Workout of the Day

« November 19, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Lindsay Nhan	39		CAN		2,308	2:35.9
1102	- 排骨精	23		CHN		2,305	2:36.1
1102	Victoria Kerr	30		USA		2,305	2:36.1
1102	Chelsea Hagadorn	31		USA		2,305	2:36.1
1105	Susan Imamura	70		USA	The Diamonds (Over Sixties Erging Group)	2,297	2:36.7
1106	Ron Allen	54		USA		2,289	2:37.2
1107	Sana Kat	45		AUS		2,286	2:37.4
1108	Teri Minor	64		USA		2,284	2:37.6
1109	Sateesh Peddini	43	Los Angeles , CA	USA	Milwaukee Rowing Club	2,281	2:37.8
1110	Jeffrey Pannell	40		USA		2,279	2:37.9
1110	Lisa Manfredi	42		USA		2,279	2:37.9
1112	Brooksie Slaughter	56	WESTON, CO	USA		2,278	2:38.0
1113	Beth Bukey	50		USA		2,276	2:38.1
1114	Aurélie Force	17		FRA		2,273	2:38.3
1115	Rhonda Olson	54		USA		2,264	2:39.0
1115	Yurie Ten	23		USA		2,264	2:39.0
1117	Heather Hipp	47		USA		2,262	2:39.1
1118	Peter Klason	52		USA		2,255	2:39.6
1119	Katie Pearce	43		GBR		2,253	2:39.7
1120	Patricia Quiroz	-	TX	USA		2,251	2:39.9
1121	Yu Shou Wu Jin	53		CHN		2,250	2:40.0
1122	Milica Tepavac	43		SRB		2,246	2:40.2
1122	Sebastián Rubina	25		CAN		2,246	2:40.2
1122	Josh Preston	47		USA		2,246	2:40.2
1125	Tim Phipps	43		USA		2,245	2:40.3
1126	Ferris Watson	80	Royse City, TX	USA		2,241	2:40.6
1127	Bacel Alkati	38		GER		2,237	2:40.9
1128	Stacie Petter	46	NC	USA		2,236	2:41.0
1129	kelly oconnell	46		USA		2,234	2:41.1
1130	Shannon Lykins	61		USA		2,230	2:41.4
1131	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,229	2:41.5
1132	Shikha P	37		USA		2,225	2:41.7
1133	Tracey Martinson	56	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,220	2:42.1
1134	Sumner Blanchard	83	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,208	2:43.0
1135	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,203	2:43.4
1136	Kathy Scott	50	Dover, DE	USA		2,202	2:43.4
1137	Polina Georgieva	45		BUL		2,196	2:43.9
1138	Rebecca Stampfli	28		USA		2,178	2:45.2
1139	6 6	39		KOR		2,177	2:45.3
1139	Sandy LeBlanc	54		USA		2,177	2:45.3
1141	Erik W	-		NED		2,175	2:45.5
1142	Redylette Bailey	39		USA		2,174	2:45.5
1143	Stacie Simon	47		USA		2,169	2:45.9
1144	Manus Willem Sipkes	77	Amsterdam	NED		2,160	2:46.6
1145	shelly grasso	29		USA		2,159	2:46.7
1146	Pauline Ganachaud	38		FRA		2,156	2:46.9
1146	John Sarich	82	LONDON , ON	CAN		2,156	2:46.9
1148	Heidi Bremner	54		GER		2,151	2:47.3
1149	Doug NASH	70	Loveland, CO	USA	Air Force Rowing Team	2,141	2:48.1
1150	Karen Bluhm	67	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	2,134	2:48.6