Workout of the Day

« November 19, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Theo M. van den Akker	78	Utrecht	NED		2,605m	2:18.1
952	Debora Gallerani	40		ITA		2,603m	2:18.3
953	Grant Dykstra	55	Edmonton, AB	CAN		2,602m	2:18.3
954	Kirsty Harrington	43		GBR		2,599m	2:18.5
955	Stephanie Stewart-Masoud	39	Oklahoma City , OK	USA	mERGmaids	2,598m	2:18.5
956	Victor Wang	30		CHN		2,597m	2:18.6
956	Sean Wightman	46	North Vancouver, BC	CAN		2,597m	2:18.6
958	Justyna Kukkonen	39		FIN		2,594m	2:18.7
959	Martin V	-		NOR		2,593m	2:18.8
959	David Young	42		USA		2,593m	2:18.8
961	Jonathan Bennett	73		GBR	The Diamonds (Over Sixties Erging Group)	2,592m	2:18.8
961	Stéphane Weppe	45	Gravelines	FRA		2,592m	2:18.8
963	Brandon Finney	39		USA		2,591m	2:18.9
963	Chad Lichniak	35		USA		2,591m	2:18.9
965	Sarah Clinton	57		GBR		2,590m	2:18.9
966	Hans Berggreen	62	Roskilde 🇩🇰	DEN		2,586m	2:19.2
966	Carissa Hendrix	42		USA		2,586m	2:19.2
968	Tom McNiff	57	Gastonia, NC	USA		2,583m	2:19.3
969	Greg Bauman	39		USA		2,582m	2:19.4
970	Phillip Cicione	58		USA		2,578m	2:19.6
971	Karl Hansen	42		USA		2,573m	2:19.9
972	Wendy Baldauf	51	Greenville, SC	USA		2,572m	2:19.9
973	Charlotte Dawkins	33		USA		2,571m	2:20.0
974	Michael McCarthy	70	Tucson, AZ	USA	RowAlong	2,570m	2:20.0
975	Karla Rosenman	48	Minneapolis, MN	USA	Minneapolis Rowing Club	2,569m	2:20.1
976	Charlotte Bronson	44		USA		2,565m	2:20.3
976	Morag McDonah	68	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	2,565m	2:20.3
978	Vince GT	44		FRA		2,564m	2:20.4
978	Michael Levy	79	Ardmore, PA	USA		2,564m	2:20.4
980	Angela Martin	49		USA		2,563m	2:20.4
981	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,562m	2:20.5
982	Jess Lawrence	43		AUS		2,561m	2:20.5
983	Warner Brock	59		USA		2,559m	2:20.6
984	Ronald Green	67	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		2,552m	2:21.0
985	Wilhelm W	30		SWE		2,551m	2:21.1
986	Celine Force	45		FRA		2,548m	2:21.2
987	Lizzie Leen	41	Dayton, OH	USA		2,545m	2:21.4
988	Nina Hölzel	53		GER		2,541m	2:21.6
989	v v	-	NC	CHN	亦可赛艇	2,539m	2:21.7
990	Eric Smith	52	Stowe, VT	USA	Garmin Connect	2,535m	2:22.0
991	Brian Alessio	43		USA		2,533m	2:22.1
992	Marco Miori	47		ITA		2,532m	2:22.1
993	Franco Guerra	43		HON		2,528m	2:22.4
994	JOHN FRARY	69	White Rock, NM	USA		2,527m	2:22.4
995	Jerry Pearson	57	Sunderland	GBR		2,526m	2:22.5
996	Simone Henrich	49		GER		2,525m	2:22.5
996	Marlene Vogelsong	67	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	2,525m	2:22.5
998	Terry Lio	23		HKG		2,522m	2:22.7
999	Benjamin Leiber	40		GER		2,519m	2:22.9
999	Ilan Trustman	14		USA		2,519m	2:22.9