Workout of the Day

« November 19, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Yow GimYong	34		MAS		3,039	1:58.4
502	Willem Hage	72	Almere	NED		3,038	1:58.4
502	William Winger	37	ME	USA		3,038	1:58.4
504	Alan Anderton	39	Parkgate	GBR		3,037	1:58.5
505	Colin Pettinati	34		USA		3,036	1:58.5
505	Dana Glinsner	48		AUT		3,036	1:58.5
507	Bernd Rösener-Sandu	54		GER		3,034	1:58.6
507	Sebastian Daue	42		GER		3,034	1:58.6
507	Jiri Mrazek	58	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	3,034	1:58.6
510	Jason Segger	51	St. Albert, AB	CAN		3,033	1:58.6
510	Lynn Wang	36	Portland, OR	USA		3,033	1:58.6
512	Anna Pikcilingis	33		USA		3,032	1:58.7
513	Gerrit Meijer	62		NED		3,030	1:58.8
513	Ketil Thomsen	48		NOR		3,030	1:58.8
513	Sascha Werauchimmer	38		GER		3,030	1:58.8
516	Nuno Santos	48		POR		3,029	1:58.8
516	P Michael Cunningham	69	Annapolis, MD	USA		3,029	1:58.8
516	Viceroy Fizzlebottom	34		USA		3,029	1:58.8
519	Richard Schwartz	74	St. George , UT	USA		3,026	1:58.9
519	Luke Siemens	34		CAN		3,026	1:58.9
521	Julia Beumann	40		GER		3,024	1:59.0
522	泽鸣苏	30		CHN		3,023	1:59.0
522	Svenne Tellebo	60		SWE		3,023	1:59.0
522	Amund Andre Hole	42		NOR		3,023	1:59.0
525	Antonio de Atouguia	37		GBR		3,022	1:59.1
526	Carlos Laya	51	Palencia	ESP		3,021	1:59.1
527	Chris Weber	50		USA		3,019	1:59.2
528	Brocky Balboa	42	BUXTON	GBR		3,016	1:59.3
528	Dave Fehr	65	AZ	USA		3,016	1:59.3
530	Daniel Heazlewood-Ross	37		AUS		3,015	1:59.4
530	Rainer Eilers	54	Göttingen	GER	Darkhorse Rowing	3,015	1:59.4
530	Stefan Malo	51		SWE		3,015	1:59.4
530	Nick Howgrave-Graham	52	Bedford, MA	USA		3,015	1:59.4
534	Gert van der Weele	58	Rotterdam	NED		3,014	1:59.4
535	Marc L	49		SVK		3,012	1:59.5
535	Andy Lee	57		USA		3,012	1:59.5
537	Hub Houben	63	Heerlen	NED		3,010	1:59.6
537	Olivier CLOUET	52		FRA		3,010	1:59.6
539	Robert Leva	58		USA		3,008	1:59.6
540	Scott Turskey	66		USA		3,007	1:59.7
540	Aurimas Baubkus	36		LTU		3,007	1:59.7
542	Tjalling Alkema	45		NED		3,005	1:59.8
542	Leah Young	34		USA		3,005	1:59.8
544	Alyssa Robley	30		USA		3,004	1:59.8
545	Seung Yeon Kim	44		KOR		3,003	1:59.8
545	Federico Tagliatti	35		ITA		3,003	1:59.8
547	David Masson	38		GBR		3,002	1:59.9
548	贺呵何	26		CHN		3,001	1:59.9
548	Fiona MacGillivray	49		GBR		3,001	1:59.9
550	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	3,000	2:00.0