Workout of the Day

« November 19, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	D Mendez	44		USA		2,516m	2:23.0
1002	Crystal Perez	44	Belfair, WA	USA		2,515m	2:23.1
1003	Rhoda Lawrence	66	Seattle , WA	USA		2,514m	2:23.1
1004	Teo Jusay	46		USA		2,513m	2:23.2
1005	T Bhalla	46		USA		2,512m	2:23.3
1006	Heide Fulton	53	Alexandria, VA	USA		2,511m	2:23.3
1006	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,511m	2:23.3
1008	William Donnelly	82	Seattle, WA	USA		2,509m	2:23.4
1009	Amanda Souza	39	Fall River , MA	USA		2,507m	2:23.5
1010	Misbah Baxamusa	49	Surat	IND	Athlecross	2,504m	2:23.7
1010	Jessie Yong	-	CA	USA		2,504m	2:23.7
1012	Cathy Virden	63	Springfield, VA	USA		2,502m	2:23.8
1013	Nuno Ferreira	46		LUX		2,500m	2:24.0
1014	Anna Perini	55		ITA		2,498m	2:24.1
1014	Sean Eichelberger	43		USA		2,498m	2:24.1
1016	Robert Thompson	73	Nottinghamshire	GBR		2,497m	2:24.1
1017	Jeff Beard	44		USA		2,495m	2:24.2
1018	Millie Yule	14		GBR		2,494m	2:24.3
1019	Roberto Contucci	61	roma	ITA	The Diamonds (Over Sixties Erging Group)	2,493m	2:24.4
1020	Shannon Patte	43		CAN		2,492m	2:24.4
1021	Bernd Arnold	46	Ansbach	GER		2,489m	2:24.6
1022	Oliver Bishop	48		SUI		2,488m	2:24.6
1022	Em Vo	34		NED		2,488m	2:24.6
1024	Thomas Savage	-		USA		2,485m	2:24.8
1025	Laurent Guerard	55		CAN		2,484m	2:24.9
1026	Angela Malo	34		USA		2,483m	2:24.9
1027	Karen Buchanan	57	TX	USA		2,482m	2:25.0
1028	Kent Kroeger	58		USA		2,478m	2:25.2
1029	Dianne Johnson	43		USA		2,477m	2:25.3
1030	Kirsty Nicholson	38	Glasgow	GBR		2,476m	2:25.3
1031	Michael Metric	57		USA		2,475m	2:25.4
1032	Paul Moresco	34		USA		2,474m	2:25.5
1033	yang n	39		CHN		2,471m	2:25.6
1034	Ohiana Rooney	44		GBR		2,467m	2:25.9
1034	Liam Coffey	71	TX	USA	The Diamonds (Over Sixties Erging Group)	2,467m	2:25.9
1036	雷公	37		CHN		2,463m	2:26.1
1037	Trudy Kaltner	46		USA		2,457m	2:26.5
1038	Leanna Grab	43		CAN		2,454m	2:26.6
1039	Jim Eckert	73	Gainesville, Florida	USA		2,453m	2:26.7
1040	Shelley Wood	48		CAN		2,452m	2:26.8
1041	Anita Kiewra	64	Verbank, NY	USA	Mid-Hudson Rowing Association	2,450m	2:26.9
1041	C VJ	41		GER		2,450m	2:26.9
1043	Marianna Sirioti	34		GRE		2,447m	2:27.1
1044	Xuewen He	39		CHN		2,445m	2:27.2
1045	Kupfer Kessel	-		LUX		2,442m	2:27.4
1046	Stephanie Drake	63	Star Valley , WY	USA	The Diamonds (Over Sixties Erging Group)	2,441m	2:27.4
1047	Birgit Overgaard	71		DEN		2,439m	2:27.6
1047	Kinyette Newman	52		USA		2,439m	2:27.6
1049	ps shen	36		USA		2,438m	2:27.6
1050	John D Woods	61	Belfast	IRL		2,437m	2:27.7