Workout of the Day
« November 19, 2023 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | William Winger | 37 | ME | USA | 3,038m | 1:58.4 | |
| 502 | Alan Anderton | 39 | Parkgate | GBR | 3,037m | 1:58.5 | |
| 503 | Colin Pettinati | 34 | USA | 3,036m | 1:58.5 | ||
| 503 | Dana Glinsner | 48 | AUT | 3,036m | 1:58.5 | ||
| 505 | Bernd Rösener-Sandu | 54 | GER | 3,034m | 1:58.6 | ||
| 505 | Sebastian Daue | 42 | GER | 3,034m | 1:58.6 | ||
| 505 | Jiri Mrazek | 58 | Ostrava | CZE | The Diamonds (Over Sixties Erging Group) | 3,034m | 1:58.6 |
| 508 | Jason Segger | 51 | St. Albert, AB | CAN | 3,033m | 1:58.6 | |
| 508 | Lynn Wang | 36 | Portland, OR | USA | 3,033m | 1:58.6 | |
| 510 | Anna Pikcilingis | 33 | USA | 3,032m | 1:58.7 | ||
| 511 | Gerrit Meijer | 62 | NED | 3,030m | 1:58.8 | ||
| 511 | Ketil Thomsen | 48 | NOR | 3,030m | 1:58.8 | ||
| 511 | Sascha Werauchimmer | 38 | GER | 3,030m | 1:58.8 | ||
| 514 | Nuno Santos | 48 | POR | 3,029m | 1:58.8 | ||
| 514 | P Michael Cunningham | 69 | Annapolis, MD | USA | 3,029m | 1:58.8 | |
| 514 | Viceroy Fizzlebottom | 34 | USA | 3,029m | 1:58.8 | ||
| 517 | Richard Schwartz | 74 | St. George , UT | USA | 3,026m | 1:58.9 | |
| 517 | Luke Siemens | 34 | CAN | 3,026m | 1:58.9 | ||
| 519 | Julia Beumann | 40 | GER | 3,024m | 1:59.0 | ||
| 520 | 泽鸣 苏 | 30 | CHN | 3,023m | 1:59.0 | ||
| 520 | Svenne Tellebo | 60 | SWE | 3,023m | 1:59.0 | ||
| 520 | Amund Andre Hole | 42 | NOR | 3,023m | 1:59.0 | ||
| 523 | Antonio de Atouguia | 37 | GBR | 3,022m | 1:59.1 | ||
| 524 | Carlos Laya | 51 | Palencia | ESP | 3,021m | 1:59.1 | |
| 525 | Chris Weber | 50 | USA | 3,019m | 1:59.2 | ||
| 526 | Brocky Balboa | 42 | BUXTON | GBR | 3,016m | 1:59.3 | |
| 526 | Dave Fehr | 65 | AZ | USA | 3,016m | 1:59.3 | |
| 528 | Daniel Heazlewood-Ross | 37 | AUS | 3,015m | 1:59.4 | ||
| 528 | Rainer Eilers | 54 | Göttingen | GER | Team Ruderathlet | 3,015m | 1:59.4 |
| 528 | Stefan Malo | 51 | SWE | 3,015m | 1:59.4 | ||
| 528 | Nick Howgrave-Graham | 52 | Bedford, MA | USA | 3,015m | 1:59.4 | |
| 532 | Gert van der Weele | 58 | Rotterdam | NED | 3,014m | 1:59.4 | |
| 533 | Marc L | 49 | SVK | 3,012m | 1:59.5 | ||
| 533 | Andy Lee | 57 | USA | 3,012m | 1:59.5 | ||
| 535 | Hub Houben | 63 | Heerlen | NED | 3,010m | 1:59.6 | |
| 535 | Olivier CLOUET | 52 | FRA | 3,010m | 1:59.6 | ||
| 537 | Robert Leva | 58 | USA | 3,008m | 1:59.6 | ||
| 538 | Scott Turskey | 66 | USA | 3,007m | 1:59.7 | ||
| 538 | Aurimas Baubkus | 36 | LTU | 3,007m | 1:59.7 | ||
| 540 | Tjalling Alkema | 45 | NED | 3,005m | 1:59.8 | ||
| 540 | Leah Young | 34 | USA | 3,005m | 1:59.8 | ||
| 542 | Alyssa Robley | 30 | USA | 3,004m | 1:59.8 | ||
| 543 | Seung Yeon Kim | 44 | KOR | 3,003m | 1:59.8 | ||
| 543 | Federico Tagliatti | 35 | ITA | 3,003m | 1:59.8 | ||
| 545 | David Masson | 38 | GBR | 3,002m | 1:59.9 | ||
| 546 | 贺呵 何 | 26 | CHN | 3,001m | 1:59.9 | ||
| 546 | Fiona MacGillivray | 49 | GBR | 3,001m | 1:59.9 | ||
| 548 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 3,000m | 2:00.0 |
| 548 | Jennifer Atterberry | 49 | USA | 3,000m | 2:00.0 | ||
| 550 | Tobias Michael | 40 | GER | 2,999m | 2:00.0 |