Workout of the Day

« November 19, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Nannette Veith	46		SUI		2,309	2:35.9
1102	Lindsay Nhan	39		CAN		2,308	2:35.9
1103	- 排骨精	23		CHN		2,305	2:36.1
1103	Victoria Kerr	30		USA		2,305	2:36.1
1103	Chelsea Hagadorn	31		USA		2,305	2:36.1
1106	Susan Imamura	70		USA	The Diamonds (Over Sixties Erging Group)	2,297	2:36.7
1107	Ron Allen	54		USA		2,289	2:37.2
1108	Sana Kat	45		AUS		2,286	2:37.4
1109	Teri Minor	64		USA		2,284	2:37.6
1110	Sateesh Peddini	43	Los Angeles , CA	USA	Milwaukee Rowing Club	2,281	2:37.8
1111	Jeffrey Pannell	40		USA		2,279	2:37.9
1111	Lisa Manfredi	42		USA		2,279	2:37.9
1113	Brooksie Slaughter	56	WESTON, CO	USA		2,278	2:38.0
1114	Beth Bukey	50		USA		2,276	2:38.1
1115	Aurélie Force	17		FRA		2,273	2:38.3
1116	Rhonda Olson	54		USA		2,264	2:39.0
1116	Yurie Ten	23		USA		2,264	2:39.0
1118	Heather Hipp	47		USA		2,262	2:39.1
1119	Peter Klason	52		USA		2,255	2:39.6
1120	Katie Pearce	43		GBR		2,253	2:39.7
1121	Patricia Quiroz	-	TX	USA		2,251	2:39.9
1122	Yu Shou Wu Jin	53		CHN		2,250	2:40.0
1123	Milica Tepavac	43		SRB		2,246	2:40.2
1123	Sebastián Rubina	25		CAN		2,246	2:40.2
1123	Josh Preston	47		USA		2,246	2:40.2
1126	Tim Phipps	43		USA		2,245	2:40.3
1127	Ferris Watson	80	Royse City, TX	USA		2,241	2:40.6
1128	Bacel Alkati	38		GER		2,237	2:40.9
1129	Stacie Petter	46	NC	USA		2,236	2:41.0
1130	kelly oconnell	46		USA		2,234	2:41.1
1131	Shannon Lykins	61		USA		2,230	2:41.4
1132	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,229	2:41.5
1133	Shikha P	37		USA		2,225	2:41.7
1134	Tracey Martinson	56	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,220	2:42.1
1135	Sumner Blanchard	83	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,208	2:43.0
1136	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,203	2:43.4
1137	Kathy Scott	50	Dover, DE	USA		2,202	2:43.4
1138	Polina Georgieva	45		BUL		2,196	2:43.9
1139	Rebecca Stampfli	28		USA		2,178	2:45.2
1140	6 6	39		KOR		2,177	2:45.3
1140	Sandy LeBlanc	54		USA		2,177	2:45.3
1142	Erik W	-		NED		2,175	2:45.5
1143	Redylette Bailey	39		USA		2,174	2:45.5
1144	Stacie Simon	47		USA		2,169	2:45.9
1145	Manus Willem Sipkes	77	Amsterdam	NED		2,160	2:46.6
1146	shelly grasso	29		USA		2,159	2:46.7
1147	Pauline Ganachaud	38		FRA		2,156	2:46.9
1147	John Sarich	82	LONDON , ON	CAN		2,156	2:46.9
1149	Heidi Bremner	54		GER		2,151	2:47.3
1150	Doug NASH	70	Loveland, CO	USA	Air Force Rowing Team	2,141	2:48.1