 3,233 1:51.3
248 Philip Xie 33 AUS 3,232 1:51.3
248 Stefan Haage 56 GER 3,232 1:51.3
250 Alberto Delgado 30 ESP 3,231 1:51.4