Workout of the Day

« November 19, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Debora Gallerani	40		ITA		2,603m	2:18.3
952	Grant Dykstra	55	Edmonton, AB	CAN		2,602m	2:18.3
953	Kirsty Harrington	43		GBR		2,599m	2:18.5
954	Stephanie Stewart-Masoud	39	Oklahoma City , OK	USA		2,598m	2:18.5
955	Victor Wang	30		CHN		2,597m	2:18.6
955	Sean Wightman	46	North Vancouver, BC	CAN		2,597m	2:18.6
957	Justyna Kukkonen	39		FIN		2,594m	2:18.7
958	Martin V	-		NOR		2,593m	2:18.8
958	David Young	42		USA		2,593m	2:18.8
960	Jonathan Bennett	73		GBR	The Diamonds (Over Sixties Erging Group)	2,592m	2:18.8
960	Stéphane Weppe	45	Gravelines	FRA		2,592m	2:18.8
962	Brandon Finney	39		USA		2,591m	2:18.9
962	Chad Lichniak	35		USA		2,591m	2:18.9
964	Sarah Clinton	57		GBR		2,590m	2:18.9
965	Hans Berggreen	62	Roskilde 🇩🇰	DEN		2,586m	2:19.2
965	Carissa Hendrix	42		USA		2,586m	2:19.2
967	Tom McNiff	57	Gastonia, NC	USA		2,583m	2:19.3
968	Greg Bauman	39		USA		2,582m	2:19.4
969	Phillip Cicione	58		USA		2,578m	2:19.6
970	Karl Hansen	42		USA		2,573m	2:19.9
971	Wendy Baldauf	51	Greenville, SC	USA		2,572m	2:19.9
972	Charlotte Dawkins	33		USA		2,571m	2:20.0
973	Michael McCarthy	70	Tucson, AZ	USA	RowAlong	2,570m	2:20.0
974	Karla Rosenman	48	Minneapolis, MN	USA	Minneapolis Rowing Club	2,569m	2:20.1
975	Charlotte Bronson	44		USA		2,565m	2:20.3
975	Morag McDonah	68	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	2,565m	2:20.3
977	Vince GT	44		FRA		2,564m	2:20.4
977	Michael Levy	79		USA		2,564m	2:20.4
979	Angela Martin	49		USA		2,563m	2:20.4
980	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,562m	2:20.5
981	Jess Lawrence	43		AUS		2,561m	2:20.5
982	Warner Brock	59		USA		2,559m	2:20.6
983	Ronald Green	67	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		2,552m	2:21.0
984	Wilhelm W	30		SWE		2,551m	2:21.1
985	Celine Force	45		FRA		2,548m	2:21.2
986	Lizzie Leen	41	Dayton, OH	USA		2,545m	2:21.4
987	Nina Hölzel	53		GER		2,541m	2:21.6
988	v v	-	NC	CHN	亦可赛艇	2,539m	2:21.7
989	Eric Smith	52	Stowe, VT	USA	Garmin Connect	2,535m	2:22.0
990	Brian Alessio	43		USA		2,533m	2:22.1
991	Marco Miori	47		ITA		2,532m	2:22.1
992	Franco Guerra	43		HON		2,528m	2:22.4
993	JOHN FRARY	69	White Rock, NM	USA		2,527m	2:22.4
994	Jerry Pearson	57	Sunderland	GBR		2,526m	2:22.5
995	Simone Henrich	49		GER		2,525m	2:22.5
995	Marlene Vogelsong	67	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	2,525m	2:22.5
997	Terry Lio	23		HKG		2,522m	2:22.7
998	Benjamin Leiber	40		GER		2,519m	2:22.9
998	Ilan Trustman	14		USA		2,519m	2:22.9
1000	D Mendez	44		USA		2,516m	2:23.0