Workout of the Day
« November 19, 2023 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Michael Swallow | 50 | USA | 3,336m | 1:47.9 | ||
| 152 | Greg Van Hinsbergh | 54 | GBR | 3,335m | 1:47.9 | ||
| 153 | Steve H | 48 | USA | 3,333m | 1:48.0 | ||
| 153 | Drew M | 53 | USA | 3,333m | 1:48.0 | ||
| 155 | Urian Eilinger | 31 | USA | 3,332m | 1:48.0 | ||
| 156 | Markus Beste | 54 | Limburg | GER | 3,329m | 1:48.1 | |
| 157 | Daniele (Brucchio) | 51 | ITA | 3,328m | 1:48.1 | ||
| 158 | Marco Dorn | 39 | GER | 3,327m | 1:48.2 | ||
| 159 | Alexander Edward | 25 | CAN | 3,324m | 1:48.3 | ||
| 160 | Jason Thorpe | 36 | Nowra, NSW | AUS | 3,321m | 1:48.4 | |
| 160 | Paul Holden | 44 | Farnborough | GBR | 3,321m | 1:48.4 | |
| 162 | Greg Parrish | 33 | GBR | 3,319m | 1:48.4 | ||
| 162 | Delarozee Eric | 57 | FRA | 3,319m | 1:48.4 | ||
| 162 | Syd Smith | 74 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,319m | 1:48.4 |
| 165 | ralf krüll | 42 | GER | 3,318m | 1:48.4 | ||
| 165 | Dusty Larkin | 38 | IRL | 3,318m | 1:48.4 | ||
| 167 | michael kolodziej | 40 | USA | 3,317m | 1:48.5 | ||
| 168 | Mark Alderson | 40 | NZL | 3,315m | 1:48.5 | ||
| 169 | Joseph DiGiovanni | 51 | USA | 3,314m | 1:48.6 | ||
| 169 | Patryk Slizowski | 41 | GBR | 3,314m | 1:48.6 | ||
| 171 | Marek L | 36 | POL | 3,313m | 1:48.6 | ||
| 172 | Russell Boots | 54 | Cardiff | GBR | 3,311m | 1:48.7 | |
| 173 | Todd Fahlsing | 50 | USA | 3,309m | 1:48.7 | ||
| 174 | Guy Tinsley | 48 | GBR | 3,306m | 1:48.8 | ||
| 174 | RJ White | 40 | Dallas, TX | USA | 3,306m | 1:48.8 | |
| 176 | Darren Henderson | 51 | Byfleet | GBR | 3,305m | 1:48.9 | |
| 176 | Michael Compton | 38 | SW VA | USA | 3,305m | 1:48.9 | |
| 178 | Lukas Neiger | 38 | SUI | 3,303m | 1:48.9 | ||
| 178 | Jon Melton | 55 | Santa Cruz , CA | USA | 3,303m | 1:48.9 | |
| 180 | Mark Klein-Geltink | 41 | Cambridge, ON | CAN | 3,302m | 1:49.0 | |
| 181 | Avriga Capella | 43 | HUN | 3,301m | 1:58.1 | ||
| 182 | Hugh Davidson | 49 | SUI | 3,300m | 1:49.0 | ||
| 183 | Mike Pawsey | 47 | GBR | 3,299m | 1:49.1 | ||
| 184 | Piotr Salek | 55 | 🏴 Doncaster | GBR | Darkhorse Rowing | 3,298m | 1:49.1 |
| 184 | Mark Hume | 51 | Oxford | GBR | British Army | 3,298m | 1:49.1 |
| 186 | Chris Wyatt | 48 | Reading | GBR | 3,297m | 1:49.1 | |
| 187 | Stuart Pavey | 41 | GBR | 3,296m | 1:49.2 | ||
| 187 | Eric Pavy | 48 | FRA | 3,296m | 1:49.2 | ||
| 189 | Brendan Bradley | 41 | GBR | 3,294m | 1:49.2 | ||
| 189 | Kevin Roberts | 51 | USA | 3,294m | 1:49.2 | ||
| 189 | Garthe Knight | 50 | GBR | 3,294m | 1:49.2 | ||
| 192 | Yuji Suzuki | 42 | WA | USA | 3,293m | 1:49.3 | |
| 192 | Steve Leavitt | 38 | Sandy, UT | USA | 3,293m | 1:49.3 | |
| 194 | Matthew Miksovsky | 64 | Butte, MT | USA | Darkhorse Rowing | 3,291m | 1:49.3 |
| 194 | Chris Cowan | 67 | Fresno, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,291m | 1:49.3 |
| 196 | Dávid Christiansen | 47 | FRO | 3,290m | 1:49.4 | ||
| 197 | henning haaland | 53 | NOR | 3,289m | 1:49.4 | ||
| 198 | John Henrichsen | 47 | Nevada, TX | USA | Bedford Fire Department | 3,288m | 1:49.4 |
| 199 | John Moore | 39 | Tampa, FL | USA | 3,287m | 1:49.5 | |
| 200 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 3,286m | 1:49.5 |