Workout of the Day
« November 19, 2023 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 3,286m | 1:49.5 |
| 202 | Frederic Paquet | 31 | QC | CAN | 3,284m | 1:49.6 | |
| 203 | Raúl Soto Domínguez | 41 | ESP | 3,283m | 1:49.6 | ||
| 203 | Cameron Elliott | 55 | Sarnia, ON | CAN | 3,283m | 1:49.6 | |
| 205 | Scott Deese | 49 | USA | U.S. Navy | 3,278m | 1:49.8 | |
| 206 | Michael Reed | 55 | USA | 3,277m | 1:49.8 | ||
| 206 | Brett Willhite | 37 | USA | 3,277m | 1:49.8 | ||
| 208 | Ben Penny | 41 | Wickford | GBR | 3,275m | 1:49.9 | |
| 208 | Michal Kiradziev | 42 | SVK | 3,275m | 1:49.9 | ||
| 210 | Jóhannes Ólason Johannessen | 46 | FRO | 3,274m | 1:49.9 | ||
| 211 | Travis Hopkins | 23 | AUS | 3,273m | 1:49.9 | ||
| 211 | Benjamin Clemente | 32 | USA | 3,273m | 1:49.9 | ||
| 213 | Santiago Juarez | 29 | Brantford, ON | CAN | 3,271m | 1:50.0 | |
| 213 | Nicolas Lee | 39 | USA | 3,271m | 1:50.0 | ||
| 215 | Jinki Hong | 42 | KOR | 3,270m | 1:50.0 | ||
| 215 | Brett Reeves | 38 | Gloucester | GBR | 3,270m | 1:50.0 | |
| 217 | Max Lab | 39 | FRA | 3,269m | 1:50.1 | ||
| 217 | Karl Mills | 39 | GBR | 3,269m | 1:50.1 | ||
| 219 | Craig McGillivary | 40 | USA | 3,266m | 1:50.2 | ||
| 220 | Johan Holdt | 35 | DEN | 3,265m | 1:50.2 | ||
| 221 | Matt Crofts | 45 | Cheshire | GBR | 3,263m | 1:50.3 | |
| 222 | Anthony MInero | 52 | USA | Row House Granada Hills | 3,262m | 1:50.3 | |
| 223 | Justin G | 43 | DC | USA | 3,260m | 1:50.4 | |
| 224 | Hakan Remzi | 33 | CYP | 3,259m | 1:50.4 | ||
| 224 | Rob Jackson | 55 | GBR | 3,259m | 1:50.4 | ||
| 226 | Jason Keeter | 39 | GER | 3,257m | 1:50.5 | ||
| 226 | David Jensen | 46 | USA | 3,257m | 1:50.5 | ||
| 228 | Gabriel Bulkin | 41 | AUS | 3,255m | 1:50.5 | ||
| 228 | jeb man | 55 | Bakkum 🇳🇱 | NED | 3,255m | 1:50.5 | |
| 228 | Robert Frisbee | 33 | USA | 3,255m | 1:50.5 | ||
| 231 | Giuseppe Di Gregorio | 52 | ITA | 3,254m | 1:50.6 | ||
| 232 | Ernesto Sideregts | 49 | USA | 3,252m | 1:50.7 | ||
| 233 | Gordon Fraser | 63 | GBR | Maidenhead Rowing Club | 3,250m | 1:50.7 | |
| 234 | Craig Jeffrey | 48 | CAN | 3,248m | 1:50.8 | ||
| 234 | Doug Rogers | 53 | Boston Area, MA | USA | 3,248m | 1:50.8 | |
| 236 | Chris Jorgenson | 50 | GBR | 3,247m | 1:50.8 | ||
| 237 | Anthony Buckle | 48 | AUS | 3,246m | 1:50.9 | ||
| 237 | Quentin Carcelle | 37 | FRA | 3,246m | 1:50.9 | ||
| 237 | Johannes Hundsdorfer | 40 | GER | 3,246m | 1:50.9 | ||
| 240 | E Weesie | 44 | NED | 3,245m | 1:50.9 | ||
| 241 | Daniel Scully | 41 | Canberra, ACT | AUS | 3,244m | 1:50.9 | |
| 242 | Paul Stevenson | 42 | GBR | 3,243m | 1:51.0 | ||
| 243 | Brian Humphries | 37 | USA | 3,241m | 1:51.0 | ||
| 244 | Andrew Cromwell | 39 | AUS | 3,238m | 1:51.1 | ||
| 245 | Sean Shingler | 54 | USA | 3,235m | 1:51.2 | ||
| 246 | Marcelo Castro | 49 | Vancouver, BC | CAN | 3,233m | 1:51.3 | |
| 247 | Philip Xie | 33 | AUS | 3,232m | 1:51.3 | ||
| 247 | Stefan Haage | 56 | GER | 3,232m | 1:51.3 | ||
| 249 | Alberto Delgado | 30 | Menorca | ESP | 3,231m | 1:51.4 | |
| 250 | Matt G | 41 | USA | 3,230m | 1:51.4 |