Workout of the Day

« November 19, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Crystal Perez	44	Belfair, WA	USA		2,515m	2:23.1
1002	Rhoda Lawrence	66	Seattle , WA	USA		2,514m	2:23.1
1003	Teo Jusay	46		USA		2,513m	2:23.2
1004	T Bhalla	46		USA		2,512m	2:23.3
1005	Heide Fulton	53	Alexandria, VA	USA		2,511m	2:23.3
1005	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,511m	2:23.3
1007	William Donnelly	82	Seattle, WA	USA		2,509m	2:23.4
1008	Amanda Souza	39	Fall River , MA	USA		2,507m	2:23.5
1009	Misbah Baxamusa	49	Surat	IND	Athlecross	2,504m	2:23.7
1009	Jessie Yong	-	CA	USA		2,504m	2:23.7
1011	Cathy Virden	63	Springfield, VA	USA		2,502m	2:23.8
1012	Nuno Ferreira	46		LUX		2,500m	2:24.0
1013	Anna Perini	55		ITA		2,498m	2:24.1
1013	Sean Eichelberger	43		USA		2,498m	2:24.1
1015	Robert Thompson	73	Nottinghamshire	GBR		2,497m	2:24.1
1016	Jeff Beard	44		USA		2,495m	2:24.2
1017	Millie Yule	14		GBR		2,494m	2:24.3
1018	Roberto Contucci	61	roma	ITA	The Diamonds (Over Sixties Erging Group)	2,493m	2:24.4
1019	Shannon Patte	43		CAN		2,492m	2:24.4
1020	Bernd Arnold	46	Ansbach	GER		2,489m	2:24.6
1021	Oliver Bishop	48		SUI		2,488m	2:24.6
1021	Em Vo	34		NED		2,488m	2:24.6
1023	Thomas Savage	-		USA		2,485m	2:24.8
1024	Laurent Guerard	55		CAN		2,484m	2:24.9
1025	Angela Malo	34		USA		2,483m	2:24.9
1026	Karen Buchanan	57	TX	USA		2,482m	2:25.0
1027	Kent Kroeger	58		USA		2,478m	2:25.2
1028	Dianne Johnson	43		USA		2,477m	2:25.3
1029	Kirsty Nicholson	38	Glasgow	GBR		2,476m	2:25.3
1030	Michael Metric	57		USA		2,475m	2:25.4
1031	Paul Moresco	34		USA		2,474m	2:25.5
1032	yang n	39		CHN		2,471m	2:25.6
1033	Ohiana Rooney	44		GBR		2,467m	2:25.9
1033	Liam Coffey	71	TX	USA	The Diamonds (Over Sixties Erging Group)	2,467m	2:25.9
1035	雷公	37		CHN		2,463m	2:26.1
1036	Trudy Kaltner	46		USA		2,457m	2:26.5
1037	Leanna Grab	43		CAN		2,454m	2:26.6
1038	Jim Eckert	73	Gainesville, Florida	USA		2,453m	2:26.7
1039	Shelley Wood	48		CAN		2,452m	2:26.8
1040	Anita Kiewra	64	Verbank, NY	USA	Mid-Hudson Rowing Association	2,450m	2:26.9
1040	C VJ	41		GER		2,450m	2:26.9
1042	Marianna Sirioti	34		GRE		2,447m	2:27.1
1043	Xuewen He	39		CHN		2,445m	2:27.2
1044	Kupfer Kessel	-		LUX		2,442m	2:27.4
1045	Stephanie Drake	63	Star Valley , WY	USA	The Diamonds (Over Sixties Erging Group)	2,441m	2:27.4
1046	Birgit Overgaard	71		DEN		2,439m	2:27.6
1046	Kinyette Newman	52		USA		2,439m	2:27.6
1048	ps shen	36		USA		2,438m	2:27.6
1049	John D Woods	61	Belfast	IRL		2,437m	2:27.7
1049	Tracy Harris	59		USA		2,437m	2:27.7