Workout of the Day
« November 19, 2023 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Mike Slagle | 42 | Marysville, OH | USA | 3,412m | 1:45.5 | |
| 102 | Timothé Ménard | 39 | Basel Beach | SUI | 3,409m | 1:45.6 | |
| 102 | Tomasz Lapan | 49 | Świdnik | POL | 3,409m | 1:45.6 | |
| 104 | Jon Paul Dorrian | 38 | GBR | 3,408m | 1:45.6 | ||
| 105 | Nils Bock | 42 | GER | 3,407m | 1:45.6 | ||
| 106 | Chris Pennington | 42 | USA | 3,405m | 1:45.7 | ||
| 107 | Jared Kimber | 34 | USA | 3,402m | 1:45.8 | ||
| 108 | Guy Farrands | 60 | AUS | Team Diamonds | 3,399m | 1:45.9 | |
| 109 | RJ Myer | 51 | Durham, NC | USA | Carolina Masters | 3,397m | 1:45.9 |
| 110 | Tony Leach | 58 | Rotherham | GBR | The Diamonds (Over Sixties Erging Group) | 3,391m | 1:46.1 |
| 110 | Tom Phillips | 68 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,391m | 1:46.1 |
| 112 | Mauro Gasparini | 40 | Cervia | ITA | 3,390m | 1:46.1 | |
| 112 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,390m | 1:46.1 |
| 112 | Josef Steinberger | 44 | CZE | 3,390m | 1:46.1 | ||
| 115 | Emile van Osch | 57 | Bunnik | NED | 3,389m | 1:46.2 | |
| 116 | Everett Nast | 38 | CAN | 3,388m | 1:46.2 | ||
| 116 | Andre Adams | 36 | USA | 3,388m | 1:46.2 | ||
| 118 | ale strega | 46 | USA | 3,387m | 1:46.2 | ||
| 119 | Ricky Soos | 40 | Gilbert, AZ | GBR | 3,386m | 1:46.3 | |
| 120 | James Bird | 41 | GBR | 3,383m | 1:46.4 | ||
| 121 | Timothy Lupus | 44 | AUS | 3,380m | 1:46.5 | ||
| 121 | Tipene Te Whata | 32 | Warrnambool, VIC | AUS | 3,380m | 1:46.5 | |
| 123 | Malcolm Stockham | 44 | GBR | 3,379m | 1:46.5 | ||
| 124 | Nicolas Bøtkjær | 50 | DEN | 3,376m | 1:46.6 | ||
| 125 | Tóth Gábor | 41 | Hosszúhetény | HUN | 3,369m | 1:46.8 | |
| 126 | Nico Duq | 23 | BEL | 3,368m | 1:46.8 | ||
| 127 | John Tierney Jr | 59 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 3,366m | 1:46.9 |
| 128 | Paul Verity | 61 | Leeds | GBR | 3,364m | 1:47.0 | |
| 129 | Sid Ives | 41 | Chelmsford | GBR | 3,362m | 1:47.0 | |
| 130 | Eric Maercklein | 59 | Mercer Island, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,361m | 1:47.1 |
| 131 | Jeremy Stevens | 38 | TX | USA | 3,360m | 1:47.1 | |
| 132 | Andrew Sampson | 48 | GBR | 3,359m | 1:47.1 | ||
| 133 | Philip Maddox | 52 | Llanfairfechan | GBR | 3,358m | 1:47.2 | |
| 134 | keely Watson | 39 | Peterborough | GBR | 3,353m | 1:47.3 | |
| 134 | Thomas Ronge | 35 | NÖ, Kirchstetten | AUT | 3,353m | 1:47.3 | |
| 136 | David Johnson | 71 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 3,351m | 1:47.4 |
| 137 | Dan Molony | 46 | Lafayette Hill, PA | USA | 3,350m | 1:47.4 | |
| 138 | Jarrod Scuglik | 40 | USA | 3,349m | 1:47.4 | ||
| 138 | Mike Kool | 49 | Austin, TX | USA | 3,349m | 1:47.4 | |
| 140 | Brian Conwell | 65 | BRISTOL, IN | USA | 3,348m | 1:47.5 | |
| 141 | David Clark | 56 | GBR | 3,346m | 1:47.5 | ||
| 141 | Paul Dubois | 25 | FRA | 3,346m | 1:47.5 | ||
| 143 | Luis Carlos Moutinho | 50 | Valongo | POR | Real Clube Fluvial Portuense | 3,343m | 1:47.6 |
| 144 | Jeremy Biggerstaff | 41 | 62812, IL | USA | 3,342m | 1:47.7 | |
| 145 | Matthias Halke | 38 | GER | 3,341m | 1:47.7 | ||
| 146 | Owen Price | 38 | AUS | 3,339m | 1:47.8 | ||
| 146 | Mario Büchling | 49 | GER | 3,339m | 1:47.8 | ||
| 148 | Josh Sansom | 33 | AUS | 3,338m | 1:47.8 | ||
| 148 | Robin Johnston | 41 | GBR | 3,338m | 1:47.8 | ||
| 150 | Lillian Dramsdahl | 50 | NOR | 3,337m | 1:47.8 |