Workout of the Day

« November 19, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Ilan Trustman	14		USA		2,519	2:22.9
1002	David Mendez	44		USA		2,516	2:23.0
1003	Crystal Fitta	44	Allyn, WA	USA		2,515	2:23.1
1004	Rhoda Lawrence	66	Seattle , WA	USA	The Diamonds (Over Sixties Erging Group)	2,514	2:23.1
1005	Teo Jusay	46		USA		2,513	2:23.2
1006	T Bhalla	46		USA		2,512	2:23.3
1007	Heide Fulton	53	Alexandria, VA	USA		2,511	2:23.3
1007	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,511	2:23.3
1009	William Donnelly	82	Seattle, WA	USA		2,509	2:23.4
1010	Amanda Souza	39	Fall River , MA	USA		2,507	2:23.5
1011	Misbah Baxamusa	49	Surat	IND	Athlecross	2,504	2:23.7
1011	Jessie Yong	-	CA	USA		2,504	2:23.7
1013	Cathy Virden	63	Springfield, VA	USA		2,502	2:23.8
1014	Nuno Ferreira	46		LUX		2,500	2:24.0
1015	Anna Perini	55		ITA		2,498	2:24.1
1015	Sean Eichelberger	43		USA		2,498	2:24.1
1017	Robert Thompson	73	Nottinghamshire	GBR		2,497	2:24.1
1018	Jeff Beard	44		USA		2,495	2:24.2
1019	Millie Yule	14		GBR		2,494	2:24.3
1020	Roberto Contucci	61	roma	ITA	The Diamonds (Over Sixties Erging Group)	2,493	2:24.4
1021	Shannon Patte	43		CAN		2,492	2:24.4
1022	Bernd Arnold	46	Ansbach	GER		2,489	2:24.6
1023	Oliver Bishop	48		SUI		2,488	2:24.6
1023	Em Vo	34		NED		2,488	2:24.6
1025	Thomas Savage	-		USA		2,485	2:24.8
1026	Laurent Guerard	55		CAN		2,484	2:24.9
1027	Angela Malo	34		USA		2,483	2:24.9
1028	Karen Buchanan	57	TX	USA		2,482	2:25.0
1029	Kent Kroeger	58		USA		2,478	2:25.2
1030	Dianne Johnson	43		USA		2,477	2:25.3
1031	Kirsty Nicholson	38	Glasgow	GBR		2,476	2:25.3
1032	Michael Metric	57		USA		2,475	2:25.4
1033	Paul Moresco	34		USA		2,474	2:25.5
1034	yang n	39		CHN		2,471	2:25.6
1035	Ohiana Rooney	44		GBR		2,467	2:25.9
1035	Liam Coffey	71	TX	USA	The Diamonds (Over Sixties Erging Group)	2,467	2:25.9
1037	雷公	37		CHN		2,463	2:26.1
1038	Trudy Kaltner	46		USA		2,457	2:26.5
1039	Leanna Grab	43		CAN		2,454	2:26.6
1040	Jim Eckert	73	Gainesville, Florida	USA	Street Parking	2,453	2:26.7
1041	Shelley Wood	48		CAN		2,452	2:26.8
1042	Anita Kiewra	64	Verbank, NY	USA	Mid-Hudson Rowing Association	2,450	2:26.9
1042	C VJ	41		GER		2,450	2:26.9
1044	Marianna Sirioti	34		GRE		2,447	2:27.1
1045	Xuewen He	39		CHN		2,445	2:27.2
1046	Kupfer Kessel	-		LUX		2,442	2:27.4
1047	Stephanie Drake	63	Star Valley , WY	USA	The Diamonds (Over Sixties Erging Group)	2,441	2:27.4
1048	Birgit Overgaard	71		DEN		2,439	2:27.6
1048	Kinyette Newman	52		USA		2,439	2:27.6
1050	ps shen	36		USA		2,438	2:27.6